Having a regular sleep cycle is important, but for years after I was first diagnosed with schizophrenia and then schizoaffective disorder, my sleep cycle became completely reversed. I was up all night and asleep all day. It wasn't until a little over four years ago--just before I started writing for HealthyPlace--that I got a regular sleep cycle back in place so that I'm awake during the day and asleep at night. What a relief. Here's how I did it.

I lost 20 pounds while on a medication for schizoaffective disorder that is infamous for causing weight gain. Here's how I did it.

Meeting new people can be difficult. My schizoaffective disorder makes it hard for me to strike up conversations with strangers, let alone make new friends. But recently on vacation, I met a young woman who I knew could be a good friend if she didn't live so far away. For the sake of her privacy, I'll call her Gina (not her real name).

Dealing with schizoaffective anxiety is important to me because anxiety has taken so much away from me. I'm afraid to do so many simple things, like driving in the rain or washing my hair. There are other things I can't do because I have anxiety--I used to be a voracious reader but now I'm so restless I can't get lost in a good book anymore. However, my husband Tom and I have come up with a strategy based on my cognitive behavioral therapy (CBT) homework that I'm hoping will help in dealing with schizoaffective anxiety, and maybe it can help you, too.

My psychotic break happened years ago, but I still feel that what I believed was real, even though I know it wasn't. Likewise, my schizoaffective disorder doesn't feel like an illness. It feels like something that happened to me. My initial psychotic break doesn't feel like the onset of an illness. It feels like it was an event. Maybe it's because the things my mind told me were happening--that famous people were stalking me--seemed so very real.

Schizoaffective disorder and marriage can go together, successfully. My husband Tom and I will celebrate our 10th anniversary in September. That's no small feat, especially when you add schizoaffective disorder into the equation. I think our best secret is patience. Here's how patience helps our marriage stay happy, even though I have schizoaffective disorder.

Listening to music really helps with my schizoaffective disorder. I try to listen to soothing music, like Tori Amos' more recent work or pretty much anything by Hope Sandoval. A lot of people have suggested I listen to "happy" music. The trouble is, I don't like a lot of happy music because it tends to be in the pop genre, although there are exceptions. Here's how music helps with my schizoaffective disorder.

My early signs of schizoaffective disorder showed up when I was as young as 11. But I wasn't diagnosed with schizophrenia until I was 19, and then re-diagnosed with schizoaffective disorder, bipolar type, four years later. However, there were definite early signs of schizoaffective disorder with bipolar symptoms during my preteen years.

I know I write a lot about how my family helps me cope with my schizoaffective disorder, but it's important to have friends, too. A lot of my friends live in different parts of the country or are really busy with their children while my husband Tom and I are childfree. Also, it doesn't help that I have a tendency to isolate. But I do have an old friend from high school with whom I'm still close and we go out for tea or coffee almost every week. Her name is Casey, and seeing her really helps me cope with my schizoaffective depression.

Yesterday, I forced myself to drive in the rain. My schizoaffective anxiety makes me afraid to drive in the rain. I know a lot of people don't like driving in bad weather. But, for me, the dislike is a lot more intense. I didn't have a problem with it until my schizoaffective anxiety got really bad. And then, yesterday, I made myself drive in the rain. Here's what came of that.