References to Mental Wellness

5 Essential Mental Wellness Activities

What is Mental Health Wellness?

Manderscheid, R. W., Ryff, C. D., Freeman, E. J., McKnight-Eily, L. R., Dhingra, S., & Strine, T. W. (2010). Evolving Definitions of Mental Illness and Wellness. Preventing Chronic Disease, 7(1), A19.

Slade, M. (2010). Mental illness and well-being: The central importance of positive psychology and recovery approaches. BMC Health Services Research,10(1). doi:10.1186/1472-6963-10-26

Wang, C., Bannuru, R., Ramel, J., Kupelnick, B., Scott, T., & Schmid, C. H. (2010). Tai Chi on psychological well-being: Systematic review and meta-analysis. BMC Complementary and Alternative Medicine,10(1). doi:10.1186/1472-6882-10-23

10 Mental Wellness Tips to Improve Your Mental Health

Guarino, G. (2018, March 30). Deep Breathing Worksheet. Retrieved May 14, 2018, from

Rao, T. S. S., Asha, M. R., Ramesh, B. N., & Rao, K. S. J. (2008). Understanding nutrition, depression and mental illnesses. Indian Journal of Psychiatry, 50(2), 77–82.

Taylor, C. B., Sallis, J. F., & Needle, R. (1985). The relation of physical activity and exercise to mental health. Public Health Reports, 100(2), 195–202.

What Happens at a Mental Wellness Center?

Hogan, M. F., Sederer, L. I., Smith, T. E., & Nossel, I. R. (2010). Making Room for Mental Health in the Medical Home. Preventing Chronic Disease, 7(6), A132.

Mental Health and Wellness Services. (2018, January 13). Retrieved May 1, 2018, from

What We Do. (n.d.). Retrieved May 1, 2018, from

How Foods Affect Your Mental Health Wellness

Bell, L., Lamport, D. J., Butler, L. T., & Williams, C. M. (2015). A Review of the Cognitive Effects Observed in Humans Following Acute Supplementation with Flavonoids, and Their Associated Mechanisms of Action. Nutrients, 7(12), 10290–10306.

Hausenblas HA1, Saha D, Dubyak PJ, Anton SD. Saffron (Crocus sativus L.) and major depressive disorder: a meta-analysis of randomized clinical trials. J Integr Med. 2013 Nov;11(6):377-83. doi: 10.3736/jintegrmed2013056.

McColloch, A. (2006). Feeding Minds The impact of food on mental health. Mental Health Foundation. Retrieved May 14, 2018, from

O’Neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … Jacka, F. N. (2014). Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health, 104(10), e31–e42.

Mental Wellness Worksheets, Apps for Your Wellness Journey

Capture your feelings, improve your thinking habits. (n.d.). Retrieved from

Goal Planning Worksheet. (2017, November 27). Retrieved May 15, 2018, from

Meditate to Destress Worksheet. (2018, March 14). Retrieved May 15, 2018, from Your online library of therapy resources. (n.d.). Retrieved May 15, 2018, from

Venditti, M. (2013, September 20). THE NOW: A simple iPhone app can help you stay mindful. Retrieved from

How to Develop a Mental Health Wellness Plan

Pratt, R., MacGregor, A., Reid, S., & Given, L. (2013). Experience of Wellness Recovery Action Planning in Self-Help and Mutual Support Groups for People with Lived Experience of Mental Health Difficulties. The Scientific World Journal, 2013, 180587.

Wellness Planning and Maintenance. (2013, November 18). Retrieved from

5 Essential Mental Wellness Activities

Davidson, L., Amy, C. B., Guy, K., & Er, R. A. (2012). Peer support among persons with severe mental illnesses: A review of evidence and experience. World Psychiatry,11(2), 123-128. doi:10.1016/j.wpsyc.2012.05.009

Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga,4(2), 49. doi:10.4103/0973-6131.85485

Zschucke, E., Gaudlitz, K., & Ströhle, A. (2013). Exercise and Physical Activity in Mental Disorders: Clinical and Experimental Evidence. Journal of Preventive Medicine & Public Health,46(Suppl 1). doi:10.3961/jpmph.2013.46.s.s12

APA Reference
Guarino, G. (2018, June 13). References to Mental Wellness , HealthyPlace. Retrieved on 2024, June 15 from

Last Updated: June 15, 2018

Medically reviewed by Harry Croft, MD

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