Triumphant Journey: A Cyberguide To Stop Overeating and Recover from Eating Disorders

Part One

Triumphant Journey - Introduction
Overview
Tragedy in Overeating: Answers that Don't Work

Part Two

Are You An Overeater? A Check List
Personal Rewards in Freedom from Food Tyrany
The Dilemma in Recovery
Preparation for the End of Overeating

Exercises to Stop Overeating: 1 - 10
Exercise in Kindness

Part Four

Time of Decision
Necessity of Inner Secrets
Are You Curious about Your Secrets?
The Darker Side of Secrets - Moving to the Unknown

Part Five

The Creation of an Overeater -- Mary's Story
Discussion of Mary's Story
Mary Grows Up - Early Stages of Becoming an Overeater

Part Six

Twenty Inner Secret Discovery Questions

Part Seven

Secret Discovering Exercises
Action Plan
Next Appointment with Yourself

Using Affirmations

Forms Of Help Beyond Triumphant Journey Cyberguide

next: Triumphant Journey - Introduction
~ eating disorders library
~ all articles on eating disorders