Mental health stigma is easier than compassion for those who struggle with mental health issues. Have you ever thought about how easily people seem to stigmatize others for their mental health struggles? The words are part of commonplace conversation and the way people with mental illness are treated is almost commonplace behavior. It doesn't take effort to participate in stigma.
Stigma and Society's Perception of Mental Illness
There are a number of facets in the relationship between hygiene and mental health stigma. We probably recognize that mental illness affects hygiene, but the relationship extends to how both are viewed and the overall impact because of that relationship. This is where stigma comes into the picture.
Privilege has a role in overcoming mental health stigma, although it's not often at the forefront of our conversations in this sphere. I hadn't thought about it until recently, but when I mull over it and think about the many ways that privilege manifests, I can absolutely see privilege's role in overcoming the stigma around mental health.
What does life look like beyond mental health stigma? I get this sense that we only see mental health stigma as this negative cloud hanging over living with mental illness, and then beyond that, it's all sunshine. We look toward that perceived sunshine with eagerness, but what I've discovered is it might not only be sunshine waiting for us.
To some degree, we're each aware mental health treatment is stigmatized, and that stigma is one of the barriers to people seeking professional guidance for mental illness and mental health struggles. What I don't think people would expect is how this stigma can also manifest in people's good intentions in conversations about mental health treatment.
During a time where the world is pushing for positivity and forward-moving action, it can be especially difficult when you're not able to do that. The fact of the matter is that it's okay to struggle with your mental health during difficult times and it's nothing to be ashamed of. Despite all the messages asserting that struggling isn't an acceptable response, it is.
There's been a question on my mind concerning other people's reactions to COVID-19 as it continues to spread and as people continue to respond: am I stigmatizing reactions to COVID-19 (coronavirus)? There has been a wide range of reactions to how the virus is changing how we operate as a society, fear being a huge one. I find myself a bit of an outlier in this, which is where this question I've been thinking about comes from. Allow me to explain.
A misconception bred by mental health stigma is your mental illness is your entire identity. It can even go as far as suggesting there is no separating you from it. While mental illness and mental health struggles are a part of who we are, they don't completely make up our identity.
We might not think about it explicitly, but responses to mental health stories can be shaped by stigma. It can be easy to read through posts online or hear someone speak about his or her mental health experiences and question the validity of them. In particular, in a day and age where people can present themselves as anything online, questioning can be good. But, it's important to consider how stigma may be shaping our responses to mental health stories.
The stigma related to suicide is often thought of as a uniform idea, but it's important to think about the different ways it manifests so we can better understand how to approach it. Does it look different for men and women, for instance? And if so, how? (Note: This post contains a trigger warning.)