advertisement

Living with Anxiety

Years ago, I learned about the benefit of using meditation to cope with anxiety, but I did not really give it much thought. That was until I realized that I was already often doing it when I was experiencing tremendous anxiety. Meditation has been an incredibly beneficial tool in my anxiety-coping toolbox. You may find that it is valuable for you and that it helps you in several ways.
In my life, I have become accustomed to experiencing anxiety. Depending on my current life situation and the experiences I'm going through, it might be worse, or it might be better.
Losing my ability to focus is a symptom of anxiety that I often experience. Anxiety is a physical response to a stressful situation, and when we experience anxiety, we experience an increase in stress hormones which makes it more difficult to concentrate.
Anxiety feels like different things to different people. I think it is important to talk about anxiety because, even in this day and age where there is more information about mental health out there and it has become the topic of broader conversations, it seems that there is often still a stigma attached. One of the things I have been very passionate about has been talking about what anxiety feels like to me and sharing what I go through, in the hopes that others can relate and can find comfort in knowing that they are not alone.
One of the symptoms of anxiety that I have experienced throughout my life is difficulty sleeping. During particularly stressful times in my life, I found that difficulty sleeping has been one of the most challenging anxiety symptoms for me to deal with. On the nights that I have a hard time sleeping, I end up falling asleep much later than I intended, and then I do not end up getting a restful night's sleep.
Journaling for my anxiety is one technique that I have used in my life to help me cope with stress and anxious thoughts, and lately, it has become even more helpful.
Dealing with anxiety during COVID-19 is something foreign to us. It is hard not to experience stress and anxiety these days. I had planned to write this article about something else regarding anxiety, but I felt as though I would be remiss if I talked about anything other than what we are all going through right now and how it is affecting me since it is continuously a major part of my thoughts throughout the day.
Self-care for anxious times, such as the changes occurring due to the coronavirus, is so important. Not long ago, I wrote about experiencing anxiety when experiencing change. The current state of affairs in our world due to COVID-19 has been a major change in everyone's lives, and thus, due to these changes and the accompanying uncertainty, has truly impacted my anxiety.
How is perfectionism related to anxiety? If you cope with chronic anxiety, do you find that you often have fears of failure and inadequacy? Do you find that you often feel as though what you do is not good enough and that you are constantly trying to live up to certain standards?
Does exercise help you cope with anxiety? You've heard it before. You've been told to exercise to help your anxiety. But how are you supposed to do that when you have a million things on your mind? You don't get much sleep, you are often moody, and you can't seem to concentrate on anything. Exercise is the last thing you are thinking about and the last thing you want to do.