Dissociative Living

How can I manage dissociation in the new year better than I did last year? This year, my dissociative identity disorder (DID) made celebrating the new year difficult. New Year’s Day could symbolize another year of dissociation, and another year of instability. But New Year’s can also be a time to recognize progress and to make resolutions that promote healing and change. That’s why I am choosing to make resolutions for my DID--I'm going to manage dissociation much better this year. You can, too.
I have dissociative identity disorder (DID), and since I write about DID, it may seem like living and functioning with this disorder is possible. But is that the reality? Dissociative identity disorder is a complex disorder. There are dozens of symptoms for DID and no concrete cure. This disorder affects all aspects of your life. And even though I'm a DID writer who seems to have it together when it comes to my disorder, I have a confession to make.
Age regression occurs in dissociative identity disorder (DID) particularly, but also in other mental illnesses such as posttraumatic stress disorder (PTSD) and major depressive disorder. While many people with DID have young or child alters, called littles, age regression is something different. So what is age regression, and how do you cope with it?
As a person who experienced dissociation from trauma, I am thankful for dissociation even though it happens to this day. It can be difficult to be thankful for things when you have dissociative identity disorder (DID). When you have DID, you have experienced significant trauma that impacts your entire life. So what's to be thankful for when things seem to be so hard? Is dissociation from trauma something to be thankful for?
There are hundreds of articles describing what dissociative identity disorder (DID) is, but there aren't many articles describing what DID is not. With all of the misconceptions and stigma out there about DID, it is just as important to write about what DID is not as it is to write about what DID is. Let us clear the air about DID.
Many people with mental illness, including people with dissociative identity disorder (DID), manage the risk of suicide. In fact, people with DID carry the highest risk for suicide, as 70% of those diagnosed have a history of at least one suicide attempt. With such an increased risk, what can you do to manage the risk of suicide in DID?
It's okay to request mental health disability for dissociative identity disorder (DID). Dissociative identity disorder affects each person in different ways -- including his or her ability to work. While many people with DID are able to go to school and work regularly, other people have a more difficult time. Severe mental illness can keep you from working, and DID is no different. For some, mental health disability with DID is their only option.
Dialectical behavior therapy (DBT) can be used in dissociative identity disorder treatment. Dialectical behavior therapy is a type of therapy used in the treatment of numerous psychological disorders, including borderline personality disorder (BPD), mood disorders, and eating disorders. The skills taught in DBT -- distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness -- can also be helpful for people with dissociative identity disorder (DID). But that doesn't mean that DBT is the best choice for treating DID. As with any type of therapy, there are pros and cons.
There are people who fake having mental illness for many reasons, and dissociative identity disorder (DID) is one of the many illnesses that is faked. Some people claim to have DID, then come out to friends, family, and/or support groups that they have been faking their DID. But is it really faking, or is there something else really going on?
Even though dissociative identity disorder (DID) is considered a dissociative disorder according to the Diagnostic and Statistical Manual of Mental Disorders or DSM-5, many people refer to it as a trauma disorder. Much like in posttraumatic stress disorder (PTSD), people with DID often have a history of trauma and/or abuse. But is trauma always a requirement for DID?