Eating disorders are deadly but also treatable mental illnesses. Still, in my early struggle to recover, there were many common eating disorder treatments that didn't work for me. Understand, I am not saying that they don't work for anyone. On the contrary, they work for countless people who suffer. This said, there is no one road to recovery, and I write this blog post in the hopes of inspiring people who haven't had any luck with traditional eating disorder treatments to keep going.
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Synonymous with gorging oneself on immense quantities of food and drink, for those of us in eating disorder recovery, Thanksgiving can be a stressful time. However, you don't have to suffer. There are some simple ways you can navigate Thanksgiving in eating disorder recovery, and they all involve one key strategy.
Being pregnant can be mentally and emotionally challenging enough, but being pregnant with an eating disorder is especially challenging. When I found out I was expecting my first child, I was still struggling with my eating disorder. However, I still managed to have a healthy pregnancy and child.
Eating disorders during pregnancy are serious. When I found I was pregnant with my son over 10 years ago, I was still firmly in the grip of my eating disorder. I had what was known as eating disorder not otherwise specified (EDNOS), now referred to as other specified feeding or eating disorder (OSFED). As my doctor explained it, this is a name used to describe people who did not categorically check all the boxes of anorexia nervosa or bulimia, but still had a high-risk eating disorder.
In this video blog, I'm sharing my tips for grocery shopping in eating disorder recovery. I know how stressful shopping for food can be for those of us in eating disorder recovery, particularly people in early recovery who are still trying to form healthy, nurturing relationships with food. Over the last decade, however, I've developed some strategies to make grocery shopping not only easier but even a source of joy.
One of the most unsettling parts of my eating disorder recovery were the dreams about binge eating. These dreams which featured me eating too much and struggling with the guilt and my desire to purge, followed me into recovery, and I was surprised: I thought when I decided I was done with my bulimia, my bulimia should have been done with me.
Whether your therapist suggests that you start writing about eating disorders or you decided to start on your own, there are many benefits to the practice. However, not everyone writes about their experiences for the same reason.
Trying to stop binge eating at night isn't solely a matter of willpower -- especially when you've suffered or are suffering from an eating disorder. I know firsthand how distressing this behavior can be for those of us who are struggling to take control back from this food-centric disease, but the tips I am about to share can help.
Binge eating at night is a problem for just about everyone who has the luxury of steady access to food, whether they are in eating disorder recovery or not. However, for those of us in recovery, these nighttime binges can be detrimental to our progress.
Dating someone with an eating disorder can be challenging. I know every single one of my past relationships was affected by my eating disorder, and while there are undeniably things I could have done differently, there are also things I wish I'd been able to articulate to my exes to make the relationship easier.a