Leaving Verbal Abuse Behind Can Be Challenging

March 9, 2023 Cheryl Wozny

Leaving verbal abuse behind is hard. Verbal abuse can be traumatic for individuals of any age, regardless of how much exposure there is to this harmful behavior. Of course, each person is unique and will react in different ways when facing verbal abuse. These responses can determine how effective it is to leave verbal abuse behind and move toward a healthy and happy life. 

The Challenges of Leaving Verbal Abuse Behind

Healing and recovery can begin once an individual leaves a verbally abusive situation. However, not everyone can access practical tools and resources for moving forward.

Financial Barriers When Leaving a Verbally Abusive Situation Behind

One of the biggest challenges of leaving verbal abuse behind is finding affordable and accessible support. 

Although verbal abuse can happen to anyone without proper assistance, it can have lasting effects. Many people, even years after leaving a verbally abusive situation behind, will struggle with low self-worth, mistrust, and lack the confidence to make better life choices. 

Verbal Abuse Can Create Isolation and Accessibility Needs 

It is common for individuals who have left a verbally abusive situation to face isolation and accessibility needs.

Abusers may have kept them away from friends or family or prevented them from having daily necessities or freedom. Once they leave an abusive situation, individuals struggle to find and maintain healthy relationships or adequately meet their daily needs.

Navigating the Challenges After Leaving a Verbally Abusive Situation Behind

Thankfully, there is hope for anyone facing verbal abuse at home, work, school, or elsewhere. 

Although it may initially seem overwhelming, navigating these challenges can help you find the support you need to heal and recover from verbal abuse. However, it may not happen overnight, and settling into a new life centered around positive mental health and healing can take some time. 

You have choices if you are wrestling with self-doubt or isolation after leaving a toxic situation, regardless of your financial circumstances or location. If you are struggling to leave or trying to recover after escaping verbal abuse, some of these options may help. 

  • Visit our Resources page for hotline numbers and referral resources.
  • Talk to your family doctor or local medical clinic for referral assistance.
  • Reach out to friends and family for help.

Not all hope is lost, even when you feel alone and helpless. Many mental health resources are available for individuals with low incomes. While some therapists have sliding scales for payment, others may be eligible for coverage by private health insurance or local community funding. 

In addition, the increasing use of technology provides simple methods, like virtual meetings with mental health and medical professionals, to make accessing helpful services easier. This way, individuals with transportation or mobility challenges can still receive the support they need to heal from verbal abuse

Remember, you are not alone in your journey. Challenges after leaving verbal abuse behind are common, but there are solutions to help you heal and move forward for a life free of verbal abuse.

APA Reference
Wozny, C. (2023, March 9). Leaving Verbal Abuse Behind Can Be Challenging, HealthyPlace. Retrieved on 2024, July 13 from

Author: Cheryl Wozny

Cheryl Wozny is a freelance writer and published author of several books, including mental health resources for children titled, Why Is My Mommy So Sad? and Why is My Daddy So Sick? Writing has become her way of healing and helping others. Find Cheryl on TwitterInstagramFacebook, and her blog

Leave a reply