When was the last time you took a mental health day and didn't feel guilty about it? Wait, when was the last time you took a mental health day in the first place? Let's take a look.
Mental Health for the Digital Generation
A friendship recession is a real thing. When was the last time you hung out with your friends? Or when have you had a real heart-to-heart conversation? If you cannot recall the date, you, like countless others, may have been hit by the friendship recession.
I am one of the many people who consider their first love a life-changing chapter of their lives. Unfortunately, betrayal marred my first love, and the resulting betrayal trauma made it hard for me to move on.
How often have you heard people say or imply that suicide is selfish? Well, if you are a netizen like me or have lost a loved one to suicide, I am sure you have been exposed to this line one time too many. Not only is this statement hurtful, but it is also completely untrue. I want to be clear: #suicideisnotselfish. (Note: This post contains a trigger warning.)
Generation Z (or Gen Z or Zoomers), the generation that succeeds Generation Y (or Gen Y or millennials), is currently more aware of mental health than any other generation. While this sounds like good news, there are negative aspects as well. Let's take a look at Generation Z's relationship to mental health.
Here's a little-known secret about me: Ever since I was young, I have wanted to be famous. When I was a little girl, I first wanted to be a singer, then an actor, and finally, a writer. While singing and acting didn't pan out because I wasn't passionate about them, writing stuck with me. But I haven't yet achieved fame as a writer, and until recently, it made me feel bad about myself. Although I have made peace with this now, I see a lot of young people with a burning desire to be famous. And it hurts because I know this obsession can leave behind deep mental scars.
If you are active on social media, you have probably heard this relationship advice: "If he wanted to, he would." Although it is valid in some cases, it is also ableist. Read on to know more.
You may have heard some variation of the famous saying, "perspective is everything." While many people believe this is a good life philosophy, I disagree. Perspective is vital, but it is not everything.
You may remember me as the blogger who wrote for "Work and Bipolar or Depression" or "Coping with Depression" here at HealthyPlace. While blogging on this platform has been a career highlight, I took time off from writing about depression for my mental health. Now that I am better, I feel grateful for the opportunity to write for "Mental Health for The Digital Generation." Although I wish I had never left, I know why I needed to do so: we live in a chaotic world where regular mental health breaks are essential.
Goodbyes and transitions are always difficult, even when they're necessary, and are driven by positive reasons. Saying goodbye to all of you who are part of the HealthyPlace community and read the posts on "Mental Health for the Digital Generation" is definitely not an exception. I've really enjoyed my time here with you. For health reasons, I must say goodbye.