Posttraumatic stress disorder (PTSD) and insomnia can go hand-in-hand. Insomnia is one of the most common sleep disorders in the world. With around 10-30% of the general population suffering from insomnia, it's normal to know a friend or two that has trouble sleeping at night. Because insomnia is such a common condition, it's often left out of the discussion around posttraumatic stress disorder. But with sleep disturbances proven to increase daily distress and dysfunction in the 80-90% of PTSD patients with insomnia, it's a PTSD symptom that shouldn't be forgotten.
Flashbacks are one of the main symptoms of posttraumatic stress disorder (PTSD), but many people haven't heard of a PTSD body memory flashback. I experience PTSD body memory flashbacks. Here's what they feel like.
Posttraumatic stress disorder (PTSD) nightmares make life tiring. When you live with PTSD nightmares plus anxiety, depression, hypervigilance, and flashbacks (all common occurrences in the day-to-day lives of people with PTSD), it's no wonder around 70-91% of people with PTSD have trouble sleeping at night.
Did you know that using art for posttraumatic stress disorder (PTSD) can help you cope with the symptoms of PTSD?
When I explain my posttraumatic stress disorder (PTSD) startle response to people who don't have much knowledge about the disorder, I like to describe my brain as being "stuck in survival mode." It's the easiest way to describe how I feel to people who don't have PTSD because everyone understands what "survival mode" means.
One of the greatest challenges of complex posttraumatic stress disorder (PTSD) is quieting the inner critic. The critic develops as a result of a neglectful or abusive home in which caregivers do not provide a sense of a safe attachment in the child. Many children in this situation will enact perfectionist mode, believing if they could just be good enough or do things well enough, they can prove their worth and earn parental love. However, over time, as perfectionism fails to create the bond the child so desperately needs, anxiety and sadness build in the child.
Generational silence surrounding complex posttraumatic stress disorder (complex PTSD, often shortened to C-PTSD) and the abuse that can cause it makes growing up in a physically, mentally or emotionally abusive family especially hard. When family members tell you that you need to just shut up and accept it's just how the family is, you can be left feeling hopeless and broken. This attitude is passed on from generation to generation with the expectation that the next generation will also keep quiet. It is the curse of generational silence and it can feed complex PTSD, but it's a curse that you can break.
Thanksgiving is here, which means the holiday season is upon us; for me, the holidays come with complex posttraumatic stress disorder (complex PTSD, sometimes shortened to C-PTSD). Many people find this time of year joyful and triumphant, loving the hustle and bustle. When you live with complex PTSD, however, this can be an overwhelming season filled with many emotions.
Tonight I was reminded that the emotional flashbacks of complex posttraumatic stress disorder (C-PTSD) are ever present in my life. I was sitting in bed snuggled up next to my golden retriever, Miles. I could hear my daughter in the living room singing to the songs playing through her earbuds. The louder she sang, the more I felt like I was about to come out of my skin. I just wanted to scream "Shut up." The thing is though, when I stopped to think about why her singing was flipping me out, I realized it wasn't about her singing at all. I was actually dealing with one the hallmarks of C-PTSD -- an emotional flashback.
As an individual with complex posttraumatic stress disorder (PTSD) and resulting low self-esteem, I can spend an exhaustive amount of time worrying about how others perceive me. Even though these worries are not the most rational when held up for inspection, they are so automatic that sometimes they slip right out before I have time to think about them. Here are some examples of how my low-self esteem manifests itself and what helps me fight the negativity, warped self-confidence and low self-esteem caused by my PTSD.