ADHD Self-Help

Staying consistent can be a challenge for everyone. However, staying consistent can be especially difficult for those affected by attention-deficit/hyperactivity disorder (ADHD).
Living alone has either been the best thing for me or the worst, and it fluctuates often. As an adult living with attention-deficit/hyperactivity disorder (ADHD), it's easy to stray from the task at hand or spend a whole day doing nothing, which is why I strive to make my apartment ADHD-friendly.
I'm a person on the Internet, which means large corporations like Google and Facebook have likely collected enough data on me to recreate me as a Metaverse AI. The benefit of this is that my social media feeds are finely tuned to align with my interests, and Instagram recommends me products that I can't afford but definitely want. That said, I sometimes worry that the algorithms know me too well, especially when TikTok started showing me video after video of people discussing their attention-deficit/hyperactivity disorder (ADHD).
When most of your life has been a struggle to perform tasks thanks to attention-deficit/hyperactivity disorder (ADHD), it's hard not to become preoccupied with productivity. So zero percent productivity days can lead to self-criticism.
Numerous studies, articles, and opinionated online users have claimed that the United States overdiagnoses attention-deficit/hyperactivity disorder (ADHD), leading to an over-reliance on stimulant  ADHD medications like amphetamine and dextroamphetamine (Adderall) and methylphenidate hydrochloride (Ritalin) As someone diagnosed with ADHD as an adult, I often think about how different my work ethic might have been if I'd been diagnosed and prescribed ADHD medication at, say, 15 or even 18 instead of 24. I can say without a doubt that my medications help me stay productive and focused, and I wish I'd had that same capability back when I was a student. 
Almost every day, I tell myself I'm going to start work at 9:00 a.m. and be productive. Almost every day, I'm disappointed with myself. In my head, I'm a person with a million ideas, a million goals, and a million ways of making things happen. In practice, I'm easily distracted by, well, basically everything. It's frustrating. I want to push myself. I want to do amazing things, but I regularly find myself lying on the couch watching YouTube videos and barely paying attention. I struggle to be motivated.
Self-compassion doesn't come easily for me. However, where once I was quite hard on myself, I've made administering self-compassion part of my routine. Now that I've got my attention-deficit/hyperactivity disorder (ADHD) under control, being self-compassionate and reminding myself of personal progress are even more important.
In the last blog post, we looked at how my attention-deficit/hyperactivity disorder (ADHD) led me across the Atlantic Ocean on impulse in a short and ill-fated trip to Canada. This time around, I'll talk about how I control impulsivity at home. In particular, I'll show you the simple system I use to get things done.
When I was undiagnosed with attention-deficit/hyperactivity disorder (ADHD), and I'd gotten into arguments with romantic partners, I regularly found myself unable to form a coherent sentence. I wanted to say so many things, but trying to transfer those thoughts from my head to my mouth left me feeling like I'd eaten a too-large spoonful of mashed potatoes and was now being asked to sing the national anthem live on television. My body would tense with anxiety. My mind would be a chaotic whirlwind of TV static, and when I opened my mouth, all that came out was a long, irritating beep letting everyone know the channel was not accessible. 
After being diagnosed with attention-deficit/hyperactivity disorder (ADHD), I went through several stages before coming to full acceptance of the disorder. I don't know what it is about life after an official diagnosis, but I experienced everything from liberating aha moments to depression and despair.  Everyone processes their emotions differently post-diagnosis—so I thought it would be helpful to share my timeline for those who've been recently diagnosed and/or struggling.  The stages are listed in the order they were experienced.