Eat Right To Help You Manage Your Child's Mental Illness

Last week, I wrote about self-care, or taking care of you while caring for your child, and why it is so important to your child's well-being as well as your own. Many times, we parents leave ourselves for last while caring for our children.

Work, school, laundry, your child's mental illness - all of these things can get in the way of you taking good care of yourself. Below is a video about eating right as part of your self-care. These tips will help you practice good self-care so you can better care for your child with mental illness.

How Eating Right Helps You Manage Your Child's Mental Illness