"Gaslighting" is a form of emotional abuse in which the abuser makes the victim question their perception of reality in order to undermine their feelings and avoid accountability for abusive behavior. It is cruel and inexcusable to deliberately treat another person this way, but is it possible to do it unconsciously? Is it possible to gaslight someone with nothing but good intentions? I believe so. In fact, I believe unconscious gaslighting is a trap into which it is easy to fall when you are caring for a person with a mental illness.
Depression Stigma and Self-Stigma
I have been lying. I have spent the last six months writing this blog about the importance of letting go of shame and talking openly about the realities of living with depression, yet recently in my private life, I have forgotten to practice what I preach. I have become too invested in the idea of myself as someone who has "recovered" and stopped acknowledging my bad days. This is both insincere and unhealthy. Bad days will happen, and learning how to deal with them is a vital part of depression recovery.
This will be my final post of 2020. Not only are we heading into a new year, but I am due to give birth in just over a week, and I'll be taking a few weeks after that to settle into our new routine as a family of four (and I'm using the word "routine" very loosely). So, with that in mind, I thought I would use this week's blog post to reflect on what I've learned in 2020, and more specifically, what I've learned since joining the HealthyPlace community.
Like me, I'm sure many people have been advised to "be positive" when they are depressed or struggling in general. One would think over time, this typically misused saying would fade away. Instead, we have a version 2.0: "good vibes only." And thanks to social media, this catchphrase has become so popular that it now comes emblazoned on products like notebooks and T-shirts. This attitude is a form of toxic positivity and is harmful to a person with depression. Allow me to explain why.
How can shame damage relationships? After all, shame has been a part of human culture for thousands of years. It is one of the things that makes human relationships and social structures unique and is arguably a necessary component of every civilized society. However, I believe people with mental health issues experience shame at a disproportionately high level, and this can be incredibly detrimental not only to their recovery — but also to their relationships with the people around them.
Birthdays are supposed to be exciting. Unfortunately, for many of us, birthdays trigger depression, anxiety, and stress in general. Given that I happen to be one of those folks who suffer from birthday blues, I can tell you that just like clinical depression, birthday depression too is real and not a choice.
It's a common assumption that depression affects those who aren't strong enough, also known as people with depression are weak. What's worse is when people with depression themselves blame their lack of strength for being the reason they are depressed. But the truth is that depressed people are strong, not weak.
Many of us who are diagnosed with depression struggle with loving ourselves. We might feel the sting of stigma, whether it's from others, from within us, or from a combination of both. As individuals with depression, some of us deal with negative thoughts, which can make it difficult to foster feelings of love towards ourselves. How can we overcome these challenges and learn to love ourselves?
Why might someone coping with depression develop a tough exterior? Is fostering a tough exterior a good way to cope with depression? Let's explore these ideas.
Depression makes me feel ashamed because it has a way of blurring the distinction between our symptoms and our character. When I get irritated by a comment, is the depression making me oversensitive or did I just not like the comment? When I decide to stay home instead of going out, is it the depression causing me to isolate myself, or do I just feel like staying home? And regardless of whether or not it is the depression, why do I feel so ashamed?