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Anxiety Treatment – Treating Anxiety

Rizza Bermio-Gonzalez
Struggling with anxiety involves experiencing symptoms such as headaches, shakiness, a rapid heart rate, uncomfortable stomach issues, and feelings of dread. Often, these feelings are unexplainable, and the feelings may come on unexpectedly. This is something that I know I experience, and then, as a result, I will find that I try to figure out what it is that is causing the anxiety. This sometimes results in identifying and challenging anxious thoughts.
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You've heard that laughter is the best medicine. It is not only a figure of speech, but there is truth to the saying -- anxiety needs a good laugh.
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If there is one thing I have learned since realizing that I struggle with chronic anxiety, it's the importance of a support system to lean on for help. While you can use many other coping strategies to manage anxiety symptoms, it is still essential to have others in your corner for support.
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This past year was extremely difficult. Many good things happened throughout the year, but my family and I also went through some tough times. As so many recently have, we experienced loss. As a result, I would be remiss if I did not talk about how grief has impacted my anxiety and vice versa. Experiencing loss has made me stop to think about the emotional journey of grief. Furthermore, experiencing loss and the process of grief has taught me how to cope when enduring a deep ocean of emotions, which can be difficult to surface from.
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There have been so many changes that have happened in the world this past year, leaving us with anxiety about the unknown. Along with that, I have personally experienced many changes in my life. Typically, I experience anxiety with any change that happens, and this last year has been no different. However, with so many changes happening throughout the world, it has become even more important to take specific steps to prevent from becoming overwhelmed with anxious feelings.
Rizza Bermio-Gonzalez
It's the start of a new year, and you may have decided on setting some New Year's resolutions for yourself. This is a great way to start the year, and it is something I try to do every year as well. What I have found over the years is that it is not only a great thing to set goals for myself, but it is also a helpful way to control my anxiety.
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We are on the verge of a new year, and that's making some of us anxious. This has been a challenging year, to say the least, and as we get closer to the end of the year, we are still living in uncertain times. I know that, personally, these uncertain times continue to cause tremendous amounts of anxiety as we approach the turn of the year.
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We are now in the holiday season, and even though things look a little different than they typically would around this time, remember that you can overcome anxiety with gratefulness. I know that anxiety is something many of us can't seem to avoid. We may even find that we are experiencing more anxiety than usual.
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It's that time of year again. It's the holiday season, and the anxiety that goes with it is here too. Even though the holidays look a little different this year due to COVID-19, anxiety is still something that you may experience. I know I do.
Rizza Bermio-Gonzalez
When dealing with social anxiety, I have often seen it associated with shyness or introversion. However, I do think there is a fundamental difference, primarily at the root of the anxiety.