PTSD Pendulum: Rigidity vs. Chaos

After trauma and struggling with PTSD we all want two things: safety and control.

How do we get them? Sometimes by rather maladaptive coping techniques!

What Do You Do?

I'm learning soooo much from a brain science class I'm taking - so of course, I'm going to share it with you!

This week's audio is all about one very important concept I learned from Dan Siegel in a lecture about interpersonal neurobiology. Take a listen and see how it applies to your PTSD experience.

Michele is the author of Your Life After Trauma: Powerful Practices to Reclaim Your Identity. Connect with her on Google+, LinkedIn, Facebook, Twitter and her website, HealMyPTSD.com.