Staying grounded is important to anxiety management because anxiety affects everyone at some point. I once read something that said that we experience anxiety because of focusing on memories or worrying about things that have not yet happened. I know that, for myself, this tends to be true. I have often found myself worrying about things I need to do the next day, or going through "what ifs," second-guessing social interactions due to my social anxiety, or stuck in thoughts about things that have happened in the past.
Anxiety Symptoms – Treating Anxiety
In recent years, I have become very interested in learning more about how what I eat affects my mood and mental health. More specifically, I have found it helpful to learn about how diet can affect anxiety.
Let's face it -- anxiety does not exactly go hand-in-hand with confidence, high self-esteem, and security. I have always found that when I am anxious, I feel less confident, and vice-versa. Now that I reflect on when I was younger, any lack of confidence and insecurity I felt were often associated with my anxiety.
As an anxious person, I have found that decision-making with anxiety can be very challenging. As a matter of fact, decision-making can seem like a daunting task, regardless of how major or minor the decision may be.
I've been thinking a lot the past few weeks about how to cultivate anxiety tolerance. With the beginning of my Ph.D. program on the horizon, I've been grappling with questions about how I'll handle a range of situations. I am worried about moving, succeeding in the program, making friends, and a random assortment of other questions that seem to pop up unasked throughout the day.
In my life, I have become accustomed to experiencing anxiety. Depending on my current life situation and the experiences I'm going through, it might be worse, or it might be better.
Losing my ability to focus is a symptom of anxiety that I often experience. Anxiety is a physical response to a stressful situation, and when we experience anxiety, we experience an increase in stress hormones which makes it more difficult to concentrate.
Anxiety feels like different things to different people. I think it is important to talk about anxiety because, even in this day and age where there is more information about mental health out there and it has become the topic of broader conversations, it seems that there is often still a stigma attached. One of the things I have been very passionate about has been talking about what anxiety feels like to me and sharing what I go through, in the hopes that others can relate and can find comfort in knowing that they are not alone.
One of the symptoms of anxiety that I have experienced throughout my life is difficulty sleeping. During particularly stressful times in my life, I found that difficulty sleeping has been one of the most challenging anxiety symptoms for me to deal with. On the nights that I have a hard time sleeping, I end up falling asleep much later than I intended, and then I do not end up getting a restful night's sleep.
Journaling for my anxiety is one technique that I have used in my life to help me cope with stress and anxious thoughts, and lately, it has become even more helpful.