Dealing with attention-deficit/hyperactivity disorder (ADHD) can be difficult at any age, and it brings unique and especially irritating challenges when you're a young adult. Whether you're newly diagnosed or have been dealing with it since childhood if you're suddenly feeling frustrated by ADHD symptoms and the way they're interfering in how you want to live your life, know that it's natural to feel this way and that you don't have to be forever ruled by ADHD. Here's a look at how ADHD specifically affects young adults and some tips that are different than what you might have seen before.
Mental Health for the Digital Generation
I've always had a complicated relationship with my body. I've carried this discomfort with me everywhere I've gone. I've been conscious of how my shirt fell across my stomach, critical of how my jeans fit after a meal. I've wanted my body to be different, so I could feel different. I've counted calories in secret, avoided looking in the mirror, and exercised obsessively. And when nothing changed, my hatred for my body increased. But I don't hate my body anymore. What happened? How did I get here?
Being in a relationship with someone, whether it's a romantic connection or a close friendship, can feel good and boost mental health. But can you have too much of a good thing? Is it wrong for someone to want to spend a lot of time with you, or is it just a sign of love or friendship? There is a line between enjoying time together and being possessive. Knowing that line can help you keep your relationships--and yourself--mentally healthy.
I don't deal well with uncertainty. I like to feel prepared. I like to expect a particular thing, and I like when that particular thing happens. I don't cope well with sudden changes in plans, and I don't remain calm when disaster strikes. The unknown is a major source of anxiety for me--often, my fear of the unexpected future is debilitating. I've been working on living with uncertainty, though, diving into the unknown with curiosity instead of anxiety. Read on for two of my favorite ideas for dealing with uncertainty.
The most important relationship you'll ever have is the relationship you have with yourself, so it's important to be true to yourself. Other people are important, of course, but you are the person you spend the most amount of time with. You are the person who deeply feels your ups and downs. You are the person who has the strongest insights and connections to your hopes, dreams, and passions. It is you who takes actions, even when those actions involve others, toward your mental health and wellbeing.
A couple of weeks ago, my therapist suggested a change in my medication. I'm currently on my fifth antidepressant in two years. No matter how much a medication seems to work to treat my depression and anxiety symptoms, it seems that there always comes a time when I need to try something else. And at this point, I almost want to give up on antidepressants.
We're entering summer, a season often celebrated for its bright, sunny days, warm nights, and relaxed, carefree existence. That's the advertising and greeting card image, anyway. In reality, your summer wellbeing can suffer under new or heightened mental health challenges, including anxiety and depression. Mental health struggles in the summer are a very real thing. If you experience them, know that you're not alone, nor are you making it up. Here's a look at why and what to do about it.
With the widespread success of COVID-19 vaccines, we're inching closer to the normal we've been dreaming about for over a year. I can't wait to gather freely with friends, family, and strangers again. But some of us are experiencing anxiety about post-pandemic life. The question is: Will it really be back to normal, or will we have to adapt to another new normal?
Living with mental illness or mental health challenges can be frustrating. It can complicate the stuff of life, such as making and keeping friendships. In the last post, we explored some obstacles mental illness throws in the way of friendships, as well as a vital first step in friendships: becoming a friend to yourself. Now we'll turn to some practical tips for making friends when you are dealing with mental health difficulties.
Whether it's a relationship that ended or a job that fell through, dealing with rejection is a huge part of life. More important than rejection, though, is how you handle it.