Setting Realistic Goals Benefits Your Mental Health
Having realistic goals benefits your mental health, but many people with depression or other mental illnesses struggle to set goals. Read on to learn about how to make and keep goals that benefit your mental health even if you're living with a mental illness.
Why Do Goals Benefit Your Mental Health?
Goals that benefit your mental health are motivational tools that help you pursue your dreams and give you reasons to stay productive. Sometimes goals are based on responsibilities. For instance, you might set daily or weekly goals to complete assignments for school or projects for work on time.
Realistic Goals Benefit Your Mental Health
The hardest thing about setting goals that benefit your mental health is knowing how to make them realistic. Sometimes, you might think about what others are capable of doing and expect the same (or more) from yourself. So you make unrealistic goals, like completing a 20-page essay in one night or running a marathon in two minutes. Then, when you do not meet your goals, you either stress yourself out even more or you just give up. As a result, setting unrealistic goals damages your motivation, and that damages your mental health. So it is important to remember what your abilities are to set reasonable expectations.
Tips on Goal-Setting that Benefits Your Mental Health
Focus on Short-term Goals on Tough Days
On the days when I am most depressed, my two main goals are to get out of bed and shower. Usually, if I can get out of bed, showering is no problem. After that, I am refreshed for the rest of the day and feel more confident that I can set and attain other goals. However, there are days when getting out of bed and showering are my limits.
Going to Work or School Can be a Goal
For many of those who struggle with both depression and anxiety, going to work can be a goal that benefits your mental health because it helps with the social aspect of life. If you are prone to avoiding people out of fear of what they think of you, work is a place where you are required to interact with others.
While it can feel uncomfortable at times, this is a good thing. It gives you an opportunity to put yourself out there and be more social than you thought you could be. In the end, it could help you build confidence and achieve your goals.
Goals Can Help You Avoid Isolation
Personally, I have not really struggled with going to school or work. But on my days off, getting out of the house can feel difficult. On those days, I make it a goal to at least text a friend so that I am not completely antisocial.
To hear more about my goals that benefit my mental health and how I am striving to meet them, watch the video below.
Lueck, M. (2017, October 22). Setting Realistic Goals Benefits Your Mental Health, HealthyPlace. Retrieved on 2019, September 16 from https://www.healthyplace.com/blogs/toughtimes/2017/10/setting-realistic-goals-benefits-mental-health