Self-care for anxious times, such as the changes occurring due to the coronavirus, is so important. Not long ago, I wrote about experiencing anxiety when experiencing change. The current state of affairs in our world due to COVID-19 has been a major change in everyone's lives, and thus, due to these changes and the accompanying uncertainty, has truly impacted my anxiety.
Anxiety Symptoms – Treating Anxiety
How is perfectionism related to anxiety? If you cope with chronic anxiety, do you find that you often have fears of failure and inadequacy? Do you find that you often feel as though what you do is not good enough and that you are constantly trying to live up to certain standards?
Have you found that you have often lost sleep due to worry and anxiety?
Challenging anxious thoughts is more difficult when we have a strong gut reaction – the sensation that something is wrong and that we need to act to stop it. When there is no concrete threat, our minds tend to conjure myriad potential threats, generating frightening thoughts that feel indisputably true. However, these anxious thoughts are rarely accurate and lead us down a rabbit hole of anxious thinking that is hard to interrupt. I’ve found from my own experiences with anxiety that just challenging the accuracy of my thoughts isn’t effective because they still feel accurate to me. Instead, I use an approach that challenges the validity of my anxious thoughts and improves my emotional state. Here’s one process for challenging anxious thoughts I’ve learned for working through them effectively.
Is anxiety affecting your concentration? If you suffer from anxiety, you likely know that a common anxiety symptom is difficulty in concentration. Anxiety can send us into a true tailspin of disruptive and irrational thinking that can affect our ability to focus.
I experience seasonal anxiety, so naturally I expect it--but never as soon as it appears. Today I peered out the window, and there it was. A wave of anxiety rolled through my body. It was a familiar jolt that reacted to a common anxiety trigger—a cold, blustery day with a sky darker than my favorite charcoal gray t-shirt. Autumn is here and winter is coming. Naturally, seasonal anxiety is too.
The after-effects of a panic attack rarely include immediate relief. Living with severe anxiety and panic disorder means remaining constantly vigilant – of ordinary events, special events, people and our anxiety disorder itself. We worry and we watch, wanting to control what we can and, at least, predict the rest. That’s partly what makes a panic attack so difficult to experience. When the panic attack ends, the after-effects of a panic attack begin.
It makes sense for anxious people to manage anxiety with food--after all, we’ve all heard the saying “you are what you eat.” When it comes to mental health, knowing foods that help or hurt you is especially important. Partaking in some foods or drinks, such as alcohol, can make us anxious and depressed in the long term. Consuming others, like the ones below, can calm our minds and help manage anxiety with food.
Irritability and anger can be related to anxiety. When we think of anxiety, most of us think of worry and fear. Occasionally, we may think of compulsions and obsessions, but few of us think of irritability and anger. These last two anxiety symptoms, however, are often just as distressing as the others. In fact, for some people, irritability and anger may be the most troubling symptoms of generalized anxiety disorder (GAD).