Too Anxious to Focus

One of the symptoms of anxiety is trouble focusing, and I’m going through that right now. I always find it fascinating when I consider the fact that so many of my anxiety disorder symptoms manifest at the most random times. I haven’t had to deal with lack of focus and anxiety for a while, but now, it seems as though I haven’t been able to focus on anything for several days.

Anxiety and Focus

It’s been too easy for me to beat myself up about focusing with anxiety. It hasn’t done me any good. If you’ve been too anxious to focus, please watch this video – I hope it can help you feel better.