Honestly Making Amends for Mental Illness Mistakes

May 7, 2012 Natasha Tracy

Making amends for a mistake involves more than just feeling guilty. Here is how to make amends for mistakes made due to a mental illness. Breaking Bipolar blog.

As I wrote last time, I consider about 95% of the time we spend feeling guilty wasted time. I have suggested that guilt does no one any good and instead of sitting around feeling guilty, we should try to make amends for whatever it is about which we feel guilty.

But how does one make amends?

Mental Illness and Mind-Reading

One of the problems I constantly see in relationships involving a person with a mental illness is a lack of communication. A person will write to me and tell me all of what has happened and their feelings about it and yet when it comes to their friends, family or partner, they don’t. They hide things and they most especially don’t talk about their feelings.

Part of this is that we expect people who know us to read our minds (whereas people don`t expect that of me). No, consciously we know people aren’t mind-readers but sometimes we sure act like they are.

And one of the things people can’t read the very most is mental illness. Consider your life before the illness. Would you have understood what you are feeling today? Would you have been able to put yourself in your own shoes? Would you have been able to understand mental illness?

The answer to these questions is probably not. So how do you expect your partner (or family or friends) to?

Mental Illness and Communication

So one of the most powerful things you can do to beat back an illness that’s dying to stay in the dark is to talk about it. Specifically, talk about how you’re feeling. If you’re feeling guilty for something – say so! Apologize! Take responsibility! This single step can go a long way to repairing relationship issues. You can’t assume the other person knows you feel guilty and that you’re sorry if you don’t say so. It’s just not fair. Expecting someone to empath what you’re thinking and feeling isn’t fair.

Making Amends and Mental Illness

And so, making amends start with communication of feelings and then working out a solution from there. If you’re feeling guilty about racking up credit card debt while in a manic phase, maybe you can work out a payment schedule. If you missed your anniversary because you were in the hospital, maybe you can work out another night to celebrate. And so on. Making amends is about coming up with a plan that works for you and your partner (friend, family member) and you can’t possibly make that plan without talking to them honestly.

Will the other person forgive you? Maybe, maybe not. But at least you’ve done your part to work the problem rather than just stew on it.

You can find Natasha Tracy on Facebook or GooglePlus or @Natasha_Tracy on Twitter.

APA Reference
Tracy, N. (2012, May 7). Honestly Making Amends for Mental Illness Mistakes, HealthyPlace. Retrieved on 2024, May 25 from

Author: Natasha Tracy

Natasha Tracy is a renowned speaker, award-winning advocate, and author of Lost Marbles: Insights into My Life with Depression & Bipolar. She's also the host of the podcast Snap Out of It! The Mental Illness in the Workplace Podcast.

Natasha is also unveiling a new book, Bipolar Rules! Hacks to Live Successfully with Bipolar Disorder, mid-2024.

Find Natasha Tracy on her blog, Bipolar BurbleX, InstagramFacebook, and YouTube.

July, 2 2014 at 10:54 am

I wish the desire to make amends were universal among humans and that my loved one always understood the need to do so.
However, that would require the understanding that his behaviors (even if caused by illness) were problematic to other people, and it would mean letting go of his own rationalizations for the behavior.
In other words, it would require Insight.
As we all know, not every person who has mental illness has Insight. Sadly, it seems the people who most need to make amends with others are least likely to do so.

Maddy Grey
May, 12 2012 at 3:42 pm

This is a beautiful posts. We cannot always take back what we've done, but we can learn to heal our relationships with others.

Natalie Jeanne Champagne
May, 9 2012 at 4:28 am

Great Post, Natasha.

May, 8 2012 at 10:08 am

Thanks for this. It took me longer to realize this in my own life than it should have. I was young. But this topic is a big part of my life now.

David Edwards
May, 7 2012 at 12:06 pm

and the corollary for the amends is the gratitude, the thanks to all those who've still been there even when you were beyond any help

David Edwards
May, 7 2012 at 11:22 am

Good one Natasha. Making amends is also a key part of the 12 Step philosophy e.g.
My own experience has been that they shame I'd accumulated and festered over the years is often acknowledged then dismissed with "don't worry about it Dave, I knew you were bonkers then" Chagrin does not even begin to describe what that reaction provokes in me but hey-ho, the ineffable lightness that comes with each amend is priceless :)

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