Dealing with Loss of Identity in Depression
Many of us face the loss of identity in depression. It feels as if there is a stranger living inside of us. We don't recognize the person we see in the mirror. It's as if depression has stripped us as bare as a tree in the midst of a long, cold winter. It's difficult, but I deal with a loss of identity in depression and so can you.
Some Ways Depression Causes the Loss of Identity
One of the things that depression has changed about my identity is my memory (Depression and Memory Loss: Causes, Effects, Treatments). Before my battle with depression began, I was able to remember names, important dates, plans with friends, past events, and almost everything else. Now I can't remember what happened yesterday or whether or not I got the tickets for a show (I recently didn't. We had to turn around and go back for them.) I've cried several times in frustration and in mourning of the person I used to be. I've cried in anger toward depression for this part of my identity.
Afterward, though, I realized I had to find some logical ways to beat this. I now use both a paper calendar and the calendar on my phone for keeping up with important appointments. I make lists and post them where I'll be sure to see them. I also set timers and alarms on my phone. Even though my memory isn't what it used to be, I can still keep track of things -- with some help.
Losing the Ability to Find Pleasure from Once-Favorite Activities
Another aspect of identity loss that depression causes for many people is the ability to find pleasure in activities they once enjoyed (How to Recognize Depression Symptoms). If you've always enjoyed a particular hobby and suddenly you receive no joy from it, it can be quite painful. When going out with friends was always one of your favorite things to do, but then it becomes unbearable because you have to act like you're having fun when you're actually miserable, it's painful. It feels as if you're slowly sinking into deep, dark water and being covered up bit by bit. This is what it feels like when depression is stripping away another part of your identity.
So, how have I coped with this part of depression? First of all, I sought professional help. I currently take medication and I've had therapy. In therapy, I learned how to get to know myself again and I also learned how important it is to practice self-care. I let go of some of my old hobbies and discovered new ones, which I found breathed fresh life into me. So, try rediscovering some old hobbies and branch out and try some new hobbies, too.
As for my friends, now I'm honest with them about how I'm feeling. When I feel like going out, I go out. If I'm more comfortable staying in, then my friends will gladly come over for coffee or dinner. It is important to have a support system to encourage and support you through your depression and your struggle to maintain (or grow) your identity (How to Effectively Communicate Your Mental Health Needs).
Finally, one loss of identity that depression often causes, yet many don't want to mention, is the loss of or decrease in libido. Depression affects sex and relationships; I deal with this problem and it affects both my husband and me. Prior to depression, we had no issues in the area of our sex life. Now, we have to make plans and put in more effort in order for things to go well. Sometimes I grieve the person I used to be, and at times I also feel guilty because my husband does not have the same me he used to have.
However, in spite of these and other challenges, we still keep this part of our marriage alive. We believe that being together in this way is worth the extra work it takes. I've learned to communicate with my husband about my needs. He listens and does everything he can to make our time together as wonderful as can be. If you struggle in this area, don't give up. Be honest with your partner. Together you can find some things that work. You can also talk with your about sexual concerns. There is help available. Don't allow depression to take this part of your identity away.
Don't Let Depression Take Away Your Identity Completely
While depression might change parts of our identity, there are ways to keep it from taking away our identity completely. For me, it has been a journey of reclaiming myself piece by piece and also becoming someone new, too. I hope you will discover a stronger and more beautiful identity underneath your exterior of depression.
Smith, J. (2018, March 21). Dealing with Loss of Identity in Depression, HealthyPlace. Retrieved on 2023, February 5 from https://www.healthyplace.com/blogs/copingwithdepression/2018/03/dealing-with-identity-loss-in-loss-depression
Author: Jennifer Smith
I’ve felt loss of identity lately however I am worried it’s something worse. Do you know the difference between an ego death and loss of identity? I’m concerned I lost all of who I am. I’ve just been worried I’m not “me” at all and I have to start over.
Thanks for your help,
I lost my everything because of depression for the last nine months and I am still with in it.what shall I do?
Hello, Yared. I am sorry that you are dealing with depression. Since I don't know your exact situation, I can't tell you exactly what to do; however, what I can do is to suggest that you speak to a doctor and a therapist about what you're experiencing. Healthcare professionals can help you start on the path to learning how to cope with and manage your depression. Then you will be able to rebuild your life. I know it feels dark now, but I promise there are brighter days ahead. Hold on. Thank you for reaching out here.
It can go very deep and takes incredible efforts to escape
Hello, Norm. Thank you for your comment. I agree that loss of identity issues do run deep and are difficult to escape. I've found that actively pursuing those interests that speak to me has made a huge difference in discovering my true identity. Once my antidepressants and therapy began working, my brain finally settled into a place where I could focus again. It was indeed hard work to get to that point, but I did it. You can, too.
Thanks for replying to my comment. I can barely remember my university degree. I found my comment to you and didn't even recall writing it. My biggest loss is not remembering how I was with my family. I still love them but my expression is confused and distorted. It's as though I no longer have the parts of the brain that controll these emotions. The only time I feel even somewhat as I did before is when I dream at night. In my dreams it as though I have these emotions. I thought that when I woke up they would still be there but they vanished. Do others feel that they are almost high or in a daze? I don't understand humour or anything else unless is is extremely straight forward.
Hello, Grant. I'm glad you checked back in. I think most of us deal with this loss of identity and the feeling of being in a daze. One thing I've found helpful is to practice mindfulness. Focus on the moment rather than events of the past or worries about the future. This is difficult, but working on grounding techniques helps. I'm not sure whether you attend therapy sessions or not, but my therapist really helped me in this area. Things will get better.
Thank for your post after a tragic event I lost hope and have fallen in to a deep depression. I totally lhave lost recall.of who I was before the depression happened.
Hello, Grant. I'm glad you reached out here. I am so sorry that you are experiencing deep depression and that you have been through a tragedy. When we experience a loss or go through trauma, it is easy to forget who we were prior to that event. Also, we can learn to move on from that event, but we will never be exactly the same as we were before. Have you spoken with a healthcare professional about this? That could help. Again, I'm glad you commented and I hope you are better soon.
Hey Jennifer, thanks for your compassion. What got me out of depression was ECT. I think my brain quit functioning after quiting from over 20 years of HEAVY weed use. I'm scared that the ECT changed my personality. It is a quick change in cognition, emotions and even behavior. I'm also afraid for my memory. I don't recognize my old vocabulary. Logically though it is probably just going to be a rediscovery of an abandoned self that was also interrupted by a violent disruption of depression. Even though ECT probably saved me from being warehouses in a state mental institution it should be used if the depression has taken on strong biological factors that just don't quit. What I wonder is does the brain bounce back from depression or am I stuck with a bad memory and lack of identity permanently. So far I have been picking up small miniscule pieces of an old self that I barely recognize. I wonder will I ever recover a sense of self from the past or new and will my memory be the same again. It was 3 1/2 years of severe depression. What are your thoughts Jennifer?
Hello, Greg. Thank you for checking back in. I have no personal experience with ECT, but I'm glad to hear that it has been effective in treating your depression. I'm sorry you are dealing with some unpleasant side effects. I suggest speaking to your healthcare provider about what to expect after ECT. Since you mention the return of some pieces of your old self, I find that encouraging. I'm sure your doctor or therapist can tell you more. Please keep us updated.
Thanks. I've struggled to find an article like this. I Don't want to be alone in this.
Hello, Greg. You are not alone. There are many of us who are on this journey with you.
My identity loss is from the fact that you simply are just not yourself. Fear and excessive worry take over. You think strange stuff and worry about things that have not happened. As the saying goes, 'You are what you think about'.
Many people don't even know about this concept of losing the identity by depression, they think you just are feeling sad and need to shake it off your system.
Really good post. Thanks for sharing!
Andy, thank you. I appreciate the encouraging words and am glad to hear that this post is helpful.