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Anxiety Symptoms – Treating Anxiety

Rizza Bermio-Gonzalez
One of the things that will often trigger my anxiety is feeling as though there isn't enough time. Lately, I've taken on quite a few tasks. As a result, I've felt the pressure of feeling like there aren't enough hours in the day. When this happens, I start to notice that I feel irritable, that my thoughts race, I have a hard time sleeping, and I feel generally overwhelmed.
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Racing, overwhelming thoughts are a common symptom of anxiety, and it can be difficult to deal with them when it feels like they’re spiraling out of control. I know that when I am anxious, I am overcome with anxious thoughts that I try to control but can’t. We often hear about or talk about strategies to control anxiety, including stopping negative thoughts or changing negative thoughts into positive ones. But what happens when you can't control your thoughts?
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Struggling with anxiety means often experiencing symptoms unexpectedly, so compartmentalizing anxiety can help. Life does not stop when you experience anxiety. The day goes on, you still have to go to work, go to school, tend to your family, and all of this does not stop when you feel anxious. However, there are coping strategies you can use to help you manage chronic anxiety on a daily basis when you know that life goes on and it is important to focus on the present. During times that this has occurred for me, I have found that it has been helpful for me to compartmentalize my anxious thoughts and feelings.
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Dealing with chronic anxiety can be lonely when you feel like others don't understand what you go through. One of the challenges with this is that it can cause you to want to withdraw from others.
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When you experience chronic anxiety, it is probably difficult to imagine you could distract yourself from that anxiety. With anxiety, you may find that you become overwhelmed with worry and racing thoughts. This can be difficult when it results in many physical symptoms, such as a racing heart rate, headaches, and stomach problems. It can become even more problematic when it interferes with your daily life, and you find that you are having a hard time concentrating, having a hard time sleeping, or constantly on high alert.
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When you struggle with chronic anxiety, it can be hard to confront your triggers. But, anxiety occurs as our body's response to stress that we are experiencing or have experienced. Chronic anxiety means that your body keeps experiencing anxious symptoms, even if the stress is no longer present. Meaning, when you experience chronic anxiety, your body is constantly on high alert.
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If you experience chronic anxiety, you may have found that, over the past year or so, it has increased due to these uncertain times in the pandemic. And perhaps quite a bit of your anxiety has been related to uncertainties surrounding the circumstances. This is something that has impacted me. I found that, particularly in the early months, I felt very anxious because there were so many things that were unknown.
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If you build confidence, you can reduce your anxiety. This is because anxiety is often characterized by feelings of fear and worry. When you experience chronic anxiety, these feelings of fear and worry may persist, and it can be challenging to overcome. Chronic anxiety can continuously affect the person experiencing it, and the individual may find that they periodically experience panic attacks and other physical symptoms of anxiety.
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Struggling with chronic anxiety involves experiencing symptoms such as headaches, shakiness, a rapid heart rate, uncomfortable stomach issues, and feelings of dread. Often, these feelings are unexplainable, and the feelings may come on unexpectedly. This is something that I know I experience, and then, as a result, I find I try to figure out what is causing the anxiety. This sometimes results in identifying certain anxious thoughts. An effective coping mechanism has been to challenge those anxious thoughts and reframe some of them.
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Anxiety and anger feel a lot alike. An increased heart rate, feeling flushed, tense muscles, uncomfortable stomach issues -- these symptoms may be familiar to you if you experience chronic anxiety. They may also sound like things you felt the last time you were angry.