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Suicide Stigma

Laura A. Barton
I'll start off by saying that I don't believe suicide is a selfish act. This opinion comes from living with suicidal ideation since before I even knew there was a term for it. For the sake of this blog post, however, I want to explore the opposite. Is suicide selfish? So what if it is? (Note: This post contains a content warning.)
Laura A. Barton
No matter how many conversations are had or how many awareness efforts take place when it comes to suicide prevention, it seems society doesn't know how to make a positive difference. I get it. Death is a hard thing for people in general, and suicide grates harder against that. I'm here to share some dos and don'ts for suicide prevention that can help. (Note: This post has a content warning.)
Laura A. Barton
What is it really like to live with suicidal ideation? Suicide is still heavily stigmatized, with accusations of selfishness being one of the most prominent pieces of stigma used against it. Would knowing about suicidal ideation help reduce the stigma that's so quickly thrown at those who struggle with thoughts of dying by suicide? I believe understanding its impact can shed light beyond the misinformation that fuels suicide's stigma. (Note: This post contains a trigger warning.)
Laura A. Barton
The stigma related to suicide is often thought of as a uniform idea, but it's important to think about the different ways it manifests so we can better understand how to approach it. Does it look different for men and women, for instance? And if so, how? (Note: This post contains a trigger warning.)
Laura A. Barton
When it comes to the stigma associated with suicide, you may think of the shaming. But on the other end of the spectrum, there's romanticizing suicide. Although it may seem harmless, romanticizing suicide can be just as damaging as shaming it, and we need it to stop.
Laura A. Barton
People underestimate how powerful compassion is for getting through tough times. Sure, facing hard realities is a necessary part of recovery and tough love can be beneficial. But, ultimately, I believe it's the power of compassion that'll help us through the hardest moments and that it's the most beneficial to those with mental illness and their loved ones.
Laura A. Barton
If I were to ask you to picture someone who is experiencing suicidal thoughts, what would you imagine? My guess is someone wearing dark clothes with a haggard expression and overall looking like he or she are down on his or her luck. The image of someone who seems to have it all together might not come to mind at all. But, like mental illness, suicidal thoughts aren't reserved only for those whose circumstances "warrant" it. Suicidal ideation can and does affect anyone at any time, even when life is otherwise good.
Laura A. Barton
In recent years, the mental health community has been working to phase out the term “commit suicide” because of the negative connotations that are attributed to it. It really came on my radar two years ago when I attended a suicide prevention walk in St. Catharine's, Ontario and spoke with Denise Waligora, who works with the Mental Health Commission of Canada. Waligora shared with me the stigma associated with the term "commit suicide" and how it was associated with crime and sinfulness (Talk About Suicide to Erase the Shame of Talking About Suicide).
Laura A. Barton
There is a stigma around suicide that says suicide is selfish. Despite all the conversations everyone has started about mental illness, despite any awareness campaigns and openness from people who have struggled, suicide is still a touchy subject (#SU4MH). It’s avoided and it’s looked down upon. Most commonly, suicide is called selfish. How can someone kill themselves and not think about the people left behind? How can someone only think of their own pain? But the idea that suicide is selfish is a product of stigma.