Reducing Anxiety, Self-Injury Urges With Natural Supplements
In my last video blog post, I explained how and why anxiety can lead to self-injury; how many people who suffer from anxiety often engage in self-harming behaviors in order to cope with their anxiety symptoms. In this video, I focus on natural vitamins and supplements you can use to combat your anxiety, and therefore lessen your urge to self-injure when triggered by anxiety and panic.
Natural Supplements for Anxiety and Reducing Self-Injury Urges
Next week, I will share some ways to combat anxiety and self-injury urges with healthy coping mechanisms! Please feel free to comment with any questions or video requests!
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APA Reference
Stewart, C.
(2013, January 28). Reducing Anxiety, Self-Injury Urges With Natural Supplements, HealthyPlace. Retrieved
on 2024, December 25 from https://www.healthyplace.com/blogs/speakingoutaboutselfinjury/2013/01/reducing-anxiety-self-injury-urges-with-natural-supplements
Author: Christie Stewart
[...] Healthy Alternatives to Self-Injury Posted on February 17, 2013 by Christie Stewart var addthis_product = 'wpp-261'; var addthis_config = {"data_track_clickback":true};This week, I’m focusing on healthy alternatives to self-injury as a followup to my previous article about using natural supplements to calm anxiety and self-injury urges. [...]
I have tried all those things and all of them increased my anxiety attacks. The only things I have found that works is Red Reishi and omega 3