References for Food and Mental Health
Foods for Mental Health: What Affect Do They Have?
Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf
Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health
Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well
Elkaim, Y. (2017, October 24). How to Use a Food and Mood Journal to Improve Your Health. Retrieved April 19, 2018, from https://yurielkaim.com/food-and-mood-journal/
Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html
Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805
Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/
O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110
What are the Best Foods for Your Mental Health?
Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf
Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health
Dubé, D. (2017, October 10). 5 foods that will help improve your mental health. Retrieved April 19, 2018, from https://globalnews.ca/news/3795023/5-foods-that-will-help-improve-your-mental-health/
Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well
Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html
Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805
Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/
O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110
Top 10 Mental Health Foods. (2016, February 23). Retrieved April 19, 2018, from https://mentalhealthfood.net/top-10-mental-health-foods/
VOA. (2017, November 16). Foods for Better Mental Health. Retrieved April 19, 2018, from https://learningenglish.voanews.com/a/foods-for-better-mental-health/4105089.html
Nutrition and Mental Health: What You Eat Makes a Difference
Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf
Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health
Dubé, D. (2017, October 10). 5 foods that will help improve your mental health. Retrieved April 19, 2018, from https://globalnews.ca/news/3795023/5-foods-that-will-help-improve-your-mental-health/
Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well
Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html
Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805
Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/
O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110
Top 10 Mental Health Foods. (2016, February 23). Retrieved April 19, 2018, from https://mentalhealthfood.net/top-10-mental-health-foods/
VOA. (2017, November 16). Foods for Better Mental Health. Retrieved April 19, 2018, from https://learningenglish.voanews.com/a/foods-for-better-mental-health/4105089.html
Food and Mood: How Food Affects Your Moods
Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the united kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf
Brookshire, B. (2017, January 17). Explainer: What is dopamine? Retrieved April 19, 2018, from https://www.sciencenewsforstudents.org/article/explainer-what-dopamine
Depression & Mood Disorders. (n.d.). Retrieved April 20, 2018, from https://www.mymentalhealth.ca/get-help/topics/depression-mood-disorders/
Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health
Dubé, D. (2017, October 10). 5 foods that will help improve your mental health. Retrieved April 19, 2018, from https://globalnews.ca/news/3795023/5-foods-that-will-help-improve-your-mental-health/
Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well
Food and mood. (2017, December). Retrieved April 19, 2018, from https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.Wtin2mYZPfZ
Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html
Hussein, R. (2018, January 02). Functions of Dopamine: What is Dopamine and How Does It Affect you? Retrieved April 19, 2018, from https://blog.cognifit.com/functions-of-dopamine-serve-you/
Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805
Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/
Mandal, A. (2017, August 31). Dopamine Functions. Retrieved April 19, 2018, from https://www.news-medical.net/health/Dopamine-Functions.aspx
Mood. (n.d.). Retrieved April 20, 2018, from https://www.merriam-webster.com/dictionary/mood
Mood and Mental Health. (n.d.). Retrieved April 20, 2018, from https://livingwellness.ca/conditions/mood-and-mental-health/
Nordqvist, C. (2017, December 14). What is beta carotene? What are the benefits? Retrieved April 19, 2018, from https://www.medicalnewstoday.com/articles/252758.php
O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110
Scaccia, A. (2017, May 18). Serotonin: Functions, Side Effects, and More. Retrieved April 19, 2018, from https://www.healthline.com/health/mental-health/serotonin
VOA. (2017, November 16). Foods for Better Mental Health. Retrieved April 19, 2018, from https://learningenglish.voanews.com/a/foods-for-better-mental-health/4105089.html
Food Mood Boosters: 10 Foods for Mood Improvement
Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf
Depression & Mood Disorders. (n.d.). Retrieved April 20, 2018, from https://www.mymentalhealth.ca/get-help/topics/depression-mood-disorders/
Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health
Dubé, D. (2017, October 10). 5 foods that will help improve your mental health. Retrieved April 19, 2018, from https://globalnews.ca/news/3795023/5-foods-that-will-help-improve-your-mental-health/
Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well
Food and mood. (2017, December). Retrieved April 19, 2018, from https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.Wtin2mYZPfZ
Hernandez, A. (2018, March 28). 6 Essential Nutrients and Their Functions. Retrieved April 19, 2018, from http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html
Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805
Link, R. (2017, September 15). 11 Essential Nutrients Your Body Needs Now. Retrieved April 19, 2018, from https://draxe.com/essential-nutrients/
Mood and Mental Health. (n.d.). Retrieved April 20, 2018, from https://livingwellness.ca/conditions/mood-and-mental-health/
O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110
VOA. (2017, November 16). Foods for Better Mental Health. Retrieved April 19, 2018, from https://learningenglish.voanews.com/a/foods-for-better-mental-health/4105089.html
Use a Food and Mood Diary to Improve Your Mental Health
Ansari, W., Adetunji, H., & Oskrochi, R. (2014). Food and mental health: Relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Central European Journal of Public Health, 22(2), 90-97. Retrieved April 19, 2018, from https://pdfs.semanticscholar.org/d42e/4e1a411c41f714394f5d2f2812abf1453141.pdf
Diet and mental health. (2017, November 14). Retrieved April 19, 2018, from https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health
Eat Well. (2014, February 04). Retrieved April 19, 2018, from http://www.mentalhealthamerica.net/eat-well
Elkaim, Y. (2017, October 24). How to Use a Food and Mood Journal to Improve Your Health. Retrieved April 19, 2018, from https://yurielkaim.com/food-and-mood-journal/
Food and mood. (2017, December). Retrieved April 19, 2018, from https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.Wtin2mYZPfZ
Jacka FN, Kremer PJ, Berk M, de Silva-Sanigorski AM, Moodie M, Leslie ER, et al. (2011) A Prospective Study of Diet Quality and Mental Health in Adolescents. PLoS ONE 6(9): e24805. https://doi.org/10.1371/journal.pone.0024805
Mood and Mental Health. (n.d.). Retrieved April 20, 2018, from https://livingwellness.ca/conditions/mood-and-mental-health/
APA Reference
Barton, L.
(2018, May 18). References for Food and Mental Health, HealthyPlace. Retrieved
on 2024, December 8 from https://www.healthyplace.com/self-help/food-for-mental-health/food-and-mental-health-references