How to Build a Comfort Zone (Video)
Rough week? Symptoms flaring up? Consider building a comfort zone as a way to self-soothe and de-stress. Watch this BPD video.
Oberg, B. (2011, May 11). How to Build a Comfort Zone (Video), HealthyPlace. Retrieved on 2023, January 30 from https://www.healthyplace.com/blogs/borderline/2011/05/video-post-how-to-build-a-comfort-zone