References to Mental Wellness

What is Mental Health Wellness?

Manderscheid, R. W., Ryff, C. D., Freeman, E. J., McKnight-Eily, L. R., Dhingra, S., & Strine, T. W. (2010). Evolving Definitions of Mental Illness and Wellness. Preventing Chronic Disease, 7(1), A19.

Slade, M. (2010). Mental illness and well-being: The central importance of positive psychology and recovery approaches. BMC Health Services Research,10(1). doi:10.1186/1472-6963-10-26

Wang, C., Bannuru, R., Ramel, J., Kupelnick, B., Scott, T., & Schmid, C. H. (2010). Tai Chi on psychological well-being: Systematic review and meta-analysis. BMC Complementary and Alternative Medicine,10(1). doi:10.1186/1472-6882-10-23

10 Mental Wellness Tips to Improve Your Mental Health

Guarino, G. (2018, March 30). Deep Breathing Worksheet. Retrieved May 14, 2018, from https://www.psychpoint.com/mental-health/worksheets/deep-breathing/

Rao, T. S. S., Asha, M. R., Ramesh, B. N., & Rao, K. S. J. (2008). Understanding nutrition, depression and mental illnesses. Indian Journal of Psychiatry, 50(2), 77–82. http://doi.org/10.4103/0019-5545.42391

Taylor, C. B., Sallis, J. F., & Needle, R. (1985). The relation of physical activity and exercise to mental health. Public Health Reports, 100(2), 195–202.

What Happens at a Mental Wellness Center?

Hogan, M. F., Sederer, L. I., Smith, T. E., & Nossel, I. R. (2010). Making Room for Mental Health in the Medical Home. Preventing Chronic Disease, 7(6), A132.

Mental Health and Wellness Services. (2018, January 13). Retrieved May 1, 2018, from https://www.urmc.rochester.edu/noyes/healthcare-services/mental-health.aspx

What We Do. (n.d.). Retrieved May 1, 2018, from http://www.mentalwellnesscenter.org/what-we-do/

How Foods Affect Your Mental Health Wellness

Bell, L., Lamport, D. J., Butler, L. T., & Williams, C. M. (2015). A Review of the Cognitive Effects Observed in Humans Following Acute Supplementation with Flavonoids, and Their Associated Mechanisms of Action. Nutrients, 7(12), 10290–10306. http://doi.org/10.3390/nu7125538

Hausenblas HA1, Saha D, Dubyak PJ, Anton SD. Saffron (Crocus sativus L.) and major depressive disorder: a meta-analysis of randomized clinical trials. J Integr Med. 2013 Nov;11(6):377-83. doi: 10.3736/jintegrmed2013056.

McColloch, A. (2006). Feeding Minds The impact of food on mental health. Mental Health Foundation. Retrieved May 14, 2018, from https://www.mentalhealth.org.nz/assets/ResourceFinder/Feeding-Minds.pdf.

O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42. http://doi.org/10.2105/AJPH.2014.302110

Mental Wellness Worksheets, Apps for Your Wellness Journey

Capture your feelings, improve your thinking habits. (n.d.). Retrieved from http://moodnotes.thriveport.com/

Goal Planning Worksheet. (2017, November 27). Retrieved May 15, 2018, from https://www.psychpoint.com/mental-health/worksheets/

Meditate to Destress Worksheet. (2018, March 14). Retrieved May 15, 2018, from https://www.psychpoint.com/mental-health/worksheets/

PsychologyTools.com: Your online library of therapy resources. (n.d.). Retrieved May 15, 2018, from https://psychologytools.com/worksheets/free/english_gb/cbt_thought_record_free_en-gb.pdf

Venditti, M. (2013, September 20). THE NOW: A simple iPhone app can help you stay mindful. Retrieved from https://www.themindfulword.org/2012/the-now-iphone-app-mindful/

How to Develop a Mental Health Wellness Plan

Pratt, R., MacGregor, A., Reid, S., & Given, L. (2013). Experience of Wellness Recovery Action Planning in Self-Help and Mutual Support Groups for People with Lived Experience of Mental Health Difficulties. The Scientific World Journal, 2013, 180587. http://doi.org/10.1155/2013/180587

Wellness Planning and Maintenance. (2013, November 18). Retrieved from http://www.mentalhealthamerica.net/wellness-planning-and-maintenance

5 Essential Mental Wellness Activities

Davidson, L., Amy, C. B., Guy, K., & Er, R. A. (2012). Peer support among persons with severe mental illnesses: A review of evidence and experience. World Psychiatry,11(2), 123-128. doi:10.1016/j.wpsyc.2012.05.009

Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga,4(2), 49. doi:10.4103/0973-6131.85485

Zschucke, E., Gaudlitz, K., & Ströhle, A. (2013). Exercise and Physical Activity in Mental Disorders: Clinical and Experimental Evidence. Journal of Preventive Medicine & Public Health,46(Suppl 1). doi:10.3961/jpmph.2013.46.s.s12