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Anxiety-Schmanxiety

Tanya J. Peterson, MS, NCC
Holiday anxiety is a common experience. The holiday season, meant to bring peace and joy, instead can bring anxiety and misery The reasons for anxiety during the holidays are numerous and personal. Worries about money, materialism, family matters, holiday parties, loneliness, food-related concerns, alcohol use, and more can make the holidays, whether it's Hanukkah or Christmas, ho-ho-horrible. Regardless of what your holiday anxiety is like, it's real, legitimate, and can be put in its proper place: in a distant corner where it doesn't block the candles' glow. Read on for four simple, effective, mindfulness activities to reduce any holiday anxiety.
Tanya J. Peterson, MS, NCC
Dealing with anxiety-provoking people can be incredibly stressful and nerve-racking, but you can reduce your anxiety while you're interacting with others in any situation. This tool for handling anxiety-provoking people is an acronym. To remain calm in any interaction, be a BLOBB.
TJ DeSalvo
Is it possible to be thankful for anxiety? Since Thanksgiving is just around the corner, and it’s because it’s tempting to write about what I’m thankful for, I’m going to give in to that temptation. And because I’ve never been one to shy away from taking contentious positions, I’m going to go right out and say that I’m thankful that I have anxiety.
Tanya J. Peterson, MS, NCC
If you experience anxiety or depression, your thyroid could be part of the cause. Place your hand gently on your throat and notice the feel of a tube (that's your trachea, also known as a windpipe). Now, close your eyes and picture a small butterfly perched across the front of the trachea. That's your thyroid, an imperceptible yet powerful gland that plays a big role in your body's functioning, including, possibly, anxiety and depression. While research studies thus far have found mixed results regarding the thyroid's role in mental health, there is enough evidence linking thyroid functioning to anxiety and depressive disorders to consider your thyroid as a possible cause of anxiety or depression.
TJ DeSalvo
Music is one of the most important parts of my life and a playlist of calm music is one of my necessities. I’ve written about it before on this very post: "Music as Anxiety Relief." Today I want to revisit a very specific facet of this topic.
Tanya J. Peterson, MS, NCC
Gratitude and anxiety can seem like an unlikely combination. People living with any type of anxiety might be prone to see gratitude as a superficial trend and interpret reports that it reduces anxiety as pure nonsense. That skepticism makes a lot of sense. When you're worried about a loved one's health, for example, does thanking the person who coughed germs all over the room help your anxiety? Honestly, it probably would not. That, though, isn't what gratitude is all about. Gratitude and anxiety have a genuine connection, and the more you know about it, the more you'll find yourself less anxious and more grateful.
TJ DeSalvo
If you’ve spent a lot of time online, you’ve probably seen the term “vaguebooking” thrown around; even if you haven’t, you’re probably familiar enough with the concept. Vaguebooking is, honestly, exactly what the word entails: posting vague or cryptic status updates to Facebook. Of course, the concept isn’t exclusive to Facebook and can be done on any social media platform.
Tanya J. Peterson, MS, NCC
Anxiety relief is within your reach whenever you need it. When you're living with worry, fear, panic, dread, racing thoughts, and roiling emotions, it doesn't seem like relief from anxiety symptoms is in sight. That's because it clouds perceptions, makes itself seem real and true, and obscures things that could reduce its strength. Once you know where to look, though, you'll notice that opportunities for anxiety relief are almost everywhere. To get you started on your quest to reduce anxiety, here are nine places you can find anxiety relief. 
TJ DeSalvo
I know what it's like to be an anxious young adult. I’ve been anxious my entire life; however, it wasn’t until I was 18, and in my freshman year of college, that my anxiety received an official diagnosis. With everything else going on relating to the transition into adulthood, a diagnosis of an anxiety disorder just served to make an already chaotic time that much more so. Given that I doubt I’m the only one who has gone through (or who is going through) this difficult series of circumstances, I want to address this blog to any young adults who may be struggling with profound anxiety for the first time in their lives.
Tanya J. Peterson, MS, NCC
Overcoming social anxiety can feel impossible. With social anxiety, people often want to form friendships and interact with others. Anxiety, however, boxes people in and keeps them trapped. You don't have to remain isolated, stuck in anxiety's prison, though. There are ways to overcome social anxiety, including finding a mentor and/or becoming a mentor to someone who could use some support.