Getting clean from self-harm isn't easy, and when you're in a dark place, just trying to get better can seem like too much effort for too unlikely a reward. But the work to recover from self-harm is worthwhile—I promise.
Speaking Out About Self Injury
Healthy coping tools like self-harm comfort audio can play a critical role in the process of getting and staying clean from nonsuicidal self-injury.
If you hurt yourself when you fail at something, know you're not alone. Other people, myself included, have struggled with this urge—and have since found better ways to cope.
Self-injury can feel like your only option for relief from whatever you're going through—but it's not. Exploring healthy alternatives to self-harm will allow you to find better, more effective ways to cope.
The secret shame of self-harm is a heavy burden—one that, especially when borne alone, can slow us down and hinder the healing process. Self-harm recovery begins with learning to let the shame of self-harm go.
Relapse is a possibility every self-harmer faces during recovery—but is it normal to miss hurting yourself once you get clean?
It's one thing to tell someone you've hurt yourself accidentally. But what do you say when you hurt yourself on purpose? What's the best way to tell someone you self-harm—and who should you tell first?
Many of us dream of the day we are completely self-harm free. But does such a thing as a self-harm cure exist?
For some people, fading self-harm scars are a cause for celebration, but for others, fading self-inury scars can be a surprising and profound source of grief.