I don't believe in eating disorder triggers. Sounds pretty bold, right? We live in a world awash with eating disorder (ED) trigger warnings and those of us who are in ED recovery are constantly warned to avoid our triggers lest we slip back into old habits, and I straight-up say I don't believe in them.
Anxiety and Eating Disorders
Many people are often warned against exercising in eating disorder recovery, but that doesn't mean that exercise cannot be part of a healthy, vital recovery journey. In fact, regular and unapologetic exercise was a crucial part of my getting better.
New Year's Eve can cause eating disorders to flare up, and consequently, I don't have a single good memory of New Year's Eve. Not in my adult life, at least.
Culturally, eating disorders are often associated with young teenagers who don't know exactly how to cope with their developing bodies or fluctuating dynamics in their families and peer groups. But as teens become older and transition from high school to the broader world of a university campus, they can be even more susceptible to disordered eating behaviors. The risk of eating disorders in college students has continued to escalate these past several years, and there are multiple reasons behind the persistence of this issue.
Eating disorders have been trivialized for decades. However, people struggling with these illnesses have an elevated risk of death by suicide compared to other psychiatric disorders, with bulimia having the highest attempted suicide rates. High comorbidity associated with bulimia – and the dearth of research – makes it difficult to tease apart what contributes to suicide risk. But it’s important for people to know that both bulimia, and the suicidality that accompanies it, can be treated and overcome. (Note: This post contains a trigger warning.)
Eating disorders and vacation: Do you find it difficult—maybe even impossible—to enjoy a summer vacation without the influence of your eating disorder at the forefront of your mind? I can relate, and it's a continuous process for me to release those obsessions and insecurities around exercise or food anytime I travel outside my normal routine. Recovery from eating disorders and vacation plans can, however, come together.
While anorexia, bulimia, and other related illnesses can affect the members of any population, evidence shows eating disorders have a disproportionate impact on youth in the lesbian, gay, bisexual, transgender, queer (LGBTQ) community. As of 2018, more than 50 percent of U.S. residents between the ages of 13 and 24, who self-identify as LGBTQ, have suffered from an eating disorder at some point in their lives. This research is based on a nationwide survey of 1,034 people within this demographic, and it stands to reason, this steep percentage is a result of the unique obstacles or traumas that LGBTQ individuals often experience. So let's discuss how eating disorders can impact youth in the LGBTQ community—and how to support those who face this painful reality.
As if this illness was not destructive enough already, a harrowing trend has developed in recent years, whereby the presence of eating disorders in young children has become more and more rampant. In fact, the number of children under the age of 12 who exhibit symptoms of an eating disorder has risen to the extent that anorexia and bulimia are now more common pediatric illnesses than type-2 diabetes. This is an alarming data point and combined with the reality that eating disorders are often undiagnosed or inadequately treated, this leaves many children at an increased risk for complications in both their physical growth and mental health as they become older. For this reason, it is crucial to understand how to identify the presence of eating disorders in young children, then to seek prompt and thorough intervention for them.
The prevalence of food shaming rituals around the holiday season presents an absurd contradiction. This time of year is undeniably food-centric, and there are both positive and negative implications for that. I will first address the positives—a shared meal is enriching, communal, intimate, and nostalgic. The experience is social, the atmosphere is filled with connection, and the memories created at the table become cherished family traditions. But in many cases, eating seasonal foods like mashed potatoes, biscuits, turkey, and stuffing can punctuate the mealtime with guilt, remorse, or insecurity. And that's when food shaming comments or behaviors materialize. This ritual is often distressing for people who face issues with body image and disordered eating, so I want to examine why food shaming intensifies around the holiday season and how to mitigate its adverse effects.
Have you considered practicing mindfulness after a meal? In eating disorder recovery, mindfulness is a coping skill that's generally considered useful during a meal, but practicing mindfulness after a meal can be just as effective. Regardless of what stage you're at in the recovery process, there are still many complex emotions which can tend to surface after consuming a meal, and when they do make an appearance, it's important to equip yourself with a game plan to address those feelings constructively. This is where practicing mindfulness after a meal may help you.