How I Dealt with an Anxiety Spiral Caused by My Broken Laptop
Sometimes, stressful things can happen without the slightest hint of warning. Recently, I woke up to find that my laptop had just stopped working. I had used it the previous evening, and it seemed fine. But then, for whatever reason, the hard drive just died.
Handling an Anxiety Spiral
When things like this happen, I often have no idea how to react or how to make it better. In this video, I want to talk a little about this anxiety spiral, and how I handled it.
DeSalvo, T. (2021, July 21). How I Dealt with an Anxiety Spiral Caused by My Broken Laptop, HealthyPlace. Retrieved on 2021, September 21 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2021/7/how-i-dealt-with-an-anxiety-spiral-caused-by-my-broken-laptop