Escaping Abusive Relationships: Therapists Keep This Quiet

April 9, 2015 Kellie Jo Holly

The aftermath of escaping abusive relationships is an emotional minefield many aren't prepared for. I can help you avoid some of those mines. Read this.

Escaping abusive relationships involves more than the escape plan, and you won't know the depth of your problems until you break free. But, as you plan your escape, it often feels as if getting out of the abuse will make everything better. And once you get out, you will have well-deserved stages of bliss - you will often feel much better! But at first, as often as you feel better, you will feel worse or confused or doubtful of your ability to create a life of your own. The aftermath of escaping abusive relationships is an emotional minefield that therapists won't warn you about. I can help you avoid some of those mines.


First of all, your therapist does not want to deter you from planning to escape or escaping abusive relationships. They know that after you leave, you will gain your mental footing and you will become emotionally and mentally healthy. Secondly, therapists aren't psychics. There's no guarantee that you will experience even one scary emotion after leaving abuse. You could be the exception, blossom immediately and maintain that bloom for the rest of your life!

But reality says you'll experience emotions similar to many other survivors of domestic abuse, so I want to give you a heads up on some confusing emotions you may encounter after escaping. If you know your strange emotions are normal, then you're more likely to sail through them without returning to your abuser.

Escaping Abusive Relationships: The Other 3 Things Your Therapist Won't Tell You

For numbers 1 and 2, see Part I, Escaping Abuse: 5 Things Your Therapist Won't Tell You

3.) You could feel an overwhelming desire to speak well of your partner to your friends, no matter what he or she did to you.

Escaping abuse is the first and most important thing you can do for your mental health. Find out what you could experience after you leave.How did you make up for the things your abuser said you did wrong during the relationship? You somehow soothed your ex-partner's ego, got them to calm down, apologized, or perhaps purposefully let them overhear you speak well of them to others. Old habits die hard. You know your partner feels angry with you for leaving them. You know they want to react in their typical way. Calming his or her ego was priority number one during the cycle of violence, so don't be surprised to hear yourself say things that remind you of your ex's better qualities (real or imagined).

Additionally, you could feel compelled to say good things about your ex out of guilt.

4.) You could feel incredibly guilty for leaving your abuser for any number of reasons.

Your logical mind knows that you have no reason to feel guilty. The abuse wasn't your fault, you didn't cause it and you couldn't stop it. But holy cow! Your heart bleeds for the person you left! He never had a good example of how a man should act. She fell victim to a sexual predator during her formative years. You feel sorry for them.

I challenge you to re-channel any guilty feelings about leaving to how you feel about your partner's behavior toward you. One of the side-effects of abuse is forgetting to pay attention to your feelings. You feel guilty because you're imagining what your ex might feel, not because you did something wrong. When you start feeling guilty or hear yourself giving your ex a glowing review, get in tune with your emotions and leave what your ex could be feeling alone.

5.) You could find yourself mourning the death of the abusive relationship.

I know you don't want to feel like a victim anymore. You're a survivor and you escaped abuse. But you must allow yourself to mourn the death of the relationship, and more than likely, you will feel intense loss and sadness. For me, I discovered that I didn't so much need to mourn the marriage I had as the marriage I wished I had. The dream of growing old with the man who finally learned to love completely was very difficult to let go.

When the sadness overwhelmed me, I let myself cry and be angry; but I reminded myself that I mourned for something I would never have and that escaping my abusive relationship was the best thing I could have done. And it was.

As you prepare for escaping your abusive relationship (or imagine what leaving would feel like), I hope you look at your possible future emotions as a rite of passage. No matter how horrible you may feel during recovery, escaping abusive relationships is the only way to guarantee your mental and emotional health will improve. Expect the unexpected, including the urge to return to the abuser, and talk your way through it with your friends and a therapist.

Although your therapist didn't give you a heads up about how hard it would be to stay gone after escaping your abusive relationship, he or she will definitely be by your side as your story unfolds. A therapist's job is not to guess what you might feel, but to help you deal with what you do feel. And you won't know what you will feel for sure until you leave.

Other Helpful Posts:

APA Reference
Jo, K. (2015, April 9). Escaping Abusive Relationships: Therapists Keep This Quiet, HealthyPlace. Retrieved on 2024, July 25 from

Author: Kellie Jo Holly

July, 19 2016 at 4:57 am

I had a really bad marriage with not much affection and I was verbally abusive to my husband. I was awful to him and I don't blame him for losing his love for me. I found out I was bipolar and had ptsd and borderline personality disorder. I went on meds but it took a while to find the right ones and right dose. I'm still working on this and trying to get therapy. I started dating a guy when I separated and he was really great to me. He was affectionate and would buy me flowers, cook dinner for me and just showed he cared in a million ways. I thought he was amazing and perfect for me. A few months in he was over at my house and we were pretty drunk. I can't remember what was said but we started arguing and he got mad and threw a glass on the floor where it shattered. I told him to leave. I had to repeat it over and over and he would not. He stood in my doorway and said he didn't have to and he'd leave when he was ready to. I was so angry I slapped him across the face. He reached out and pushed me by my cheek and shoved me back. My neck twisted and I went flying back and fell and slid in broken glass and hit my head on the floor. I was afraid of him after that but he said it was self defence because I laid my hands on him first. He then started trying to win me back by being the man I knew before and I figured it was an isolated incident. Even still, something in my gut said it wasn't right and I dumped him every month but we always got back together because by then I was all messed up thinking he loved me more than anyone had and I couldn't let that go for whatever reason. We moved in together a year later when I sold my house because I was desperate for somewhere to live and had no job so a very limited amount of money to pay bills. Within one month he changed completely like he knew he had me and now his real side came out. I dumped him within that first month and started sleeping in another room. For the past 8 months I have gone from hating him to wanting to rekindle something to being scared of him to wanting to kill myself. I'm all over the place and my mental illnesses do not help. He would make comments like how he thought we should live together forever even if we weren't a couple because he loved my company. Then he would accuse me of having cheated on him while we were together and that he always loved me more than I loved him. He calls me psycho and self-absorbed, assumes I'm not on my meds or that I'm drunk when I come home late from visiting a friend. He expects to know who I'm going out with and when I will be home, or to text him if I will be late and if I don't he waits up for me and gets angry when I come home. He is possessive, controlling, and mentally/emotionally abusive all the time. I feel like I live in a cage and he's not even my boyfriend anymore. We had another incident of physical abuse when he was belittling me and trying to get me so upset to the point I got angry and hit him, which "in self defence" he took as an opportunity to shove me across the kitchen into the lower cabinets. He called the cops on me that time because he figured he should do it before I did. I have been trying to fight back and not let him run my life but sometimes I have such bad anxiety and am just too afraid of his moods that I end up not doing anything. I barely smile or laugh. I don't feel good inside and I cry every day. This is so draining. I recently got a new apartment and am trying to move in but he is once again making life hell and I don't even have the energy to pack a box let alone put it in my car and take it to the new place. I need to get out and to safety away from him and live my own life but I'm scared. I'm afraid to be alone and be a part-time single mom with no job and I have no idea how I'm going to make it work without a support system. I've been on a wait list for therapy for over 3 months. Sometimes I feel like I'm such a waste of space and he's right about me being trash. Other times I fight these thoughts but they never quite go away. This is the hardest thing I've ever gone through and I used to be beat by my dad, I was raped multiple times as a teenager, I was abused by boyfriends etc. I have so much trauma but this one has destroyed me to my core. I don't think I will ever be able to get past this but it is really comforting to read other comments and know that people in similar or worse situations have fought and won their battles. So thank you for giving me some hope.

July, 9 2016 at 2:57 am

I'm in a tight spot. I'm pregnant with my 5th child. Currently going to school, trying to start up my business. I'm naturally entrepreneur minded.
Being married now almost 6 years has been hell. I knee better than to marry him, but bing pregnant with my second child - the first from a previous relationship, I thought it was the right thing to do. Wrong move!
I've been in an abusive relationship for 7 years and I don't know how to get out. Mostly just scared. He's neglected me any children. Been vindictive and spiteful towards me and my children as if we did something to make his life miserable. He treats us all like slaves and servants. He come first always. He has bipolar tendencies and has tried comic ting suicide many times. My life with him has been spent on a never ending roller coaster of lies and deceit. He has had other woman in his life and will not come clean about it. He had an ongoing affair with his ex girlfriend (mother of his first son) and continued to sleep with her whIle she was pregnant with her new boyfriends child and while he was married to me with our second one on the way.
He always tells me it's my fault. Calls me crazy and bipolar. Has left me andy kids with no money or food on the table. I fear that my time has been wasted on him. Always having to pacify him and try to take his attention away from the kids because of his short fuse.
I need help. I tried therapy, of which he said I needed. I feel alone, scared, and worried all the time.
I'm studying health and yet I'm in an unhealthy relationship. It's like a smack in the face. I know he has taken up time I've list with my children. I need to leave but have no where to go. I don't want to live on the streets, I don't want to lose my kids.

In reply to by Anonymous (not verified)

Kellie Jo Holly
July, 11 2016 at 11:28 am

Nicole, contact the NDVH at Find resources in your area that will help you leave him. Go back to therapy, but know that you're (probably) not bipolar at all. That's something he's put on you and until a doctor makes the diagnosis, ignore him. You would benefit from therapy by telling the therapist about your relationship and telling him/her that you want to leave but haven't figured out how.
Also, check into the Small Business Administration in your area and online. They offer programs that teach you about owning your own business and will give out loans if you qualify (with a business plan).
Since you're entrepreneurial, you can think outside the box to find ways out. If one place can't help you, try another. In the end, it's on you to do the work of leaving, but there are places that will support you as you do.

June, 27 2016 at 8:55 pm

Reading all these comments breaks my heart. To no end....
I have been in an abusice relationship for 13 years. 13.... 13 years I have wasted on a useless piece of SH*T! Yet I cannot leave because he has everything in his name, everything... The cars, the house! I have nothing if I leave. I can go to my parents and live there for a few months and start fresh.
He has threatened to kill me if I leave, threatens to kill me if I take him for half of what is MINE!!! He won't let me take out 12 year old daughter. She has seen the stuff he has done to me, so has my son. My son cannot stand him.
I get called fat in public, sleep in separate bedrooms, I get made fun of when I eat.. I could starve all day and have supper and still get made fun of.."do you really need to eat that? Aren't you on a diet yet? When are you going to start going to the gym?"
It goes on and on.
I was 8 months pregnant and he threw me down the stairs.
He will stare at other women, compliment them, look them up and down when I'm RIGHT THERE!! He belittles me, everything about me is no good, he flat out tells me he is to good for me.
He stares at himself all the time and tells me he is so good looking. Yet deep down he is a cold hearted SOB.
I have been suicidal, he tells me no one will ever love me because I'm fat/uneducated.
As I sit here typing all this out I'm bawling, in tears because for the last 13 years I have believed everything he has said to me. I have absolutely NO self confidence to do anything. I have convidence to even leave...
I lie to him and tell him I have to go to work and some times I will just leave to sit in my car.. And not go one until 9pm when my shift is suppose to end.. It's that bad.
I had some thing thrown at my head because I wouldnt massage his feet....and he acted like nothing happened.
if there is anyone out there, anyone, please know that you are not alone!!!!!!

In reply to by Anonymous (not verified)

May, 29 2018 at 2:43 am

This sounds all too familiar... I too sit in my car or drive around aimlessly just to get away from it. The badgering, comments about weight, the endless neediness!!... yes! Foot massage!! Same creep?! Ha! And yes, spitting, throwing things at your head, yep... sudden mood swings, fits of rage... has he dumped garbage on you in bed? Do you hide your things so he doesnt destroy them? How many sunglasses? Yes, mirror self adoration. Endless Illness! What is WRONG with these men and who is making them? Burn down the Factory!

June, 21 2016 at 9:58 pm

@Michael, please don't waste any more of your life. Go find a counsellor to rebuild yourself from the inside, this will give you the strength to leave. To all the ladies out there suffering abuse, recognise it and go get help. Im in my own situation, complicated but the relationship is over. Counselling is making me stronger and frankly I cannot believe I let it go one as long as I did. Why didn't I leave the first time? you know why, cos I had my own issues, my own insecurities and ingrained behaviours which made me scared, made me doubt myself.. But no more, counsel the hell out of yourself, go find a counsellor, build yourself up and get the hell out of dodge! Not only CAN you live with out them, YOU AREN'T LIVING now, they are killing you slowly on the inside, chipping away at you til there is nothing left. Pick yourself off, stop making excuses for them, give yourself the loving nudge you deserve and get yourself out of the cycle! Be brave, and claim back your life! GOOD LUCK

June, 12 2016 at 3:03 am

I am living Susan's life.
I'm emotional drained by my spouse's threats and manipulating overbearing and verbal bullying. He puts me down and hurts my children feelings. He's paranoid and believes everybody owes him. He controls everything and I'm in a prison and I want to leave and move on. But I am broke (he controls the money) and I have nothing not even a vehicle. How do I get out safely?

June, 11 2016 at 2:28 am

As a man I feel so bad for all the sbuse that other men perpetrate on females. I'm so sorry. I was brought up to respect women as the fairer sex, to be polite, courteous, court them, love them, make them feel special etc etc. I met and married the woman of my dreams, or so I thought. Turns out that she is from a religious family. They are emotionally cold and live separate lives in their marriage. There was no love shown to the children. My wife never received attention from her father, no hugs or cuddles etc. Before marriage my wife was all over me in every way. Immediately after our honeymoon she changed. She is cold, unemotional, treats me as though I have no rights in the house. I pay for everything and she treats me like a co-housemate or brother. We sleep in separate rooms, she won't do anything with me like go out for walks etc. I have asked, begged, told her of my needs and she just says that she loves me but the emotional abuse goes on. No touching, and when I come home she is always in a bad mood, with seething anger, looks at me as though she doesn't want me around. It started with taking me for granted and it went to apathy and not caring whether I am around or not. I even stay away from the house when she wants to be on her own for a couple of hours. She is often gruff and speaks to me like I am sh-t. It's nothing like the abuse that some of you ladies suffer, but it is killing me because my self respect and confidence has gone. I feel that I love her and cannot live on my own, yet this passive-aggressive woman is destroying me. She won't talk about it, won't go for counselling. I'm sad and lost. What the hell do I do ?

In reply to by Anonymous (not verified)

Kellie Jo Holly
June, 13 2016 at 8:21 am

I'm so sorry your wife flipped on you. Often, the beginning of abuse starts when a relationship reaches a new level of commitment. Marriage would certainly be such a commitment. People from abusive families often don't think they'll "be that way" with their spouse. But it seems she's living out the behaviors ingrained into her. That isn't an excuse for the abuse - I'm saying that when something is so embedded in a person's psyche, it is unlikely she will change. Her family was cold, now she is cold. The telling factor is that she won't talk about it or go to counseling. She doesn't want to change.
I recommend that you go to counseling without her. You need someone to support you as you decide what to do. There may be a domestic violence group open to men in your area. They're few and far between. Contact the NDVH at ASAP to see if you have options. In fact, call them whenever you think you're going crazy - they're open for venting and will support you, too. Call them once a day or more if you need to.
My advice is to leave before there are children. If you only threaten to leave, it wouldn't surprise me if she flipped back and was all over you again - until she got pregnant. That would be an even deeper level of commitment and you would fear losing custody of your child.
You CAN live on your own. We all have to figure it out one day at a time. Your anxiety is real and justified, but I recommend you take that leap of faith. As you said, abuse erases self-respect and confidence. But the abuse is all a lie. Your self-respect isn't truly lost. It is smothered by abuse. When you're not smothered anymore, you'll feel good again.

June, 9 2016 at 7:45 pm

This relationship has been the worst nightmare of my life and at the same time the best times of my life. I'm trying to escape I really am but I keep going back and I don't know why I do. It's so annoying because within a few hours of coming back He's swinging at me, or saying he saw me wearing different clothes running around or he saw a picture of me or said I was in a porno (which isn't true they look nothing like me) or that I'm embedded inside of images.
I had one incident at the very beginning of our relationship bcause i didn't understand the status of What we were. But I've been 100% faithful ever since. He does drugs and is extremely paranoid. Says I'm sneaking guys in while he's in the other room! (idk how he thinks this is possible) but he also says these things when he's sober. It really scares me.
Now he's threatening me and doing other scary things, I'm getting afraid he might do it. But I feel so stupid cause he manages to convince me to come back everytime.
Then when he hits me he says I didn't hit u are you hitting yourself? Then starts getting really pissed and comes at me again. He would blame me for moving and tells me not to cry or he's really gonna hurt me. Or say I was doing a defensive move when he knows I know nothing about Fighting. He was a professional fighter which freaks me out. Anyway he has had mental issues since he was a child and was abused And in and out of jail. He Sometimes would admit things like he might be Scitzo,or he doesn't know why he does it but I think it's all apart of getting me to stay.
I feel mentally effed from this and I don't know if I can recover. I'm hoping and praying I won't go back because I have a bad feeling about it.
I feel so helpless like I'm under a spell.

In reply to by Anonymous (not verified)

Kellie Jo Holly
June, 10 2016 at 9:21 am

Being "under a spell" is exactly the term Patricia Evans uses to explain abuse in "CONTROLLING PEOPLE: How to recognize, Understand and Deal with People Who Try to Control You." I highly suggest reading this book. It will help you.

June, 7 2016 at 2:28 am

I have left the man who hurt me mentally and physically. we were fine, only just a few fights here and there because we are homeless. I had a job trying to make it while he didn't do a thing but hope to become pro with MMA fighting that he never won and would scare me if I didn't show him my check . He would scare me because he knew I was in an abusive relationship before. But it was fine I guess until we found out that I am pregnant. He's bigger and stronger than me and is in training. He has some anger issues but my guess is the stress got to him and I was in the ER. I stuck around for a good 3 months until the moment I almost miscarry because of the violence and my left ear drum busted from the force applied to the side of my face. I thought once I leave he would have supervision custody. And go our separate ways just have the baby as our only connection and I didn't want to press charges. I love him. I still try to show him that to this day. But once I got away from him he found a way to hack into my private accounts (email,facebook) and found where j was staying and put me in the hospital again and that's when I started to press charges. I feel stupid and useless and that I won't be able to be a mother and I been packed with all these hospital bills not only for my doc. Appointments but for my visits to er he put me in a helpless spot I don't know if I am strong enough to survive not only my last abusive relationship but this one along with it. I feel like I'm living in constant fear that he will come back for revenge any day now. And since he is homeless. It's easy for him to go to place to place. They still haven't gotten him. There's still active warrants for his arrest

May, 30 2016 at 3:57 pm

He calls me every name in the book. He makes me wait for his attention and he constantly reminds me of his stupid gender roles. At first I thought that sins we started church it would help. It maid it worse. And church permits abusers more because they ignore what they should be doing as a christian husband but remember everything a christian wife should do. Ignore the verses that tell them to love their wives as god loves the church. Or how they should not commit adultery.

May, 30 2016 at 3:46 pm

Last Saturday I was verbally assaulted for "making him out to be a monster on instagram " I had shared some memes about relationship abuse. The fight turned ugly fast as it always does when I defend my human rights. He started screaming and i raise my voice over his and this time he spat in my mouth. He turned away and then spat again in my face while muttering "stupid fuckin bitch!"
I was so broken. How could it cone to this? Now anything goes. All I want was for him to see the abuse. But he is blind and Def to himself.
They start off about the subject that started it but soon turn into me explaining how he doesn't respect me by the all day put downs. He disregardes it, Than he claims I am the one who is disrespectful to him because our 3 kids break things. Suddenly it's a measuring stick of how inferior he is than me and how worthless I am in comparison. That my mothering and house keeping are a joke. Then lately it escalates psychically. And then he's trying to throw me out and we go days were I get the silent treatment. That he wants a divorce.
He wanted me to apologize for making him a monster. I then found a kik on his phone with lots of women. 2 different acounts. By Tuesday he still wanted a divorce after I apologized. I begged and begged for us to work it out. He accepted after a long time and the next day I explained my feelings and ask for his. What he thought our problems were. How we could try to fix us..."I don't know." And nods were his responses. He was happy go lucky but empty.
No real effort or attempt at solutions. He is a empty vessel. I realized after 2 days of trying to actually talk that he can't love or really care about us. That he has no strings to pull. When you love someone you have strings to the heart. He has none. I had a moment of clarity Thursday night and I was ready to give it all up. No I'm slowly losing my clarity. It's now Monday and I am going back to thinking about how what I am doing must make him feel. As if he feels anything for me.

In reply to by Anonymous (not verified)

Kellie Jo Holly
June, 2 2016 at 2:16 pm

It's hard to do, but once you have that moment of clarity, remember it. Remember how it felt, how you found hope and even felt better knowing you are stronger than the abuse. You're doubting yourself because of the abuse and because those moments of clarity are short-lived (at first). For longer moments of clarity, like years of it, you have to get out of the relationship.
This is not your fault. You did not make him into a monster any more than you could make him into a saint.
I'm guessing that with his dating accounts in place, he's feeling like you're too much trouble to manipulate anymore. If you don't separate, I forecast that he'll cheat on you physically (if he hasn't already). He'll find easier prey. But he won't go until he's found a more willing victim.
There's only heartbreak ahead if you stay. Continual heartbreak.

Divorced Man
May, 26 2016 at 5:44 am

I am an abused and divorced father of 2. I thought the divorce would end the abuse, but it did not. My oldest son recently went to live with his mother after calling the police and accusing me of abuse because his mom told him to do it. Countless times I have had the police come to my door, or been served to go to court over odd things.
I see a counselor and lawyer- they both say I need to just go. So Im doing just that.
I'm sorry for all of you who have been hurt by other men. We are not all the same, please know that.
My life has turned upside down, and my beliefs have changed and been challenged to the core. I live with a man now, frankly because relationships with women terrify me, and I find myself trying to build a life that cannot resemble anything in my past. I suffer grief, loss, guilt, and all the things that go with dealing with an abuser for 13 years.
My advice? I hardly have any. But be you, however that may look as you walk through the tornado of leaving and rebuilding. You wont be the same, which may save your life if you think about it. Who knows, maybe on the other side it will be wonderful, I personally dont know yet.

In reply to by Anonymous (not verified)

Kellie Jo Holly
May, 26 2016 at 9:15 am

Thank you for that comment. It is beautiful. And life on the other side, as always, is what we make of it. Beautiful and ugly and easy and difficult and it's all wrapped in a shiny package of memories. My goal is to make that package mean something when I open it. To make my memories mean something.

May, 17 2016 at 11:47 pm

I left my emotionally abusive husband 2 weeks ago. I've tried to leave several times in the past but fell victim to his manipulation time and time again. Abusers really know exactly the right words to say at the right time to keep you trapped. Finally got a side job and enough money to get my own apartment and I didn't hesitate.
I am still a bit in the denial stage hoping maybe just maybe this time will be different and he'll learn how much he hurt me and learn how to love in a healthy way...and I have given him the opportunity to try to be a better man. but every day I have more and more moments of clarity where I feel such peace and relief to be on my own. I've never lived alone and my income is not particularly high, so this is extremely scary for me, but I have never felt like I'm on the right path more than I do now. We're in a 'honeymoon' stage right now, so I do feel guilty for turning around and serving him with a divorce after I've given him a chance, but the more I think about going back to him, the more terrified I become. I'm so glad we don't have children. The thought of having his kids literally makes me sick because I can imagine how he will treat them...Divorce is the only option. We've got to listen to our gut, no matter how tough it is, right?

In reply to by Anonymous (not verified)

Ready for the future
May, 20 2018 at 10:31 am

I can appreciate everything you have said here and I am about to leave and know I will struggle but when staying is worse than leaving it is inevitable. I do t want to be sitting here in 5 yrs still thinking something g could work only to think I should have just done it 5 yrs ago!!! I have 3 grown children.

May, 13 2016 at 2:32 pm

Reading this makes me want to vomit. I left my abuser... physical, emotional, mental, verbal 3 weeks ago. We were together 14 years, married 7, 13 year old son. He talked to a lawyer and she told him that if I was so scared why did I marry him. If I was so scared why did I agree to buy a house with him. I'm scared for what my future holds. I never want to be with him. I will be moving into an apartment starting next month. Year long lease. I am afraid though. Afraid he'll try everything he can to hurt me. I even had to quiet the fear by telling myself that even if he got full custody of our son it wouldn't be forever.. he is 13. I hate the fear that grips me so much. When I talk to my husband I tell him false hope cause I'm afraid he'll be horrible if I don't. Will this ever get better?

May, 12 2016 at 12:08 pm

I currently live with my abuser of the past 5 years. It all started 4 years ago when I didn't tell him about all of my past relationships. I had told a little white lie to stop the conversation and little did I know that he went behind my back and did his research into my past. He has been degrading me and controlling my every move since that day. Recently I had asked him to step up and help parent our child and his son from a previous relationship, he in turn told me it was my punishment for being a stupid c**t it escalated from there to the point where his hands were wrapped around my neck. The next day he was acting like nothing had ever happened. Happy go lucky. I told my mom and she went looking for houses to buy to get my son and I out of here. He has not once helped around the house and won't clean up after himself he says its te woman's job to do. (I work full time) I'm so glad I have support from family and friends to help me through this tough situation. It is better for my son.

April, 20 2016 at 8:22 pm

Just left my abuser about an hour ago he beat me in front of our 1 year old forced me to take drugs for three days with no sleep just so he can disrespect degrade and beat me because he said he wanted to break me mentally so that I don't ever leave him my body is covered in bruises and I know it won't be the last time ive tried everything but as long as court doesn't think my daughter is in danger no matter what he does to me we share custody

Judie Quaintance
April, 20 2016 at 6:24 am

have to add to the above I found out later through the police he was trying to sell me for sex..I cut that out of our relationship a long time ago.I do not know where he has been or with who.I have family out of state but closer family three hours from here..why not go there..housing folks,housing...the local agencies and resources are strapped worse than around here.

Judie Quaintance
April, 20 2016 at 2:24 am

Have been dealing with an abusive marriage for close to 18 years.Why not leave,I am disabled and a senior but the thing holding me back is I have a medium size dog.Ever tried to find housing that allows a medium size dog? Impossible.I cannot leave the dog,that would be classified as animal abuse.I have been working with various agencies, county,state and local.Due to budget cuts,program deletions,they are strapped but have so many victims to deal with the local domestic abuse shelter is using offices,pantries,conference rooms as bedrooms.He started drinking heavly when his sister was murdered 5 years ago.refuses help, lies, I have been approached by people who know both of us and they tell me he has a girlfriend..he claims it is his evil twin.Kick him out you say..I cannot afford the property taxes..for a $73,000 house the property taxes are over $3000.That is about what the lawyers want around here for retainers.As for the dog he deliberately got it knowing how hard it would be..back when his sister was murdered his stepfather tried to sexually assault me in the front yard.I called him at work and instead of coming right home he went to the bar. Then gets mad at me when I got the police involved.He was bringing home his alcoholic buddies clothes for me to wash(thus they could spend more time at the bar) until I kicked the bag out of my way and it broke open revealing a bag full of human excrement.He had no reaction other than "well they don't use the bathroom just go in their clothes".He has called me names real horrible names.I could go on and on with daily episodes.I am receiving counseling. and using what resources are available but I feel like I am riding a bike up hill both ways in a snow storm on molasses..

April, 13 2016 at 12:36 pm

Thank you once again for all the details.

April, 11 2016 at 11:14 am

I didn't realize so many other ladies have the same experience of psychological/verbal abuse. It has made me suicidal in the past, but now I'm just wasting away. For me it's been about 15 years with my kids' dad and he does all those things, blames me for his anger, calls me names in front of the kids (in public too), crashed my car and replaced it with one that he won't sign over the title and says if I try to leave town, he'll have me arrested for auto theft. Been a stay-at-home mom, doing free lance graphic design but not enough money to leave with the kids. If I leave them here to get a steady job and apartment, he'll get custody for the simple fact that I left. He has never actually spent any time with his kids (just has me taking care of everything)....eats meals in his room, getting high and playing video games, but he wants me to give them to him if I leave and will legally fight me, even though they're all afraid of him. He slanders me to everyone he knows and I have a terrible reputation b/c why would his friends not believe him? He screams at any friend I make to leave us alone and it's too embarrassing to try to make new ones. When his family visits every few years, he comes out of his room and acts like part of the family, even telling stories he overheard us tell, as if he was there....awkward for everyone. Recently, he came stomping out of his room and knocked a spoon off the counter by accident and flew into a rage, threatening to "end me." He has a gun in his room that he already fired in his closet and out into the neighborhood. I asked for clarification about killing me and he said "we'll see." I got the cops involved and they did fact, they went to high school with him and thought he was cool. Since I don't have a way to save enough to leave with all 4 of them, I'm hoping to try to find any job online with a decent paycheck to help me and my girls go. Data entry? Who knows what he'll do if I can make it out, but it's been so long since I've had any joy in this life, other than my kids. Thanks for the ear :)

April, 8 2016 at 4:16 pm

@Wow Thank you soooo much for your comment. It's very encouraging & helps me as I read it. Thank you!!

Jahnai Cain
March, 29 2016 at 9:03 pm

I need advice I'm 22 and been married since 19. I've had three kids byhim that are 3,2,1 and he's went from being physical to emotionally abusive. The last thing he said to me cut me deep to where i snapped and broke a window. He had me arrested and i spent two months in jail and dealt with him torturing by using my kids because he knew i couldn't touch them and watch them grow. I got out after case was threw out but i didn't feel safe. I wanted to take the kids and leave but i needed to get on my feet. I use to be able to see them and talk to them. He'd bring them to visit me since i don't drive. Now he's stop answering my calls and hasn't brought then by in almost a month. What do i do? I have bipolar depression and severe anxiety disorder, and I'm breaking down and feeling like i abandoned my kids. I feel like i don't deserve to be a mom or live. PLEASE HELP

In reply to by Anonymous (not verified)

Kellie Jo Holly
March, 30 2016 at 4:28 pm

Find a way to visit the children so you aren't locked out of their lives permanently. Try to work something out with him. Ask a friend to drive you over (call first) and don't engage in verbal abuse with him when you get there. Do not move back in with him. There will be more physical violence, verbal and emotional abuse, etc. Call the NDVH or visit the website at and speak or chat with someone there EVERY DAY to help you get straight and stay strong.
Check your community for mental health help. Your mental health issues are of SUPREME importance. Bipolar disorder, bipolar depression and anxiety are very serious business. Getting back on your feet should include some form of health care.
You deserve to be a mom. The idea that you don't is the bipolar depression talking, not a fact.

March, 15 2016 at 5:44 am

Thanks it is tomuch

January, 15 2016 at 7:31 am

Are you insane? Your describing how to deal with behaviorally challenged children or maybe prisoners. "Give what they want to stay safe" ?! Are you an abuser? That's what you sound like - or you really are clueless. These commenters are not going to type a full 1 hr therapy session's worth of psychological evidence to prove to you what REAL abuse they are living. The ONLY person who could respond the way you are describing is someone who wouldn't stay in an abusive relationship to begin with. Abusers start their manipulation subtly, psychologically, usually the signs are only seen when looking back into the past over the relationship after an explosive event. Unless you have been trained to spot these psychological predetors, like a hunter hunting another hunter. As a child warrior (I don't like the word survivor anymore) of an manipulative relationship I came away with these skills. I saw the legal system give no victory or redemption to my mom, she left so many times I can't count them all. Thank God he was not my dad and he fathered no kids with her. She was a broken person for years after the final break up. And it has reformed her personality-like he broke her a rebuilt her into his image of a woman. BUT she has overcome, she fought for her FREEDOM and won.
If I can have people who've been abused cling on to one thing it's this
Remember the price that has been paid and that YOU are paying for your FREEDOM. You are a prisoner of war. Even when you leave your captor, you are still in enemy country -the legal system (not justice system). You still have to fight. And you will. Because you have been fighting this whole time. You are not a survivor. YOU ARE A F*CKING WARRIOR!
(Thanks Facebook user "the naughty good girl" for sharing that phrase!)
See this article,…
(I haven't finished this article, written in 1998, but it has opened my eyes so much. I hope it can help others prepare when facing their abuser in the legal system)

In reply to by Anonymous (not verified)

March, 8 2019 at 1:05 am

His post is shocking, yes, but he gave tips for survival. Most women killed in the world are killed by their abusive partners, so ignore you’re living with an abuser, who by the way doesn’t really care about right or wrong, you better learn how to brace into the hellish life and keep damage to the minimum until you get out of there safe, sane and alive. If you expect talking an abuser out of his sadistic behavior, psychotic manipulation and guilt him up for what he does, you’re wasting your time and energy, because as you’re speaking to him, all he hears is noise. And if you think by fighting back you’re defending yourself, no, You’re just engaging him and giving him what he wants so bad, and what starts with verbal abuse, can quickly become physical before you know it. Make staying safe a priority, be smart and crafty and have wit with this kind of human waste until you leave.

January, 1 2016 at 7:51 am

I have escaped 10 years of emotional, physical, verbal, financial abuse. I wouldn't recommend anyone stay in this type of relationship. I tried to leave about 6 times, and I fell for the "honeymoon Phase" the Charm. They quickly go back to the abusive ways. I am a way better mother now then I could have been living in so much chaos. There is never a happy moment with this type of person, they ruin everything they ruin friendships family, family outings. I got to the point I didn't want to go nowhere or do anything because he would embarrass or belittle me. I went to work and came home that was it. We slept in separate bedrooms for the past five years, he would only come in when he wanted sex. I felt so used and not attractive I never wanted to have sex. I would only give in to avoid him breaking my things or putting holes in the walls. I could go on for pages and pages of things that have happened in 10 years. Im exhausted I left in late september 2015 its now January 2016 . I'm living with my 2 children and my parents and I had to leave everything I owned other then a closet full of my clothes, he wouldn't allow me to take anything more then that. I had to buy my childrens clothes all over again they had no toys or nothing. We are still going to court right now and its just never ending. He has been using Methamphetamine and marajuana for years. I have a fulltime job and custody of both of my children, and the smile that i'm able to put on my face when I wake up everyday feels amazing and so real. Even though I'm going through all this legal matters, to escape from someone hurting my feelings and scaring everyday is more then I could ever ask for. The changes that Im seeing in my childrens behaviors is even more amazing. I may only have clothes and my vehicle, but material items don't mean squat to having me and my children in a safe place. There is plenty of places that help mothers and children if you don't have a support system. My area had the Family Crisis Center and thats where they helped me get my Temporary restraining order and If I needed a place to stay they could of provided this. Get out get help. I threw away 10 years of my life, and have to live with this everyday. I am trying to heal from all the verbal abuse and get my confidence back. Its not easy but, easier then living with abuse.

December, 19 2015 at 11:19 am

An option to leaving an abusive relationship is to learn tactics to challenge, block, deflect or reduce the impact of abuse. De-escalation works to prevent increasing the violence. Agree to block the power struggle, walk away rather than fight back, listen and relect the thoughts and feelings of the upset person. Active listening and remaining calm are vital. If the level of violence threatens physical harm try to diffuse tension, escape to somewhere safe, use self defence or get help or give what they want to survive. Many of these comments refer to emotional or verbal abuse that can often be resolved through assertion or setting clear limits and consequences.

In reply to by Anonymous (not verified)

August, 8 2018 at 1:54 pm


December, 1 2015 at 11:55 pm

I would like to thank everyone who has posted. It makes me - and I am sure others - not feel so alone. Our stories are so similar in many ways. It is some time since I left my emotionally, psychologically and verbally abusive relationship. Yet I still have PTSD. This is compounded by the fact that I was not believed by the therapist we saw and my ex-partner was. Has anyone else had this experience? It has been as devastating to me as the actual abuse. Of course being told he was not abusive - I was gaslighted relentlessly, subjected to the silent treatment frequently, he would fly into rages and threaten suicide - he was essentially given free reign to continue the abuse. It was like stepping from one nightmare into another. I wanted to post this just in case there is anyone else out there with a similar experience in the hope they will not feel so alone.

July, 4 2015 at 4:09 am

I just want to say thanks! I'm reading all of this and scared to death right now. I have been in a anusive marriage for 20 years and I just can't take it any more. As I write this he is upstairs packing stuff and selling stuff and saying that he is leaving. I am a stay at home wife and I know that I'm about to lose everything financially. I'm scared to death! I feel so lost right now. I'm trying to use your pages to help me get through this. Wish me luck:(

In reply to by Anonymous (not verified)

Kellie Jo Holly
July, 4 2015 at 4:15 am

I was a stay-at-home too. It is tough financially, but the chances that you'll lose everything is slim.
Things you can do:
Get your purse, keys, and whatever else you usually take together and put in a safe place by a door you can get to easily
Leave the house (with the kids)
Call the police
Call a friend to come over
Go visit the neighbor

May, 21 2015 at 6:01 am

Hi Kellie,
Just checking back in to say you were I knew you were. He showed his true colors again for about 3 days (doing the intimidating silent treatment thing, which is his MO....and which is also just up to the line where I can't really call him abusive....), but now is back to being "Mr. Wonderful" (without apologizing, of course, b/c he had just "hit a low point"....the silence and critical texts weren't hurtful at all :-P) I keep trying to remind myself that I know what it's like to be married to him, and to just keep my eyes on the goal.....can't wait for it to be over, though.

April, 29 2015 at 7:58 am

I suggest you keep ongoing. I stayed with my husband through his sobriety and it has been sheer hell. While I am grateful he is sober, the first year of his sobriety was a nightmare. Now 5 years later, he is sober, yes, but emotionally bankrupt and not willing to get any better. I have allowed myself to be controlled and verbally abused by him to the point where I have retaliated and also abuse him (e.g. name calling, screaming, etc). He says he want to get better (sound familiar?) but does absolutely nothing different to change his behavior or learn new skills. I am trying to focus on my codependency and move on. If I could change one thing it would have been to have left a long time ago.

April, 27 2015 at 4:36 am

I am getting divorced, it has been two and a half years. I was in an emotionally abusive relationship. Not the name calling kind. He ignored me, and if I said that I wanted to spend time with him he said he never met someone so needy. He let his mother control our lives. Towards the end of my 20 year marriage I went online and met someone else, I wanted to get out of the marriage but I thought I could not do it alone. I met someone who was kind and loving and everything I dreamed of in a man. But he had no license he had a DUI, he had been in jail for it, he just got a restraining order on him for phone harrasment, had no job and lived at home with his mother. I was so lonely and unloved, and very suicidal - I thought he was a breath of fresh air and believed every thing he said. We had a great relationship at first. Then he started getting verbally abusive, so I would hang up on him. He would call me over and over again. Last week I saw 93 missed calls. He left me horrendous messages. Threatenin to go to my soon to be exes house or show up at mine, and shout so much I would get kicked out of my rental. Then he calls back saying he is sorry and ashamed, that my childish behavior makes him like that. Having no job or license, and health issues make him angry. That my ignoring him makes him so angry and that is why he is the way he is. I am confused, scared, and I love him. My three children live with their father, as he has no job and rich family. My children are so angry and hurt. I thought I did what was best for them, as I needed to heal. Now I am in this emotionally abusive relationship, and my children hate me for being with this man. I would have divorced their father even if I had not met this man. They don't believe that though. I feel that if I don't make this relationsjop work, then I failed myself and my children. I keep on staying in these awful relationships.

April, 26 2015 at 9:31 am

These blog entries have been so helpful....I am in the process of leaving my husband of 3 years, who has been emotionally and verbally abusive for the last 2 1/2 years. I filed for divorce just over a week ago and his reaction was not what I was expecting at all. Rather than responding in anger (I called him from my parents' house to tell him because I was too afraid that he might abuse me physically if I told him in person....we also have two toddlers, whom I wanted out of harm's way) he begged, pleaded, admitted to his alcoholism (other issue), started going to AA and is insisting that he's changing and that we can "work things out." I am back in the house w/ him bc of financial issues (and he hasn't physically attacked me so I don't have a "real" reason to have him removed) and he keeps trying to act like life is normal, is being all sweet to "show me" that he's changed. I can't help but feel like it's all manipulation to get me to change my mind, yet as I live in this suddenly peaceful house I am starting to wonder if I am the crazy one and should just forgive him and move on. Yet experience has shown me that every time I forgive we eventually get back into our sick dynamic (though everything looks fine to the outside world). Ugh....I'm just so confused right now. I feel like I'm doing the right thing getting out but am disgusted with myself at the same time for not being able to let it go and be happy for his "changes"....
Any thoughts? Could my husband's actions be part of the cycle? Any advice on how to encourage the positive changes w/o giving false hope that we can "save" our "marriage"? Or on keeping my sanity during this time of limbo?

In reply to by Anonymous (not verified)

Kellie Jo Holly
April, 27 2015 at 5:08 am

Unless your husband goes to therapy or a batterer's program on his own, then he is manipulating you with false hope. Even if he DOES go to AA or one of the other programs I mentioned, there is no time limit on how long he can "act" like a new man.
As for the (false) positive changes you see, either don't comment or tell him something like, "I appreciate that you ___________________." That's it. If you do NOT gush and gloat over him (or NOT do whatever you usually do during these honeymoon times), then he will get confused because his "goodness" isn't working the same. He will get frustrated and the real man will reappear.
Remember, what you see right now is the mask. Keep your distance.

In reply to by Anonymous (not verified)

April, 6 2017 at 11:02 am

The same thing happened to me, but I refused to pretend I was all in love and had forgiven him. I stayed distant, but not unkind, and waited. It's been nearly two years since he swore he'd change, and he's only substituted daily anger, put downs and silent treatments for monthly raging outbursts where he curses at me, twists my mind, tells me how many people think I'm awful, etc. Then he "apologizes," showers me with gifts and compliments, coerces me to "rest" while he does all the childcare and housework, etc. From the outside, everyone thinks he's so much better (it took my friends and sisters telling me that he was abusive for me to see that his previous behavior wasn't my fault!), but I know it's not, it's just different. In fact, it's even worse in some ways because I feel even more unstable, confused, and twisted. I've told him I want a divorce, I've started sleeping in a separate room, and I'm getting better about setting boundaries. So far he's been pretty respectful, but I know it won't last, unless he starts making real changes for himself. I think he wants to be better, for our kids (our oldest is 6 and is starting to behave VERY much like his dad), so I do believe he can change, if he commits to it. But I can't stay any more. I have nightmares his verbal and emotional abuse turns physical, I have zero attraction to him, and I'm just way beyond done. I need to protect myself and my children now. I wish him luck, I hope he can figure himself out and fix his sickness, but it's not my problem anymore. Remember ladies, when they start guilting you into staying, promising change, saying how much they love you and how much it will hurt when you go, how your distance is disrespectful, your lack of affection is unkind, REMEMBER: "Protecting yourself is NOT the same thing as hurting someone else." Good luck to everyone dealing with this. I know I've still got long road ahead of me, but I'm worth more, and just bc it's "normal" or "common" doesn't make it right, and you can choose to live and live differently.

In reply to by Anonymous (not verified)

June, 16 2018 at 1:57 pm

This is exactly how my SO is. Compliments me, showers me with gifts. His gifts and compliments mean nothing to me anymore. He says I don't appreciate anything. How can I when my soul is destroyed?

April, 19 2015 at 4:13 pm

Hmmm.... I simpy feel that there are many out there that need help more than I. I need to suck it up. I feel badly fir wasting peopmes time. i can fight if need be. Police can "only operate wi confines of the law" so they have said. Police involvement several times a week.... Setting up hunting cams.... Air horn I've already discharged once. Police have told me not to engage the "suspect".
There is a quick exit plan in place. But I am frustrated w the system, it shouldn't have to be like this. I am very lucky to have a great support network of friends.....
Any advice?

In reply to by Anonymous (not verified)

September, 21 2018 at 11:13 am

I cannot advise you, but I can tell you what I went through. Victims Services hears the same stories every single day about how frustrated people are with the system. Personally, I gave up on thinking that the system will work. I personally have made the choice to focus on me. The problem is perpetuated by the very system itself. You can survive the abuse, and then for some reason you are the one in mental health, probably with a label that will be used against you later while nobody bothers the aggressor about their mental health issues. This whole process is now being exploited in the family courts and it really needs to change. If you have a great network of friends you have survived the social life attack stage and are ahead of the game. If you continue to call police it will just result in more retaliation and you may be compromising your credibility. I went to the extent of
learning the tactics,
getting educated in the ways of conflict management and self defense after first taking lifesaving,
cutting toxic people out of my life,
getting creative after having obtained said knowledge,
studying at least basic survival so that when issues arose I could say fine, parting with everything I owned more than once
staying out of relationships for at least 2 years in an effort to work on myself,
and i can assure you that merely upsets dominant aggressive individuals even more.
Men in some ways are typically more strategic and tactical, unfortunately in some cases they are nothing more than a Nemisis in a war of the roses. Clear discussions need to be had about all the ways in which women are subdued and the system itself abused across the board. It is a very real problem.
Study the stages of demoralization and subversion and you will see how men are able to play the system against women so easily. It's literally political warfare tactics. Frustrating as hell. I have found several instances of slipping things into the record that causes things to go poorly as a result of misinformation. People only act based on the information that is provided to them. Police have a mandate and only act based on the information that is provided to them. As far as they are concerned you may just have depression or anxiety like every single female in these situations apparently does. The more independent and the more capable you are on your own the more the problems will increase. I am under the impression that it is an attack on the independence of women.
I have chosen the ordeal to be a learning experience and opportunity for personal growth. Unfortunately, that comes at a price. The price is always higher for a woman than it is for a man. I have to tell myself everyday that there is no such thing as a mistake, there is only learning. I follow that up with a daily reminder that I am still learning to keep the ego in check. The worst thing you can do is take it out on an individual officer who has no idea as to what is really going on. Their jobs are complicated and half the time they can't investigate what they know they need to for reasons we may not understand. You may need to go to the extent of hiring a private investigator to document what is going on. Most of them will respect the rules of investigation, those are the ones you want.

April, 19 2015 at 3:29 am

All I can say is I've been through it and it hurt like hell. But I really believe everything does happen for a reason. It all makes us stronger for what's to come next. Women are the strongest, most resilient creatures, on this plant.

April, 18 2015 at 4:37 pm

Hearing what has been written is honestly making all this more difficult. My husband knows how to "torn on the charm" & make things appear very differently when others are around even when it's just the two of us & I'm crying b/c I'm afraid, typically after he's hurt me either officially or emotionally, he will come to me and ask what's wrong, like he didn't have a clue as to what just happened. Then when I tell him that he hurt me, he "claims" it was self defense. He has been gaslighting me for years. He has been the cause I'd me losing every1 friend & even family that loved me to think the worst of me. He has me stuck in a corner b/c I have NO SUPPORT!! I have no clue how I can make it on my own, but I also know, if I don't leave, there's a good chance that things could be much worse. I feel so alone.

In reply to by Anonymous (not verified)

Kellie Jo Holly
April, 19 2015 at 3:05 am

Susan, please call the National Domestic Violence Hotline at 1-800-799-7233 or (1-800-787-3224 if you’re hearing impaired). Their website is at and offers a chat service. The hotline is really the best place to get started when you need help for domestic abuse or domestic violence.
The hotline can put you in touch with groups and organizations local to you and you can begin to build a new support system. It is very important that you reach out for help to strangers (just like you did with this comment). Unfortunately, the kind of help you need must come from people trained to assist you. The Hotline is your best starting point.

Leave a reply