The Best Diet for Eating Disorder Recovery

November 24, 2020 Hollay Ghadery

Whether you're looking for the best diet for eating disorder recovery or the best diet, period, there is only one answer--and that answer surprises a lot of people. The reason that it surprises a lot of people is that the answer is so simple. 

Finding the Best Diet for Eating Disorder Recovery Is Easy

For people struggling with eating disorder recovery, everything about food and eating is complicated, so I can appreciate it can be difficult to revel in simplicity. 

I was a personal trainer for a decade and spent that timing logically knowing what I needed to do to fuel my body properly and correct an unhealthy relationship with food, but I still couldn't manage to do it for so long.

Now that I have, I want to share my experience and findings with you here, in my latest video.

Do you agree? What do you think is the best diet for eating disorder recovery? Share in the comments.

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APA Reference
Ghadery, H. (2020, November 24). The Best Diet for Eating Disorder Recovery, HealthyPlace. Retrieved on 2024, July 19 from

Author: Hollay Ghadery

Hollay Ghadery is a writer and editor living in Ontario, Canada. She has a book of non-fiction set to be published by Guernica Editions in 2021. The work dives into the documented prevalence of mental health issues in biracial women. Connect with Hollay on her website, Twitter, Facebook or Instagram.

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