Having healthy coping skills and knowing how to practice them can play a major role in suicide prevention. When someone is struggling with depression and suicidal thoughts, the pain and confusion he/she feels is often compounded by misinformation, incorrect beliefs, and unhealthy coping skills. Yet, these are often the only things a person suffering from a mental health crisis has at his/her disposal. It's time to change this now by having educational conversations about mental health, suicide, and healthy coping skills. (Note: This post contains a trigger warning.)
The depression battle is fierce, as those of us with depression know. How can we win this battle and conquer depression? I have discovered three effective strategies that are helping me win the depression battle.
Why should you try exercises for depression treatment? Exercise has been widely known to help treat depression. Not only does it release feel-good endorphins, it gives structure to our days as well as distracts us from our depressed thoughts. In this post, you'll find the best exercises for depression treatment.
Choosing exercise to help treat depression is a great idea. Not only does it release feel-good endorphins, it allows for social interaction as well as gives structure to our days. In this post, I share how to exercise to help treat depression as well as three things to consider when you exercise to help treat depression.
Many of us face the loss of identity in depression. It feels as if there is a stranger living inside of us. We don't recognize the person we see in the mirror. It's as if depression has stripped us as bare as a tree in the midst of a long, cold winter. It's difficult, but I deal with a loss of identity in depression and so can you.
Negative thoughts and self-talk are the most frequent symptoms of depression I've experienced. Sometimes, it would take one seemingly small comment or event to propel me back down into the despair of an endless cycle of negative thoughts and self-talk from which it could take weeks or sometimes even months to fully recover. I got so tired of other people, situations, and depression having that kind of power over me. I asked my therapist for some depression coping skills and tools that would allow me to be better equipped to fight this battle. And they're working.
How can using mindfulness for depression help you recover? Well, mindfulness is about living in the now by taking notice of what’s around us and the feelings that are inside of us. It’s about being fully present and removing the extra layer of thought that we normally attach to people, things, and events. Using mindfulness for depression changed my life because my depressed brain was anything but peaceful.
We all know that exercise can help combat depression, but did you know that finding the right exercise for depression is also important? The type of exercise you choose for depression has an effect on how beneficial it may be for your mental health, so it’s important to carefully choose the right exercise for depression.
It's not always easy to take the first steps towards seeking help for depression, or, indeed, any other mental health problem. But it's important not to cope with depression alone. Having the right medical and/or therapeutic help in place will help your chances of depression recovery. You need to understand the importance of seeking help for depression.
In the past year I've met a few people who have very strong views about antidepressants, mostly with the opinion that they are unnecessary for treating depression effectively. It's easy to start to believe this, as long as I'm on my medication and am feeling positive. I've just had three days without one of my antidepressants, however, and I never want to go off it again.