How to Use A Day Planner

Time management and organization are two common problems faced by people with ADHD. A day planner can help better manage these ADHD problems.Time management and organization are two common problems faced by people with ADHD. A day planner can help better manage these ADHD problems.

For People with ADHD: Using a Day Planner as a Life Planner

Been there? Done that? Lost a dozen? Using a day planner one of the most essential coping skills that a woman with ADD can develop, but it's one that you need to practice and develop. Actually, using a dayplanner is not a single skill, but involves a set of skills that can be worked on, one-by-one.

  1. Learn to have it with you at ALL times.

    When I am helping someone develop the habit of using a daytimer, so often, in the beginning, I hear, "I'm using it, but I just didn't bring it to the session." Or, "It's in the car." The only way for your day planner to become your "exterior frontal lobes" - your life planner and manager - is if you have your exterior frontal lobes with you at all times! You wouldn't intentionally leave your brain in the car, or at home, would you?

  2. Write EVERYTHING in your day planner.

    If you must have a social or family calendar in the kitchen or a three-month wall calendar in your office, develop the unwavering habit that items are written in your dayplanner first and are then transferred to other calendars. That way you can be sure that there is one place you can quickly refer to for appointments, upcoming travel dates, phone numbers, confirmation numbers on phone orders, etc., etc.

  3. Learn the difference between a "to-do" list and a daily action plan.A "to do" list is a long list of action items.

These may be business, family or personal. You may want to keep lists in categories:

  1. Business to do's
  2. Home maintenance to-do's
  3. Family to-do's
  4. Long-term goal to-do's
  5. Personal goals - fitness, health, down-time, reading time, etc.
  6. Social to-do's

A "to do" list is a list of actions or tasks from which you draw to create your daily action plan . Your daily action plan is your "To-do Today" list, with assigned times during which you plan to accomplish them.

Learn to become a better time estimator.

Taking items from your "to-do" list and placing them on your daily action plan, with assigned times, forces you to begin to think about how long things take. One thing you'll learn very quickly is that you underestimate how long things take. For example, you may have a string of errands that looks like this:

  • Grocery - pick up items on list, grab something for dinner.
  • Drop off dry cleaning.
  • Bank - make deposit.
  • Car - fill up tank
  • Dentist - 3:30 PM
  • Return video

When you're placing that "to do" list into your daily action plan, how much time should you allot?

What have your forgotten? If you're a parent, you may need to add carpooling, or errands such as "pick up posterboard for book report" to an already jam-packed schedule.

The first month or six weeks that you work with your dayplanner, write down how long you estimate your list of errands and appointments will take. Then, when you come home, write down how long they actually took. In this way you learn to be more accountable for your time, how you estimated it and how you spent it.

  • Learn to Plan for Contingencies.

    The second thing you need to learn is to plan for contingencies. "To-do's" become "Not-done's" when we fail to take the unplanned into account. Traffic happens. Phone calls happen. Emergencies happen. Priorities change. Will the grocery take 10 minutes or 30? What if there's a line at the clearner's, at the bank? What if the dentist is running late? What order should they be done in for efficiency's sake? For the sake of being on time at the dentist's?

    Many people with ADD make a habit of masking their poor planning skills behind the unexpected. In fact, for some, the unexpected comes as a great relief. "It's not my fault I'm late now because there's a traffic accident up ahead." (Even though I would have been late anyway.)




  • Learning to Resist Impulses and Distractions.

    Another major enemy to successful completion of our daily action plan are impulses and distractions. The phone rings as we're walking out the door and we answer it, even though we know the caller can leave a message. We spot a craft store as we're rushing from the dentist to the grocery. "If I dash into the craft store now, I can get those holiday decorations I've been meaning to buy and won't have to make an extra trip back." We run into a friend at the grocery and a friendly greeting turns into a 15 minute conversation as we forget that we've still got to pick up the dry cleaning and get supper cooked by 6 PM because there's a meeting we've planned to attend that evening.

    Having a daily action plan in mind, with times firmly attached, can help us remember that time is not elastic and that the 15 minute chat with the friend is being traded for the first 15 minutes of the meeting we're planning to attend after dinner. Or, the healthy dinner we've planned will be traded for fast food as we later realize that there's no time to cook and make the meeting too.

    Changes in plans are OK! The dayplanner is your external front lobes. You have the right to change plans and priorities. The day planner and the daily action plan just helps you to see more clearly what you're trading for what. Then you can ask yourself: "Is this conversation more important to me than eating a healthy dinner?" "More important than getting to my meeting one time?" The answer may be "yes." This may be a person who is important to you whom you haven't seen in a long time. You may have an important issue to discuss with this person. Your daily action plan doesn't "forbid" changes of plan - but the operative word is "plan" instead of "O-my-God! I lost track of the time."

  • Are you planning too much?

    A client of mine recently said, " I hate to write things down on my to-do list for the day because I feel like a failure when I don't get them done." She may be planning too much. She's putting down everything she "ought" to do on her daily list, without consideration of whether she has time to complete those tasks today.

  • Is your daily action plan a rigid taskmaster?

    Another tendency that many people have is to turn their daily action plan into an unrealistic and dreaded plan to spend each day doing things that are not gratifying or enjoyable. It's as if an awful "ought monster" lives in our heads and forces us to write down a list of things we can't bear the idea of doing. Then, we beat ourselves up when we don't comply.

    Make sure that your daily action list is in line with your true goals and values. All of us have things in life we don't enjoy, but which are important. Life becomes chaotic and crises occur when we don't "manage" our lives - by taking out the trash, washing our clothes, having regular medical checkups, pay our bills, etc.

    But it's time for a major re-evaluation of your life if you find most hours of most days filled with dreaded "oughts."

Ask Yourself

  1. Does this really need to be part of my life, or am I just conforming to what I think other people's expectations are?
  2. If I dislike this task so much, can I find someone else to do it for me? Would it be worth working a little longer to earn extra money to hire this task done?
  3. Is there a way I can creatively problem-solve and make this task less time-consuming or more interesting?

If you use a dayplanner well, it works for you, you don't work for it! Remember, your day planner should be a tool to plan a life that is as gratifying and meaningful as possible. Creating action plans, learning to estimate time, assigning time to tasks may sound rigid and limiting, but remember - you're in charge.

Once a week, take a look. Are there chores that you can combine and streamline? Eliminate? Have you put the positive "to do's" in your daily action plan? Talk to a friend, take a walk, practice the piano, read a book?

Source:

This article has been taken, with permission, from the website for the National Center for Gender Issues and AD/HD (NCGI), the only advocacy organization for women and girls with AD/HD. To see more articles on women and girls with AD/HD, or to become a supporting member of NCGI , go here: http://www.ncgiadd.org/



next: Making ADD-Friendly Career Choices
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APA Reference
Staff, H. (2008, December 25). How to Use A Day Planner, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/adhd/articles/adhd-day-planner-as-organizer

Last Updated: February 15, 2016

A Power Greater

Sustaining my recovery from co-dependency requires a power greater than myself. I can not, nor do I want, to work this program alone. Achieving balance, serenity, and sanity requires meditation time to get outside of myself, outside of my circumstances, and break free of my isolated thinking patterns. Recovery is about learning to see myself, my relationships, my circumstances, and my emotions objectively and then learning how to best take care of myself within the context of that reality.

In recovery, the "Higher Power" concept of Step Two can be any or all of the following:

  • God, as you understand God (Yahweh, Judeo-Christian, Allah, Jesus Christ, Heavenly Father, etc.)
  • Meeting synergy / group consciousness (a CoDA meeting, AA, Alanon, etc.)
  • Spirituality, as you understand spirituality
  • Trusted mentor relationship (sponsor, therapist, etc.)

Everyone has to start somewhere in recovery. There are no set rules. You may start with one concept of a Higher Power (say, a therapist) and then move to another (spirituality). Or you may, over time, combine all of them as your Higher Power.

True recovery is not about imposing upon you any definition of a Higher Power except as you define this concept at the moment. Each of us comes to recovery from different backgrounds, cultures, beliefs, etc. Recovery is the place to be open-minded—especially about this concept. The Higher Power concept of recovery is not about religion, church, evangelism, legalism, good versus evil or salvation in the afterlife. There are other organizations better suited for these pursuits.

Without a solid, working relationship with a power greater than yourself, your progress in recovery and in the Twelve Step process will be slow. You will need time to nurture, meditate upon, and fully experience this unique relationship. Most importantly, it is this relationship that can become the model and training ground for all your other relationships.

Finally, remember that recovery is not a perfect process. There is no cookbook, per se, that contains the formula for success. The joy and serendipity of recovery is that you and your Higher Power become co-partners, co-explorers, charting the course to your personal growth and destiny. Recovery grants you the opportunity to carry a Higher Power within your heart, to guide you, strengthen you, encourage you, sustain you, and love you.

Dear God, Thank you for your ever-abiding presence in my life. Thank you for being with me as I explore what it means to be human, as I attempt to understand the joys and pains of this life, and as I struggle to grow and love and learn the lessons of life. Thank you for being the source of peace, balance, hope, and objectivity in my life. Amen.


continue story below

next: Admitting Powerlessness

APA Reference
Staff, H. (2008, December 24). A Power Greater, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/relationships/serendipity/power-greater

Last Updated: August 7, 2014

Admitting Powerlessness

One manifestation of co-dependency in my life has been the recent realization that I am, to a certain extent, always going to be dependent on others in some way. My independent nature rebels at this. I let myself get extremely frustrated when these imposed dependencies are not honored (to my way of thinking) for whatever reason—even after I've asked in a healthy way. Prior to recovery, I resorted to control and manipulation, thinking these techniques were the answer.

But even in recovery, asking in a healthy way is no guarantee that my dependencies upon others will be honored. I still have to exercise patience and discipline when the answer differs from my expectations.

Here is the perfect metaphor for the type of real-life dependencies I am talking about:

My whole experience of putting up a web site, dealing with hosting companies, IP addresses, e-mail aliases, and DNS files has been a refresher course in Step One. Over the past several days, I've had to interact with four different Internet companies, mostly by e-mail, trying to extract information from them or get them to do something to keep my web sites operating. I usually have to submit e-mail requests or open web-based problem tickets and then patiently wait, wait, wait for the answers to arrive in my e-mail inbox.

On top of it all, somehow, through the process, I managed to break the e-mail function.. It still isn't working correctly. Because I dislike being dependent upon anyone or anything, Life keeps teaching me the same lesson again and again. When will I learn?!

For co-dependents, the Twelve Steps begin with an admission of powerlessness over others. The end is the beginning. We usually begin a serious Twelve Step program when we've reached our wits end with somebody. We begin by saying "pretty please" and end up resorting to cajoling, manipulation, pleading, throwing tantrums, and getting others involved who don't want to be involved. And we get the same result—nothing. At least not what we wanted or what we expected.

We are powerless over others. We can cry, scream, throw a pity-party, and jump up and down as much as we want. And usually the other person will just stand there and watch.

So we are then forced to look ourselves in the mirror and confront reality. The only person we can really control is the person staring back at us. The person inside our head.


continue story below

Our power is within. Our response to life's turmoil dictates whether we continue playing the co-dependent role or whether we wake up (Step Two) and become Undependent. Undependent is deciding to take care of ourselves. Undependent is letting go of our expectations in love. Undependent is admitting that we are important instead of being a doormat, accepting all the blame, or cowering in fear of the other person's disfavor or withdrawal of love.

Sure, we can have reasonable expectations of others. They may even be obligated to us in some way—but we still can only control how we respond when life gets unmanageable or unbearable. When others don't honor their commitments to us. When others are addicted to a substance. When others don't care how we feel or what we think. When others ignore our pleas.

We respond peacefully by going back to Step One—admitting, once again, that we are powerless over others. Our lives became unmanageable again because we gave our power to another person or to a situation that is not going exactly our way.

As a co-dependent, I've come to realize that I am very selfish and very giving—sometimes at the same time. I am a walking paradox. I give and give and give until I'm sick of giving. Or, as someone suggested to me this week, I take it and take it and take it until I'm sick of taking it. At either end of the spectrum awaits the monster named Unmanageability. When I see him lurking at my doorstep, I know that it's time for a change. A change in me and how I respond to the people and events in my life.

I am co-dependent by nature, but I give away or reclaim the power in my life by my choices. I must remember that life is not always about me. Nor is life always about the other person. Life is about building healthy, rewarding, balanced relationships with people whom we honor and who honor us in return. Life is about giving and taking and finding ways to live wholly and serenely with the trials life hands us.

Dear God, thank You for the power of powerlessness. Amen.

next: Snow on the Mountain

APA Reference
Staff, H. (2008, December 24). Admitting Powerlessness, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/relationships/serendipity/admitting-powerlessness

Last Updated: August 7, 2014

5-Hydroxytryptophan (5-HTP)

Comprehensive information on 5-HTP for treating depression, insomnia and fibromyalgia. Learn about the usage, dosage, side-effects of 5-HTP.

Comprehensive information on 5-HTP for treating depression, insomnia and fibromyalgia. Learn about the usage, dosage, side-effects of 5-HTP.

Overview

5-hydroxytryptophan (5-HTP) is an amino acid. The body makes 5-HTP from tryptophan (an essential amino acid) and converts it to an important brain chemical known as serotonin. Tryptophan and 5-HTP dietary supplements help raise serotonin levels in the brain, which may have a positive effect on sleep, mood, anxiety, aggression, appetite, temperature, sexual behavior, and pain sensation.

It is important to note, however, that an outbreak of eosinophilic myalgia syndrome (EMS; a potentially fatal disorder that affects the skin, blood, muscles, and organs) caused by a contaminated batch of tryptophan led to the removal of all tryptophan supplements from the United States market in 1989. Although the manufacturing of 5-HTP is different from that of tryptophan, there is still concern that some 5-HTP supplements may contain similar contaminants. It is important to obtain dietary supplements from manufacturers that adhere to high quality standards. At least two organizations, NSF International and the United States Pharmacopeia (USP), offer programs that make sure manufacturers follow high quality practices. As a result, these manufacturers often indicate this information on their product labels.

 



 


Uses

5-HTP may be helpful in treating a wide variety of conditions related to low serotonin levels, including the following:

5-HTP for depression
Low levels of serotonin in the brain can contribute to the development of depression. Many drugs prescribed for depression increase serotonin levels. Some studies indicate that 5-HTP may be as effective as certain antidepressant drugs in treating individuals with mild to moderate depression. Such individuals have shown improvements in mood, anxiety, insomnia, and physical symptoms.

5 HTP for Fibromyalgia
Although many factors can influence the stiffness, pain, and fatigue associated with fibromyalgia, evidence from several studies indicates that low serotonin levels may play a role in the development of this condition. 5-HTP has been shown to improve sleep quality and reduce pain, stiffness, anxiety, and depression in individuals with fibromyalgia.

5 HTP for Insomnia
Medical research indicates that supplementation with tryptophan before bedtime can induce sleepiness and delay wake times. Studies also suggest that 5-HTP may be useful in treating insomnia associated with depression.

5 HTP for Headaches
Some studies suggest that 5-HTP may be effective in children and adults with various types of headaches including migraines.

5 HTP for Obesity
There is some evidence that low tryptophan levels may contribute to excess fat and carbohydrate intake (which can result in weight gain). A study of overweight individuals with diabetes suggests that supplementation with 5-HTP may decrease fat and carbohydrate intake by promoting a feeling of satiety (fullness). Additional similar studies of obese men and women without diabetes found that supplementation with 5-HTP resulted in decreased food intake and weight loss.

 


Dietary Sources for 5-HTP

5-HTP is not commonly available in food but the amino acid tryptophan, from which the body makes 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.

 


Available Forms

5-HTP can be obtained in the diet (from the conversion of tryptophan) or in supplement form. 5-HTP supplements are made from extracts of the seeds of the African tree Griffonia simplicifolia. 5-HTP can also be found in a variety of multivitamin and herbal preparations.


How to Take 5-HTP

Pediatric

There are no known scientific reports on the pediatric use of 5-HTP. Therefore, it is not currently recommended for children.

Adult

50 mg of 5-HTP taken one, two, or three times per day is generally recommended for most of the conditions discussed in the Uses section.

 


Precautions

Because of the potential for side effects and interactions with medications, dietary supplements should be taken only under the supervision of a knowledgeable healthcare provider.

As mentioned previously, tryptophan use has been associated with the development of serious conditions such as liver and brain toxicity, and with eosinophilic myalgia syndrome (EMS), a potentially fatal disorder that affects the skin, blood, muscles, and organs. Such reports prompted the FDA to ban the sale of all tryptophan supplements in 1989. As with tryptophan, EMS has been reported in 10 people taking 5-HTP.

5-HTP may cause mild gastrointestinal disturbances including nausea, heartburn, flatulence, feelings of fullness, and rumbling sensations in some people. Pregnant or nursing women and individuals with high blood pressure or diabetes should consult a healthcare practitioner before taking 5-HTP.


 


In addition, as described in the Interactions section below, 5-HTP should not be taken at the same time as antidepressants.

 


Possible Interactions

If you are currently being treated with any of the following medications, you should not use 5-HTP without first talking to your healthcare provider.

5-HTP and antidepressant medications
Individuals taking the antidepressant medications known as selective serotonin reuptake inhibitors (SSRIs) (such as fluoxetine, paroxetine, sertraline, and citalopram) and monoamine oxidase inhibitors (MAOIs) (such as phenelzine, isocarboxazid, selegiline, and tranylcypromine) should not use 5-HTP as these medications enhance the action of these drugs and may increase the risk for developing a dangerous condition known as "serotonin syndrome." Serotonin syndrome is characterized by mental status changes, rigidity, hot flashes, rapidly fluctuating blood pressure and heart rate, and possibly coma. Similarly, other drugs for depression that interfere with the uptake of the neurotransmitter serotonin, namely trazodone and venlafexine, may also lead to serotonin syndrome when used along with 5-HTP.

5-HTP and Carbidopa
Taking 5-HTP with carbidopa, a medication used to treat Parkinson's disease, has been associated with side effects including scleroderma-like illnesses (a condition in which the skin becomes hard, thick, and inflamed).

5-HTP and Sumatriptan
Similar to antidepressants, sumatriptan, a medication used for migraine headaches that works by stimulating serotonin receptors in the brain, should also not be used in combination with 5-HTP because of the risk for serotonin syndrome.

5-HTP and Tramadol
Tramadol, used for pain control, may also increase serotonin levels too much if taken in combination with 5-HTP. Serotoninsyndrome has been reported in some people taking the two together.

5-HTP and Zolpidem

Use of zolpidem, a medication for insomnia, can cause hallucinations when used with SSRI antidepressants. Because 5-HTP may work similarly to SSRIs, the combination of 5-HTP with zolpidem could, theoretically, lead to hallucinations as well.

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Supporting Research

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Diamond S, Pepper BJ, Diamond MI, et al. Serotonin syndrome induced by transitioning from phenelzine to venlafaxine: four patient reports. Neurol. 1998;51(1):274-276.

Elko CJ, Burgess JL, Robertson WO. Zolpidem-associated hallucinations and serotonin reuptake inhibition: a possible interaction. J Toxicol Clin Toxicol. 1998;36(3):195-203.

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back to: Supplement-Vitamins Homepage

APA Reference
Staff, H. (2008, December 24). 5-Hydroxytryptophan (5-HTP), HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/alternative-mental-health/supplements-vitamins/5-hydroxytryptophan-5-htp

Last Updated: July 10, 2016

Treatments and Medications for Attention Deficit Disorder

Topics:

Medications

Attention Deficit Hyperactivity Disorder - ADHD is often treated with stimulant medications such as Ritalin®, Dexedrine® and Cylert®. A recent study states that an estimated 3 million children with Attention Deficit Disorder - ADD are taking Ritalin® which is double the number in 1990. You will find information on how these medications are used as well as their side-effects. You will also find information on other medications used to improve behavior, mood and learning in children and teens.

Parents of children with Attention Deficit Disorder - ADD need to have full information. Alternatives to medication will be covered as well. A protocol for prescribing these medications is provided for physicians. The information is based on the latest research and guidelines related to the use of medications in the treatment of Attention Deficit Disorder.

Stimulant Drugs

Overview

The history of stimulant drug use dates back to the discovery by Bradley in 1937 of the therapeutic effects of Benzedrine® on behaviorally-disturbed children. In 1948, Dexedrine® was introduced, with the advantage of having equal efficacy at half the dose. Ritalin® was released in 1954 with the hope that it would have fewer side effects and less abuse potential. Although initially used as antidepressants and diet pills, stimulant drugs are not used for these purposes today.

In 1957, Laufer described the "hyperkinetic impulse disorder," which he believed was caused by a maturational lag in the development of the central nervous system. He asserted that stimulant drugs were the treatment of choice for this disorder and postulated that they acted by stimulating the midbrain, placing it in a more synchronous balance with the outer cerebral cortex. This was an oversimplification but the exact mechanism of action of these drugs is still unknown.

The most frequently used of the stimulant drugs is Ritalin® followed by Dexedrine®, Desoxyn®, Adderall®, and Cylert®. Dexedrine®, Desoxyn®, and adderall® are amphetamine preparations. Ritalin® and Cylert® are non-amphetamines. Cylert® works differently than the other drugs, taking 2-4 weeks before therapeutic effects are noted. Also, due to its potential for causing serious liver function problems, Cylert® should not be used as the first drug of choice to treat ADD. It should be used only after the trial of several other stimulants. SEE FDA WARNING. Also, recent studies and clinical experience is beginning to favor the use of Adderall® over Ritalin® in treating children and adolescents with ADHD. For more discussion of this issue, we refer you to a recent article in the Doctor's Guide to Medical & Other News.

Mode of Drug Action

It is postulated that the stimulant drugs act by affecting the catecholamine neurotransmitters (especially dopamine) in the brain. Some believe that ADD develops from a dopamine deficiency which is corrected by stimulant drug treatment. Recent research indicates that there is a group of individuals (up to 10% of the population) that have a lowered number of dopamine receptor sites. These individuals may exhibit ADD symptoms and are also prone to drug and alcohol addiction. At one time it was felt that the stimulant drugs created a paradoxical (opposite and unexpected) reaction (calming and sedation) in ADD youngsters and that this response was diagnostic. This is no longer believed to be the case as the response to stimulant drugs is neither paradoxical nor specific. Children with conduct disorder and no evidence of ADD may also respond to these drugs. Likewise, studies with normal and enuretic (bedwetting) children have shown that many experience a calming effect rather than the expected stimulation.

Because of their relative safety, the stimulant drugs remain the treatment of choice for many children diagnosed with ADD. The drugs are unquestionably successful in decreasing hyperactivity, lessening impulsivity and improving attention span in approximately 70% of those treated. As a result of improved interactions with family members, peers, and teachers, the drug-treated children feel better about themselves and self-esteem rises. At the present time, however, there is some controversy as to the degree of learning and memory improvement resulting from the treatment of ADD-children with stimulant drugs. Overall, the ideal approach is one in which the children are involved in psychological treatment methods along with medication. Focus, a psychoeducational program, is an excellent adjunct to medical treatment of ADD.




In considering the use of stimulant medications, the following passage related to the prescription of stimulants from the Physicians Desk Reference (PDR) should be considered:

The prescribing information provided by CIBA ( the manufacturers of Ritalin®) states "Ritalin® is indicated as an integral part of a total treatment program which typically includes other remedial measures (psychological, educational, social) for a stabilizing effect in children with a behavioral syndrome characterized by the following group of developmentally inappropriate symptoms: moderate-to severe distractibility, short attention span, hyperactivity, emotional lability, and impulsivity."

The same literature also states, "Drug treatment is not indicated for all children with this syndrome..... Appropriate educational placement is essential and psychosocial intervention is generally necessary. When remedial measures alone are insufficient, the decision to prescribe stimulant medication will depend upon the physician's assessment...."

Of those ADD-children treated with stimulant drugs, 66-75% will improve and 5-10% will get worse. It is always important to verify that the medication is actually being taken, as some children will refuse to do so as a means of rebellion or defiance. There is a marked variation in drug response among different children, and even within an individual child on different days. Some children will not respond unless they are placed on extremely high doses, or on 4-5 doses a day, probably as a result of accelerated metabolism (drug breakdown).

Tolerance to the stimulant drugs may develop requiring an increase in dosage after the child has maintained nicely on a particular dosage for a year or so. Also, older children and teens may benefit from lower doses than younger children. Children who respond to one of these stimulant drugs will probably respond as well to any of the others. There are cases, however, in which a child will respond favorably to one drug but not another. Also, there is no evidence that children treated for years with stimulant drugs will have a greater likelihood of abusing drugs or narcotics during their adolescent years.

Contraindications

Known hypersensitivity or allergic reaction to the drug
Seizure history Glaucoma Hypertension
History of tics Hyperthyroidism Pregnancy

Drug Interactions

The drugs may decrease the effects of some antihypertensive drugs. They should be used cautiously with pressor agents (adrenaline-like drugs). They may affect the liver metabolism of certain anticoagulants, anticonvulsants, and tricyclic antidepressants. Insulin requirements in diabetic patients may be altered when the drugs are co-mixed.

Side Effects

The most common side effects encountered with stimulant drugs are: loss of appetite, weight loss, sleeping problems, irritability, restlessness, stomachache, headache, rapid heart rate, elevated blood pressure, sudden deterioration of behavior and symptoms of depression with sadness, crying, and withdrawn behavior. Two of the most disconcerting side effects are the intensification of tics (muscle twitches of the face and other parts of the body) and suppression of growth. It is rare that stimulant drugs cause tics but they may activate an underlying (latent) tic condition. There is some concern that this could even lead to a severe tic condition called Tourette Syndrome.

The growth retardation problem has caused considerable controversy and concern since an article written in 1972 described suppression in growth of ADD-children who had undergone long-term stimulant drug treatment. Subsequent studies have varied markedly in their findings. One study of adolescents who took the drugs as children showed no growth suppression. Another study demonstrated growth suppression during the first year but none during the second year of drug treatment. Others have demonstrated a rebound during the second of drug treatment. Others have demonstrated a rebound growth spurt when the drug is withdrawn or even in those taking the medication. There is also some indication that taller children are more vulnerable to growth suppression effect than are those who are smaller.

As a result of the the growth retardation scare, many clinicians are suggesting that the drugs be given on school days and not on weekends, holidays, or vacations. Realistically, most parents are unable to comply with the deterioration in behavior that ensues when the medication is withdrawn. At the very least, the drugs would be withdrawn once-a-year to reestablish the need to continue the medication. A popular approach is to discontinue the stimulant drugs during the first 2 weeks of the fall semester. If the medication is still required, it will be apparent soon enough, and not too late to endanger the child's grades and reputation among schoolmates and teachers.

Other rare side effects include irregular heartbeat, hair loss, decreased blood cell count, anemia, and rash. Elevated liver function tests may be associated with Cylert®. A rare hypersensitivity reaction consists of hives, fever and easy bruising. Occasionally, ADD-children on stimulant drugs will experience a personality change characterized by dejection, lifelessness, tearfulness, and oversensititivy. Conversely, some may develop a state of excitement, confusion, and withdrawal.

 

Other Medications

When children and adolescents with severe behavioral and emotional symptoms do not respond to stimulant medications, other types of medications may be prescribed. These include antidepressants such as Wellbutrin®, Desiprimine and Prozac®. Sometimes, medications originally designed to treat high blood pressure such as Clonodine may be used. In other cases, medications used to treat psychosis, schizophrenia or to manic-depressive illness may be prescribed. The current thinking is that (in most cases) if these medications provide control for the symptoms, they are actually treating another mental disorder rather than attention deficit disorder. Unfortunately, some physicians may initially prescribe a medication other than a stimulant because the other medications do not require "triplicate" prescriptions as they are not considered controlled substances by the FDA. While this may be convenient, the other medications have far more serious side effects than the stimulants and should not be considered unless there is reasonable clinical information to support their use over stimulants.




Antidepressants

There are two basic types of antidepressants, the tricyclic antidepressants (TCAs) and the newer ones known as selective serotonin reputake inhibitors (SSRIs). When children or adolescents appear to have symptoms of depression with or without ADD like symptoms, an antidepressant may be prescribed. In earlier years Tofranil® was used to treat bed wetting with or without behavioral or emotional symptoms. There have been five unexplained sudden deaths reported in relation to the use of Desiprimine in treating children. Though no specific causal relationship was established, clinical practice now favors Elavil® and Tofranil® as the first choices among the tricyclics in the treatment of children. In any case, another medication Anafranil® has been found to be useful in treating obsessive-compulsive disorder in adults as well as children an adolescents. According to the American Academy of Child & Adolescent Psychiatry, "TCAs should be used only for clear indications and with careful monitoring of therapeutic efficacy and of baseline and subsequent vital signs and EKG." Also, "patient history of cardiac disease or arrhythmia or a family history of sudden death, unexplained fainting, cardiomyopathy, or early cardiac disease may be a contraindication to TCA use." Finally there has been a lot of interest in the use of SSRIs, particularly Prozac® in treating ADD and/or depression or anxiety in children and adolescents. As yet, there have been no major research findings to support the use of SSRIs in treating ADD. Furthermore, the Physician's Desk Reference (PDR) states that "safety and effectiveness in pediatric patients has not been established."

Neuroleptics

Neuroleptics were developed to treat serious mental disorders such as psychosis and schizophrenia. They are indicated for use in children and adolescents with significant psychotic symptoms such as hallucinations or delusions. Two of these drugs, Haldol® and Mellaril®, have been used to treat ADD like symptoms (especially aggression and explosiveness) in children and adolescents. These medications appear to have some usefulness in controlling severe symptoms that are not helped by other medications. However the American Academy of Child & Adolescent Psychiatry cautions that "they should be used only in the most unusual circumstances because of lesser effectiveness relative to other drugs, excess sedation and potential cognitive dulling, and risk of tardive dyskinesia or neuroleptic malignant syndrome".

Mood Stabilizers

In the last few years, it has become more acceptable by American psychiatrists to consider the diagnosis of bipolar disorder (manic-depressive illness) for children and adolescents. This has been common practice in other countries including Great Britain. Again, it is presumed that if a child's behavior improves on this type of medication that the cause of the symptoms is bipolar illness not ADD. Lithium and other medications containing lithium are most often used to treat bipolar disorder in adults and children. Anticonvulsant medications such as Tegretol® or Depakote® also can be used to treat bipolar disorder when it does not respond to lithium.

Alpha-Andrenergics

It is currently assumed that biochemically ADD is related to problems with the neurotransmitter, dopamine. Another neurotransmitter, norepinephrine, is a derivative of dopamine. Stimulants are thought to primarily effect dopamine. In some cases, norepinephrine may be involved. In these cases two medications originally developed to treat high blood pressure, Clonidine and Guanfacine have proven to be useful. These drugs have been found to be effective in treating ADD symptoms in children who were exposed to drugs as a fetus. These drugs have been effective in treating Tourette Syndrome and therefore are useful in treating ADD children who have or have a tendency for motor tics. Some psychiatrists use Clonidine in conjunction with a stimulant to treat ADD in children with motor tics. These drugs can have serious side effects and should be used only when clinically indicated.




Medications Commonly Prescribed To Improve Behavior, Mood and Learning

CATEGORY MEDICATIONS THERAPEUTIC (+) EFFECTS AND
SIDE (-) EFFECTS
Psychostimulants

Ritalin® (methylphenidate)

Dexedrine® (dextroamphetamine)
Desoxyn® (methamphetamine)
Adderall® (amphetamines)
Cylert ® (pemoline)

(+) May reduce impulsivity, increase attentional strength, diminish motor activity, enhance certain memory functions

(-) May cause tics, loss of appetite, growth delays, sleep problems, personality change; Cylert® may disrupt liver function

Tricyclic
Antidepressants
Desipramine® (pertofrane)
Anafranil® (clomipramine)
Elavil® (amitriptyline)
Tofranil® (imipramine)
(+) May reduce anxiety, depressive symptoms, aggression, overactivity, obsessive-compulsive signs

(-) May cause sedation, changes in heart rhythm, gastrointestinal disturbance

Aminoketones Wellbutrin® (bupropion) (+) May reduce hyperactivity, anxiety and aggressive tendencies

(-) May cause insomnia, headaches, gastrointestinal distress, seizures

Lithium
Preparations
Eskalith® (lithium) (+) May be effective in bipolar illness (Manic-depression); may also help in depression when other drugs fail

(-) May cause gastrointestinal upset, tremor, weight gain, urinary symptoms, poor motor coordination

Serotonin
Re-
uptake
Inhibitors
Prozac® (fluoxetine)
Zoloft® (sertraline)
Paxil® (paroxetine)
(+) May reduce anxiety, impulsivity, overactivity, obsessive-compulsive tendencies

(-) May worsen attention deficits, cause nervousness, result in oversedation

Anti-psychotic
Agents
Haldol® (haloperidol)
Mellaril® (thioridazine)
(+) May help attention in low doses, reduce tics in Tourette Syndrome, lessen aggressive symptoms

(-) May be overly sedative, interfere with cognition and learning, cause movement disorder (tardive dyskinesia)

Alpha-Adrenergic Catapres® (Clonidine)
Tenex® (guanfacine)
(+) May increase frustration tolerance, reduce impulsivity, improve task oriented behaviors in children with motoric overactivity, lessen tics in Tourette Syndrome, improve sleep

(-) May overly sedate, cause fall in blood pressure, induce depression or other mood disorder

*All of these medications have some possible additional effects, both detrimental and beneficial. Different children are apt to respond or react differently to the same drug. There are some differences in effects, side effects, and duration's of action between the drugs within a single category. Some of these medications have not been fully tested in children. (Click on any of the drug names in the above table for MORE information on that specific medication.)




Although much excellent research on the use of these medications continues, surprisingly little is actually known about them. Their precise dosages, their long-range side effects, and use in various combinations require further investigation. For this reason we suggest a conservative approach to their use.

References

Levine, Melvin D Developmental Variation and Learning Disorders, Educator Publishing Services Inc., Cambridge and Toronto, 1993

Physicians' Desk Reference. 52nd ed. Montavle (NJ): Medical Economics Data Production Company, 1998

Practice Parameters for the Assessment and Treatment of Children, Adolescents and Adults With Attention Deficit/Hyperactivity Disorder Journal of American Academy of Child and Adolescent Psychiatry, 36:10 Supplement, October 1997

Taylor, M Evaluation and Management of Attention-Deficit Hyperactivity Disorder. American Family Physician 1997: 55 (3); 887-894

 

Diet

The subject of diet modification in the treatment of ADHD continues to be controversial. Many parents insist that eliminating certain foods from a child's diet leads to a significant reduction in ADD symptoms. As we have stated elsewhere, removing sugar from diet does appear to help some children particularly younger children. Also, the American Academy of Child and Adolescent Psychiatry believes that the removal of certain dyes and other substances may be beneficial to some children (again very young children). Our viewpoint is that removal of sugar and other substances thought to be harmful to children may help and this action will not cause any harm.

The most widely followed diet for the treatment of ADHD is the Feingold Diet. While it does have it's supporters, generally, the scientific and medical communities do not recommend this diet. There are certainly a large number of parents who feel this diet has been extremely beneficial to their children. We do not recommend the diet but we also would not discourage any parent from giving it a try. We have provided several links which provide useful information about the Feingold Diet. They provide both pro and con discussions of this approach to treating ADD.

The Feingold Association of The United States

Quack Watch

National Network for Child Care

University of Virginia: Information and Links About the Effects of Sugar and Diet on Children's Behavior

References

Practice Parameters for the Assessment and Treatment of Children, Adolescents and Adults With Attention Deficit/Hyperactivity Disorder Journal of American Academy of Child and Adolescent Psychiatry, 36:10 Supplement, October 1997

Taylor, M Evaluation and Management of Attention-Deficit Hyperactivity Disorder. American Family Physician 1997: 55 (3); 887-894

Supplements

There are a wide variety of "natural" remedies for ADHD being promoted on the world wide web and elsewhere. The official position of the American Academy of Child & Adolescent Psychiatry is: "Megavitamin therapy, the prescription of vitamins in quantities greatly in excess of the Recommended Daily Allowance guidelines, has been suggested as a treatment for hyperactivity and learning disabilities. Extreme claims have been made from uncontrolled studies. Not only is scientific evidence of effectiveness lacking, but there is a possibility of toxic effects....Herbal remedies also have no empirical support."

There is one substance that has been shown in some scientific studies to be beneficial in treating ADHD, L Tyrosine. This is an amino acid (a protein) that the body uses to synthesize dopamine and norepinephrine, the two neurotransmitters believed to be involved in ADHD. These neurotransmitters are the targets of the medications used to treat ADHD. Some studies have shown that children with ADD may have lower levels of this amino acid. By increasing the intake of L Tyrosine through diet or supplements, it is possible to increase the amount of dopamine and norepinephrine available in the brain.

L Tyrosine Biochemical Process

 

[The figure above shows the biochemical process in which the body synthesizes L Tyrosine into dopamine and norepinephrine.]




 

Biochemically, ADD/ADHD is likely caused by a deficiency in dopamine, a natural "feel-good" brain chemical called a neurotransmitter. Some of the dopamine that brain cells make, projects to and activates the frontal lobes. One of the most important functions of the brain's frontal lobes is the integration of thoughts, feelings, sensory information and updated feedback about current motor activity. The frontal lobes compile all this information and are instrumental in "choosing" the next task to attain goal completion. So it is little wonder that when dopamine activity is compromised, thus interfering with the frontal lobes, a person becomes unfocused and distractible.

How can we put natural dopamine back into our bodies? First, a brief lesson in basic chemistry. Dopamine is made from tyrosine, or phenylalanine, two of the essential amino acids which are the building blocks of all life. These are converted by our enzymes (made from the DNA in our genes) into the next natural brain chemical called L-DOPA. Folic acid, Vitamin B3 (niacin) and iron, (a mineral) are required for this enzyme to make L-DOPA from tyrosine. Next, another enzyme, (from our DNA), converts the L-DOPA into dopamine, as long as there is enough Vitamin B6 available. Dopamine converts to norepinephrine, as long as Vitamin C is available. And finally converts to epinephrine. Norepinephrine deficiency can cause depression and dopamine deficiency causes ADD/ADHD. Both can be treated with nutrients and amino acids, the raw materials the body uses to make these neurotransmitters, naturally.

The original dopamine deficiency may be caused by a combination of factors: exposure to environmental pollutants, nutritional deficiencies, food or airborne allergies, stress of a high paced lifestyle, gastrointestinal injury and genetic vulnerabilities. These all combine to cause changes in brain chemistry which underlie the behavioral problems listed above.

It could be just a dietary deficiency of the necessary nutrients mentioned above. It could be a "brain allergy", such as a food allergy causing the deficiency. Most of the time, if it's an allergy, it has something to do with casein (milk protein) or gluten (wheat protein). So it is wise to eliminate these offending foods from the diet. If the allergy is due to an airborne allergen, like pollen, then allergy shots may help.

If the allergy is due to Leaky Gut Syndrome, which allows proteins to leak into the bloodstream, causing an immune problem, that can also be tested for and treated properly. Intestinal damage can be caused by toxins in the environment and the free radical by-products created when the body rids itself of those toxins. The Nutrient Transfer® in NSR Focus helps heal the GI tract while delivering the necessary nutrients. Antioxidants also may help in this situation.

Supplementing the nutrients listed above may be enough to alleviate many ADD/ADHD symptoms. However, if the cause is due to a complicated combination of factors mentioned above, other companion treatments may be necessary.

References

Bornstein, R et al, Plazma Amino Acids in Attention Deficit Disorder Psychiatry Research 1990 33(3) 301-306

McConnell, H Catecholamine Metabolism in the Attention Deficit Disorder: Implications for the use of Amino Acid Precursor Therapy Medical Hypotheses 1985 17(4) 305-311

Nemzer, E et al, Amino Acid Supplementation as Therapy for Attention Deficit Disorder Journal of American Academy of Child and Adolescent Psychiatry, 1986 25(4) 509-513

Practice Parameters for the Assessment and Treatment of Children, Adolescents and Adults With Attention Deficit/Hyperactivity Disorder Journal of American Academy of Child and Adolescent Psychiatry, 36:10 Supplement, October 1997

Shaywitz, S & Shaywitz, B Biologic Influences in Attentional Deficit Disorders in Levine, M et al Developmental-Behavioral Pediatrics, W.B. Saunders Company, Philidelphia 1983

Alternatives to medication - psychological treatment methods

The Use of Focus with Children and Young Teens with Attention Deficit Disorder Is Backed by Clinical Research and Professional Practice

Professional Guidelines Recommend The Use of Proven Psychological Methods Along With or Without Medication In The Treatment of Attention Deficit Disorder:

The prescribing information provided by CIBA ( the manufacturers of Ritalin®) states "Ritalin® is indicated as an integral part of a total treatment program which typically includes other remedial measures (psychological, educational, social) for a stabilizing effect in children with a behavioral syndrome characterized by the following group of developmentally inappropriate symptoms: moderate-to severe distractibility, short attention span, hyperactivity, emotional lability, and impulsivity."

The same literature also states, "Drug treatment is not indicated for all children with this syndrome..... Appropriate educational placement is essential and psychosocial intervention is generally necessary. When remedial measures alone are insufficient, the decision to prescribe stimulant medication will depend upon the physician's assessment...."(1)-Physicians' Desk Reference 1998

Dr. William Barbaresi notes that "Comprehensive treatment, including both medication and nonmedical intervention, should be coordinated by the primary-care provider."(2)-Mayo Clinical Proceedings 1996

Similarly Dr. Michael Taylor concludes, "The most successful management of children with attention deficit disorder involves a coordinated team approach, with parents, school officials, mental health specialists and the physician using a combination of behavior management techniques at home and at school, educational placement and medication therapy."(3)-American Family Physician 1997




Research and Clinical Practice Has Shown Well Constructed Behavior Modification Programs To Be Very Useful In The Management of ADD/ADHD:

Behavior modification programs emphasizing positive reinforcement of appropriate behavior have been useful in reducing maladaptive behavior at home and at school. Research has shown that behavior modification can improve impulse control and adaptive behavior in children of various ages (4)-Perceptual Motor Skills 1995, and (5)-Abnormal Child Psychology 1992.

The use of positive reinforcement related to daily reports from school has been found to be useful in improving task completion and reducing disruptive behavior in the classroom (6)-Behavior Modification1995.

Some parents have been found to prefer behavioral to medical treatment (7)-Strategic Interventions for Hyperactive Children 1985.

Families are often able to succeed with their behavior modification efforts through the use of written materials only (8)-Journal of Pediatric Health Care 1993.

Teaching children with attention deficit disorder how to relax can be effective in reducing hyperactivity and disruptive behavior while increasing attention span and task completion:

Relaxation training conducted by parents in the home has been found not only to be effective in improving behavior and other symptoms but also improves over all relaxation when measured by biofeedback equipment (9, 10)-Journal of Behavior Therapy & Experimental Psychiatry 1985 & 1989.

A review of a number of studies related to relaxation training with children concluded, "Findings suggest that relaxation training is at least as effective as other treatment approaches for a variety of learning, behavioral, and physiological disorders . . ."
(11)-Journal of Abnormal Child Psychology 1985.

Cognitive Behavioral Therapy Can Help ADD Children Improve Problem Solving and Coping Skills:

Cognitive Behavioral Therapy (CBT) consists of teaching children to change their thought patterns from ones that lead to maladaptive behavior to ones that produce adaptive behavior and positive feelings. This technique can be used to help children to improve their self-esteem. It can also be used to help them improve coping skills, problem solving skills and social skills.

In one study CBT was found to be helpful in helping hyperactive boys develop anger control. The findings indicated that "Methylphenidate (Ritalin®) reduced the intensity of the hyperactive boys' behavior but did not significantly increase either global or specific measures of self-control. Cognitive-behavioral treatment, when compared to control training, was more successful in enhancing both general self-control and the use of specific coping strategies. "(12) Journal of Abnormal Child Psychology 1984.(It should be noted that CBT has not proven to be successful in all studies. The problem may be related to the fact that each study uses different strategies and measures of success).

Cognitive Rehabilitation Exercises (Brain Training) Can Improve Attention & Concentration As Well As Other Intellectual and Self-Control Functions:

Victims of strokes or head injury may have significant impairments in attention and concentration. Cognitive Rehabilitation exercises are often used to help these people to improve their ability to concentrate and pay attention. This approach has been applied to children with attention deficit disorder with some success. The repeated use of simple attentional training exercises can help children to train their brains to concentrate and pay attention for longer periods of time. (13)-Behavior Modification 1996

Focus is a multi-media psychoeducational program that combines all of the above methods in a package that can be easily and effectively implemented at home by parents:

The training manual provides a behavior modification program using the daily report card to improve performance at school.

A token economy program is provided to improve behavior at home and foster a positive parent/child relationship.

The manual also provides a series of Cognitive Rehabilitation exercises that are fun and easy to implement to improve attention and concentration while also helping to reduce hyperactivity and improve impulse control.

The manual along with audio tapes help not only teach how to improve the ability to relax but also how to apply this skill to home, school, social and sport activities.

A temperature biofeedback card is supplied as an additional aide for relaxation training.

Audio tapes provide Cognitive Behavioral Therapy to help improve motivation, self-control and self-esteem.

The program is organized in a way to provide materials appropriate for two different age levels (6-11 and 10-14).

The program also provides additional parent education material related to attention deficit disorder as well as a set of forms for recording progress.

next:

References

  1. Physicians' Desk Reference. 52nd ed. Montavle (NJ): Medical Economics Data Production Company, 1998
  2. Barbaresi, W Primary-care Approach to the Diagnosis and Management of Attention-Deficit Hyperactivity Disorder. Mayo Clin Proc 1996: 71; 463-471
  3. Taylor, M Evaluation and Management of Attention-Deficit Hyperactivity Disorder. American Family Physician 1997: 55 (3); 887-894
  4. Cociarella A, Wood R, Low KG Brief Behavioral Treatment for Attention-Deficit Hyperactivity Disorder. Percept Mot Skills 1995: 81 (1); 225-226
  5. Carlson CL, Pelham WE Jr, Milich R, Dixon J Single and Combined Effects of Methylphenidate and Behavior Therapy on the Classroom Performance of Children with Attention-Deficit Hyperactivity Disorder. J Abnorm Child Psychol 1992: 20 (2); 213-232
  6. Kelly ML, McCain AP Promoting Academic Performance in Inattentive Children: The Relative Efficacy of School-Home Notes With and Without Response Cost. Behavior Modif 1995: 19; 76-85
  7. Thurston, LP Comparison of the Effects of Parent Training and of Ritalin in Treating Hyperactive Children In: Strategic Interventions for Hyperactive Children , Gittlemen M, ed New York: ME Sharpe, 1985 pp 178-185
  8. Long N, Rickert VI, Aschraft EW Bibliotherapy as an Adjunct to Stimulant Medication in the Treatment of Attention-Deficit Hyperactivity Disorder. J Pediatric Health Care 1993: 7; 82-88
  9. Donney VK, Poppen R Teaching Parents to Conduct Behavioral Relaxation Training With Their Hyperactive Children J Behav Ther Exp Psychiatry 1989: 20 (4); 319-325
  10. Raymer R, Poppen R Behavioral Relaxation Training With Hyperactive Children J Behav Ther Exp Psychiatry 1985: 16 (4); 309-316
  11. Richter NC The Efficacy of Relaxation Training With Children J Abnorm Child Psychol 1984: 12 (2); 319-344
  12. Hinswaw SP, Henker B, Whalen CK Self-control in Hyperactive Boys in Anger-Inducing Situations: Effects of Cognitive-Behavioral Training and Methylphenidate. J Abnorm Child Psychol 1984: (12); 55-77
  13. Rapport MD Methylphenidate and Attentional Training. Comparative Effects on Behavior and Neurocognitive Effects on Behavior and Neuorcognitive Performance in Twin Girls With Attention-Deficit/Hyperactivity Disorder Behav Modif 1996: 20 (4) 428-430
  14. Myers, R Focus: A Comprehensive Psychoeducational Program For Children 6 to 14 Years of Age To Improve Attention, Concentration, Academic Achievement, Self- Control and Self-Esteem Villa Park (CA): Child Development Institute 1998


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APA Reference
Staff, H. (2008, December 24). Treatments and Medications for Attention Deficit Disorder, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/adhd/articles/treatments-and-medications-for-attention-deficit-disorder

Last Updated: February 13, 2016

Codependents and Romantic Relationships

APA Reference
Staff, H. (2008, December 24). Codependents and Romantic Relationships, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/relationships/joy2meu/codependents-and-romantic-relationships

Last Updated: August 7, 2014

Techniques for Managing Mania and Depression

Stand-up comedian Paul Jones on techniques he uses to manage and control manic and depressive episodes from bipolar disorder.

Personal Stories on Living with Bipolar Disorder

Stand-up comedian Paul Jones on techniques he uses to manage and control manic and depressive episodes from bipolar disorder.You've described your feelings when you are experiencing mania and also when you are experiencing depression. What "techniques" or "tools" do you use to try to bring yourself "down" from a manic phase and what "techniques" or "tools" do you utilize to try to lift yourself out of a depression? What can your family/friends do that you find helpful to you?

Well, I guess I have to say this: up until two years ago, I really did not know that I was going through a manic episode. Hell, I thought that I was just the greatest thing since sliced bread. I can remember times when I would work 2, 3, and even 4 days without sleeping more than an hour, if that, during those times. I thought that I was the most gifted person on the face of the planet. So, like I said, I really had no idea what the hell was wrong or that even anything was wrong. All the people that were in my life during these times just treated me like I was a machine. I would get together with other songwriters and write music till all hours of the day and night. This is something for the books. I can remember getting up at 4 in the morning to drive from Cincinnati to Nashville so that I would be there by 8 in the morning to write and meet with my manager. I would spend 2 or 3 hours down there, get in my car, drive home, write a song or two, jump back in the car to take the song to them, and then get back in my car, drive home, and be back in bed by 2 a.m, then get up at 4 or 5 a.m. and do it all again. I had done that many times without thinking anything of it.

As for bringing me down from manic episodes now, I must say that I do not believe that since getting on my mood stabilizer (Zyprexa (Olanzapine)), that I have really had a full-blown episode. I have, in the past few months, felt as though I was having slight manic times, but it has not been anything like those that I used to have. My biggest concern now is when I feel a little manic is that I do not put myself in a position to cause any harm to myself as far as spending money or making life decisions such as getting involved in things that I may not really want to. By this, I mean, one of the things that I do when I am manic is come up with new ideas as far as things like, how to make money, or I will spend money on things that I think may help me make money. Now, when I feel manic at all, I stay away from these thoughts. Instead of acting out on them, I will do things such as write down the reasons that I need a piece of equipment, or I will ask myself, "Do I really want to spend this money right now?" I have told myself to take 3 to 4 days to decide on what to do. It has worked out well for me. Slowing down my reaction time is what it is about. I also have begun talking to people a little more when I feel as though I need help. I will pick up the phone and talk to a friend or my wife and tell them what I am thinking and use them as a sounding board. You really have to train yourself to listen to people and try and put pieces together from there.

Lifting myself out of a depression is still a little harder than the other side. I am still experiencing times of great depression. I have said before that changing my job has helped, but I still have times when I am in a funk. As a matter of fact, today I am in somewhat of a funk as I have some personal things that I am dealing with.

What I have been trying to do is to just get through the day without thinking so much on the negative things and to try to tell myself that I will get through it. You have to keep yourself busy, whether it is work or possibly a hobby. For me, in the past, my hobby had always been writing music. Now that I am not on the road or in that business, I do a little less of that.

The other night I was in my studio at my house and was playing the guitar a little bit. I have not done that in a very long time, and it felt pretty good. My wife came into the room and said that it was nice to hear. I really need to try and play a little more, but see, I know that if I play too much, I will begin to miss that part of my life. I need to have tried to keep myself busy with business-related items. I have tried to be creative at this level and it seems to help.

Everyone will deal with depression and trying to get out of a funk in different ways. The key thing to do is to try and find a way to relieve some of the depression. You have to train yourself to think on the positive side or find something that makes you smile when you are feeling down. One of the key things for me is my children. I love to watch them play sports or play together. I have 3 very talented and gifted children. Whether it is watching my son play soccer, or listen to my daughter Mackenzie play the piano, to listening to my little Olivia playing games with her mother, I can usually get and find some relief from the feelings of depression. I must add that sometimes, no matter what I do, it does not work and that is when I tell myself to go to bed. I, for one, like to sleep when I cannot get out of a funk. It may not sound like the best way, but as a last resort, it helps to keep me from thinking the negative thoughts. I also like to go to the gym with my wife and work out. It makes me feel good to get on a machine with my headset on and just think about that.

So, you see, both are very different things and need to be handled in different ways. The key thing is not to stop trying. I have to tell myself that every second of every day.

What can you family and friends do that you find helpful to you? You know, my wife, mother, and children ask me this all the time: "What can I do to help you?" I have searched time and time again to try and think of something that they can do, and it comes back the same. The only thing that anyone can do for me in manic or depressive moods is to be there for me. I am pretty much of a pig head. I hate for people to tell me what to do. I do, however, like to talk. I think that is my favorite thing to do. But, you know, don't ask me to talk, just be there for me, and I will do the rest.


If I am in the mood to talk, I will. If I do not want to talk, I won't. I think that also it is nice for people to ask me how I am feeling. Now, if you ask me that, you better be ready for an earful if I am in the mood to talk about it. Also, it is important that people realize that I do, in fact, have an illness. They need to know that, at times, I may not be on top of my game. Don't look at me and say something like, "You're being an asshole today." That may very well be, but by saying that, you may send me into a tailspin. This is a very touchy question because everyone is going to have totally different needs and wants from those around them. I, for one, do seem to hide to myself. I like it like that. Others may not want to hide - they may need people around them. You are also asking me this question when I am in somewhat of a funk, so my answer may differ in a few days. .

All in all, the most important thing is for my people to know is that I do love them and that I am trying my best every day to stay healthy and keep a good mental attitude. It is very hard to live with someone that has this illness because you never know who is going to show up at the dance.

I would also say that the people that are close to us need to read as much as they can about the illness. Don't talk to me about this illness if you have not done your homework and know somewhat about it. I know that someone that does not have this illness will not know how I feel, just as you need to know the same. No matter how much I tell someone how I feel, they will never know how it feels to have my brain. It is the same with someone that has diabetes. I do not know what it's like to live with that, so it is best that I don't act like I do.

Read more about Paul Jones below.


Paul Jones, a nationally touring stand up comedian, singer/songwriter, and businessman, was diagnosed with bipolar disorder in August 2000, just a short 3 years ago, although he can trace the illness back to the young age of 11 years old. Coming to grips with his diagnosis has taken many "twists and turns" not only for him, but also for his family and friends.

One of Paul's main focuses now is to educate others as to the effects this illness can have not only on those who suffer from bipolar disorder, but also the effects it has on those around them - the family and friends who love and support them. Stopping the stigma associated with any mental illness is paramount if proper treatment is to be sought by those that may be affected by it.

Paul has spoken at many high schools, universities, and mental health organizations as to what it's like to, "Work, Play, and Live with Bipolar Disorder."

Paul invites you to Walk the Path of Bipolar Disorder with him in his series of articles on Psychjourney. You are also cordially invited to visit his website at www.BipolarBoy.com.

Purchase his book, Dear World: A Suicide Letter

Dear World- A Suicide Letter book by Paul E. JonesBook Description: In the United States alone, bipolar disorder impacts over 2 million citizens. Bipolar Disorder, Depression, Anxiety Disorders and other mentally-related illnesses affect 12 to 16 million Americans. Mental illness is the second leading cause of disability and premature mortality in the United States. The average length of time between the onset of bipolar symptoms and a correct diagnosis is ten years. There is real danger involved in leaving bipolar disorder undiagnosed, untreated or undertreated- people with bipolar disorder who do not receive proper help have a suicide rate as high as 20 percent.

Stigma and fear of the unknown compound the already complex and difficult problems faced by those who suffer from bipolar disorder and stems from misinformation and simple lack of understanding of this disease.

In a courageous attempt to understand the illness, and in opening his soul in an attempt to educate others, Paul Jones wrote Dear World: A Suicide Letter. Dear World is Paul's "final words to the world"- his own personal "suicide letter"- but it ended up being a tool of hope and healing for all who suffer from "invisible disabilities" such as bipolar disorder. It is a must read for those suffering from this illness, for those who love them and for those professionals who have dedicated their lives to try to help those who suffer from mental illness.

next: My Bipolar Story
~ bipolar disorder library
~ all bipolar disorder articles

APA Reference
Staff, H. (2008, December 24). Techniques for Managing Mania and Depression, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/bipolar-disorder/articles/techniques-for-managing-mania-and-depression

Last Updated: April 3, 2017

Qi Gong for Psychological Disorders

Learn about Qi Gong. Qi Gong may be helpful in treating anxiety, depression, addiction, and other mental illnesses.

Learn about Qi Gong. Qi Gong may be helpful in treating anxiety, depression, addiction, and other mental illnesses.

Before engaging in any complementary medical technique, you should be aware that many of these techniques have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about whether practitioners are required to be professionally licensed. If you plan to visit a practitioner, it is recommended that you choose one who is licensed by a recognized national organization and who abides by the organization's standards. It is always best to speak with your primary health care provider before starting any new therapeutic technique.

Background

Qi Gong is a traditional Chinese medicine technique that is believed to be at least 4,000 years old. There are two types of Qi Gong: internal and external. Internal Qi Gong techniques include learned and self-directed exercises that involve sounds, movements and meditation. External Qi Gong (Qi emission) is practiced by a Qi Gongmaster who uses his or her hands with the aim to project qi (pronounced "chi") to others for the purpose of healing. More than 5,000 styles of Qi Gong have been cataloged by the Chinese government.

In traditional Chinese medicine, Qi Gong is considered beneficial for a large variety of medical conditions. Many practitioners believe there is a role for Qi Gong in treating chronic conditions such as cancer, chronic fatigue syndrome, osteoporosis, high blood pressure, stomach ulcers and asthma. Scientific evidence suggests a possible role for internal Qi Gong in the treatment of high blood pressure; this therapy may be beneficial when used with other treatments (such as prescription drugs). There is preliminary evidence that Qi Gong may manage pain and anxiety associated with pain. Internal Qi Gong actively engages a patient in his or her own health care and can be performed in the presence or absence of a Qi Gong master.


 


Theory

Qi Gong is sometimes described as "a way of working with life energy." There are three main branches of Qi Gong: medical (used for healing), spiritual (for self-awareness) and martial art (for self-protection). Qi Gong is generally intended to be harmonious with the natural rhythms of time and season. It may be practiced daily with the aim of health maintenance and disease prevention. Medical Qi Gong can be an active (internal) or passive (external) noninvasive technique that involves five steps: meditating, cleansing, strengthening/recharging, circulating and dispersing qi. Specific movements, meditations and sounds are used for each step.

Evidence

Scientists have studied Qi Gong for the following health problems:

High blood pressure
There is good evidence from several studies in humans suggesting that Qi Gong, when used with conventional treatments, may be of benefit for high blood pressure. Initial research reports fewer deaths among people with high blood pressure who practice Qi Gong. There is some evidence that internal Qi Gong relaxation exercises may be safe for helping to control high blood pressure associated with pregnancy. Further research is warranted.

Chronic pain
There is early research supporting the use of internal Qi Gong exercises or externally applied Qi for pain management and reduction of anxiety associated with pain. More evidence is needed before a firm recommendation can be made.

Heroin detoxification
A recent study looked at the effectiveness of Qi Gong therapy vs. medical and nonmedical treatment in the detoxification of heroin addicts. Results showed that qigong may be beneficial in heroin detoxification without side effects, although the possibility of the placebo effect cannot be completely eliminated. Other treatments have been better studied for heroin detoxification and are recommended at this time. Qi Gong may be used as an adjunct therapy.

Depression
Qi Gong has been studied in a small study of elderly patients to see if it helped depression in those with chronic physical illnesses. Study results were inconclusive, and further research is needed before a recommendation can be made. Qi Gong may be used as an adjunct to more proven therapies.

Cardiac rehabilitation
Cardiac rehabilitation programs are designed to improve heart health through activities such as monitored exercise, and they are often recommended for individuals who have heart failure or who have had a heart attack. One study suggests that Qi Gong may aid in cardiac rehabilitation in terms of improving physical activity, balance, and coordination. Further research is needed to confirm these findings.


Unproven Uses

Qi Gong has been suggested for many other uses, based on tradition or on scientific theories. However, these uses have not been thoroughly studied in humans, and there is limited scientific evidence about safety or effectiveness. Some of these suggested uses are for conditions that are potentially life-threatening. Consult with a health care provider before using Qi Gong for any use.

Addiction
Angina
Anti-aging
Anticoagulation
Anxiety
Asthma
Atherosclerosis
Attention-deficit hyperactivity disorder
Back pain
Cancer prevention and treatment
Cardioprotection
Congestive heart failure
Diabetes
Disability from chronic illness
Fibromyalgia
Gastritis
Gastrointestinal disease
Headache
Health and wellness
Heart attack prevention
Heart disease
Heart rate variability
Immune system stimulation
Improved breathing
Improved sleep
Improved workplace efficiency
Kidney disease
Liver disease
Low back pain
Mania
Mental illnesses
Multiple sclerosis
Neurologic disorders
Orofacial pain
Parkinson's disease
Peripheral vascular disease
Psychosis
Respiration
Stress reduction
Stroke prevention
Suicide prevention

Potential Dangers

Qi Gong is generally believed to be to be safe in most people when practiced according to standard moderate principles and when learned under the guidance of a qualified teacher. Unguided exercises may worsen symptoms in some patients with psychiatric disorders. There is one report of an allergic skin reaction in Qi Gong trainees, although the exact cause is not clear. Qi Gong should not be used as the sole treatment for severe illnesses in place of more proven therapies. Use of Qi Gong should not delay consultation with a qualified health care provider for such conditions.


 


Summary

Qi Gong has been suggested for many conditions. Qi Gong may play a role in the management of chronic pain and high blood pressure as an addition to more proven standard treatments (such as prescription drugs). Qi Gong is generally believed to be safe when practiced appropriately, but it should not be used as the sole treatment for severe illnesses, and people with psychiatric disorders should only practice Qi Gong under supervision. Speak with a qualified health care provider if you are considering Qi Gong.

The information in this monograph was prepared by the professional staff at Natural Standard, based on thorough systematic review of scientific evidence. The material was reviewed by the Faculty of the Harvard Medical School with final editing approved by Natural Standard.

Resources

  1. Natural Standard: An organization that produces scientifically based reviews of complementary and alternative medicine (CAM) topics
  2. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research

Selected Scientific Studies: Qi Gong

Natural Standard reviewed more than 380 articles to prepare the professional monograph from which this version was created.

Some of the more recent studies are listed below:

  1. Agishi T. Effects of the external qigong on symptoms of arteriosclerotic obstruction in the lower extremities evaluated by modern medical technology. Artif Organs 1998;22(8):707-710.
  2. Chen KW, Marbach JJ. External qigong therapy for chronic orofacial pain. J Altern Complement Med 2002;Oct, 8(5):532-534.
  3. No abstract available. Creamer P, Singh BB, Hochberg MC, et al. Sustained improvement produced by nonpharmacologic intervention in fibromyalgia: results of a pilot study. Arthritis Care Res 2000;13(4):198-204.
  4. Ismail K, Tsang HW. Qigong and suicide prevention. Br J Psychiatry 2003;Mar, 182:266-267.
  5. No abstract available. Iwao M, Kajiyama S, Mori H, et al. Effects of qigong walking on diabetic patients: a pilot study. J Altern Complement Med 1999;5(4):353-358.
  6. Kemp CA. Qigong as a therapeutic intervention with older adults. J Holist Nurs 2004;22(4):351-373.
  7. Kerr C. Translating "mind-in-body": two models of patient experience underlying a randomized controlled trial of qigong. Cult Med Psychiatry 2002;Dec, 26(4):419-447.
  8. Lee MS, Huh HJ, Jeong SM, et al. Effects of Qigong on immune cells. Am J Chin Med 2003;31(2):327-335.
  9. Lee MS, Huh HJ, Kim BG, et al. Effects of Qi-training on heart rate variability. Am J Chin Med 2002;30(4):463-470.
  10. Lee MS, Jeong SM, Kim YK, et al. Qi-training enhances respiratory burst function and adhesive capacity of neutrophils in young adults: a preliminary study. Am J Chin Med 2003;31(1):141-148.
  11. Li M, Chen K, Mo Z. Use of qigong therapy in the detoxification of heroin addicts. Altern Ther Health Med 2002;Jan-Feb, 8(1):50-54, 56-59.
  12. Lim YA, Boone T, Flarity JR, et al. Effects of qigong on cardiorespiratory changes: a preliminary study. Am J Chin Med 1993;21(1):1-6.
  13. Loh SH. Qigong therapy in the treatment of metastatic colon cancer. Altern Ther Health Med 1999;5(4):111-112.
  14. Mayer M. Qigong and hypertension: a critique of research. J Altern Complement Med 1999;5(4):371-382.
  15. Reuther I, Aldridge D. Qigong Yangsheng as a complementary therapy in the management of asthma: a single-case appraisal. J Altern Complement Med 1998;4(2):173-183.
  16. Stenlund T, Lindstrom B, Granlund M, et al. Cardiac rehabilitation for the elderly: Qi Gong and group discussions. Eur J Cardiovasc Prev Rehabil 2005;12(1):5-11.
  17. Suzuki M, et al. Clinical effectiveness of the AST Chiro method on the chronic renal failure and angina pectoris. Jap Mind-Body Science 1993;2(1):61-70.
  18. Tsang HW, Cheung L, Lak DC. Qigong as a psychosocial intervention for depressed elderly with chronic physical illnesses. Int J Geriatr Psychiatry 2002;Dec, 17(12):1146-1154.
  19. Tsang HW, Mok CK, Au Yeung YT, Chan SY. The effect of Qigong on general and psychosocial health of elderly with chronic physical illnesses: a randomized clinical trial. Int J Geriatr Psychiatry 2003;May, 18(5):441-449.
  20. Wang C, Xu D, Qian Y, et al. Effects of qigong on preventing stroke and relaxing the multiple cerebro-cardiovascular risk factors: follow up of 242 hypertensive patients for 30 years. Proc Second World Conf Academ Exch Med Qigong 1993;123-124.
  21. Wu CY. An inquiry into the etiology of Qigong induced mental disorders and a follow-up study of fifty-three cases. J Clin Psych Med 1993;3:132-133.
  22. Wu R, Liu Z. Study of qigong on hypertension and reduction of hypotensor. Proc Second World Conf Academ Exch Med Qigong 1993;125.
  23. Wu WH, Bandilla E, Ciccone DS, et al. Effects of qigong on late-stage complex regional pain syndrome. Altern Ther Health Med 1999;5(1):45-54.
  24. Yu X, Xu J, Shao D, et al. The auxiliary qigong therapy for Parkinson's disease and its effects on EEG and P300. J Intl Soc Life Info Science 1998;16(1):73-81.
  25. Yang ZC, Yang SH, Yang SS, Chen DS. A hospital-based study on the use of alternative medicine in patients with chronic liver and gastrointestinal diseases. Am J Chin Med 2002;30(4):637-643.
  26. Zauner-Dungl A. [Is Qi Gong suitable for the prevention of low back pain?]. Wien Med Wochenschr 2004;154(23-24):564-567.
  27. Zhang SX, Guo HZ, Zhu J, et al. Qigong and L-1 straining maneuver oxygen system requirements with and without positive pressure breathing. Aviat Space Environ Med 1994;65(11):986-991.

back to: Alternative Medicine Home ~ Alternative Medicine Treatments

APA Reference
Staff, H. (2008, December 24). Qi Gong for Psychological Disorders, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/alternative-mental-health/treatments/qi-gong-for-psychological-disorders

Last Updated: July 10, 2016

Selenium for Depression

Overview of selenium supplements as a natural remedy for depression and whether selenium works in treating depression.

Overview of selenium supplements as a natural remedy for depression and whether selenium works in treating depression.

What is Selenium for Depression?

Selenium is an essential trace element present in many foods.

How does Selenium for Depression work?

Low levels of selenium in the diet may have an effect on mood. Some countries have a low level of selenium in the soil. This, in turn, affects the amount of selenium available in food. It has been proposed that people living in these countries may need selenium supplements. The countries affected include New Zealand, United Kingdom and parts of China, Scandinavia and the United States. Australian soil is not deficient and the average Australian diet contains adequate selenium.

Is Selenium for Depression effective?

A study in the United Kingdom found that when normal people were given selenium supplements their mood improved.Some of these people may have had a low-level selenium deficiency. However, selenium has not been tested as a treatment for people who are depressed.

Are there any disadvantages?

Selenium can be toxic in high doses.

Where do you get Selenium?

Selenium supplements are available from health food shops.


 


Recommendation

There is no evidence to support selenium as a treatment for depression.

Key references

Benton D, Cook R. The impact of selenium supplementation on mood. Biological Psychiatry 1991; 29: 1092-1098.

back to: Alternative Treatments for Depression

APA Reference
Staff, H. (2008, December 24). Selenium for Depression, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/alternative-mental-health/depression-alternative/selenium-for-depression

Last Updated: July 11, 2016

Old Assumptions vs. New Assumptions

Psychotherapist discusses O'Hanlan and Davis' work challenging assumption of traditional psychotherapy and the roles of psychotherapist and client.

My present work with victims of trauma is based largely on holistic, humanistic and feminist principles, as well as influenced by the work of William Hudson O'Hanlon, Michele Weiner-Davis, and Yvonne Dolan.

In their book, In Search of Solutions, A New Direction in Psychotherapy (1989), O'Hanlon and Davis challenge a number of assumptions of traditional psychotherapy including:

A) Symptoms are related to some deep underlying cause.

B) The client must possess some awareness or insight into the cause of the problem in order for change to occur.

C) Symptoms serve some purpose or function in the client's life.

D) Clients are ambivalent at best or do not really want to change.

E) Because real change takes time, brief interventions do not provide lasting change.

F) The focus should be identifying and correcting deficits and pathology.

New Assumptions:

O'Hanlon and Davis reject the assumptions of such a pathology-based model and offer new assumptions based on health rather than sickness. These are:

A) Clients possess resources and strengths with which to resolve their problems.

Very often it becomes the role of the therapist to identify these strengths and resources and to remind the client of them.

B) Change is constant and therefore inevitable.

The therapist creates an expectation that change will occur and that, in fact, it is inevitable. He or she can accomplish this to a large extent by giving the impression that it would be surprising if the presenting complaint persisted.


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C) The therapist's primary job becomes one of identifying and amplifying change.

The therapist uses the information presented by the client and focuses on what seems to be working, labels it as worthwhile, and sets out to amplify it.

D) Generally, it is not necessary to know a great deal about the complaint in order to resolve it.

For solution-oriented therapists, the significance lies not in the specifics of what is not working, but in what is. O'Hanlon and Davis point out that when the focus is on the problem, then problems are what are perceived; when the focus is on solutions, then it is solutions that capture the therapist's and client's attention.

E) Knowing the cause or function of a problem is not necessary in order to resolve it.

When a client begins to ponder the "why's" of a problem, the solution-oriented therapist might ask, "would you be willing to live with the fact that your problem is gone and no longer causes you pain, even though you never knew why you had it in the first place?" Typically, clients respond affirmatively.

F) A small change can be all that is necessary.

As illustrated earlier in this paper via the use of Bradshaw's mobile, a small change impacts the larger system and can trigger other, and at times, more significant changes.

G) Clients, rather than the therapist, define the goal.

If the client is not interested or inclined to accomplish the established goal, then very little is likely to be accomplished in spite of whatever value the therapist might place on the objective.

H) It is possible for problems to be resolved or change to occur rapidly.

Sometimes, points out the authors', all that is required to initiate significant change is a shift in the client's perception of the situation. Once this occurs, change can often be rapid and lasting.

I) Rather than focusing on what is impossible and intractable, focus on what is possible and changeable.

O'Hanlon and Davis advise that when identifying a problem with the client, negotiate a solvable problem. This is done in part by making the problem appear more manageable as well as by creating an atmosphere that facilitates the client's recognition of their strengths and abilities. The therapist may begin to explore what has worked in the past for the client, what is working now, and what needs to continue to happen. Utilizing one's language can be a powerful tool for the therapist. By shifting the talk, says O'Hanlon and Davis, we begin to shift the client's thinking. When the session is used to create a distinction between that which happened before and all that will happen in the future, this shift in thinking can begin to occur. For instance, when the client states, "I fall apart when I'm criticized" and the therapist replies, "so you were falling apart when you were criticized," and later in the session observes, "so when you used to fall apart when..." he or she begins to establish the problem as related more to the past then in the present.

Utilizing the word "yet" also characterizes the work of the solution-oriented therapist. The therapist's observation that, "While you're not always able to stay on top of your feelings yet, you certainly seem to be heading in the right direction", implies that the client will be "on top" of his or her feelings eventually. When a client complains that they have never, will never, etc., the therapist can respond by saying, "you haven't yet".

Solution-oriented therapists also demonstrate their confidence in the client's abilities to reach their goals by asking questions using "definitive" terms vs. "possibility" terms. For example, the therapist asks, "What will you be doing differently, when you are no longer cutting yourself when you are anxious" instead of "What might you be doing differently" (which implies that doing it differently is only a possibility.)

Looking for the exceptions to the problem is another activity that distinguishes solution-oriented therapists, maintain O'Hanlon and Davis. Such therapists have learned that solutions can be found by examining the differences between times when the problem has occurred and times when it has not. Hence, if an individual is troubled by anxiety attacks and wants to rid himself of these, it is important to assist the client in identifying what is different about the times when he is feeling relaxed and calm. Once the client is able to recognize what activities contribute to the desired state of calmness and relaxation, he can experience more of these times by increasing those activities which lead to the desired state. When a client describes a time when he is not experiencing the problem, and the therapist responds by inquiring as to "how did you get that to happen?", the client is able to clarify what it is that he does that works and what he needs to continue doing, while at the same time the therapist is giving him credit for the achievement.

Exploring when and if the client had the same difficulty in the past, and how he resolved it then, as well as what would he need to do to achieve the same results again, can sometimes produce solutions in cases where all the client needs to do is employ the same methods with the new situation.

next:Working With the Body as a Pathway to the Mind

APA Reference
Staff, H. (2008, December 24). Old Assumptions vs. New Assumptions, HealthyPlace. Retrieved on 2024, May 17 from https://www.healthyplace.com/alternative-mental-health/sageplace/old-assumptions-vs-new-assumptions

Last Updated: July 18, 2014