Keeping my home as my clean space helps clear my mind and reduce anxious thoughts. I can't think straight when my surroundings are cluttered, and my mind feels bogged down by the mess. A structured cleaning routine encourages me to keep my space organized, which helps me focus during working hours and leisure time. Here's how having a clean space helps my anxiety.

I've learned throughout the years that some foods can make my anxiety worse. I've learned this through education, research, and simply through trial and error. As a result, I've learned to stay away from or at least moderate my intake of certain anxiety-worsening foods and drinks.

When you experience social anxiety, it can be challenging to make friends. This can also lead to difficulty in life because, as indicated by research, social connections are important for one's overall wellbeing. However, you can make friends even with social anxiety.

Have you considered there are benefits to anxiety? Anxiety plays a huge role in my life. My anxiety often surfaces as chronic stress and concerns about my professional life and career. While it has held me back in many instances, I can appreciate some of the ways in which anxiety benefits me.

I've been thinking lately about how I stop my panic attacks. Panic attacks can be frightening to deal with when they are happening. As someone who has dealt with panic attacks for as long as I have been dealing with chronic anxiety, I have found that it is important for me to know how to cope when I experience a panic attack and how to stop panic attacks.

I've found exercise can help with anxiety. In my experience, physical activity allows me to release emotions that I am feeling, helps me feel less tense, and helps improve my sleep. Since developing a regular routine, I've noticed my anxiety has been helped by the exercise.

When we experience a stressful situation, we experience a stress response, also known as the fight-flight-or-freeze response. How we respond depends on several factors, but I’ve found that I often freeze in stressful situations. Because of this, I’ve had to learn ways to unfreeze to help me move forward in certain circumstances.

Now, I've learned how to keep my anxiety from hurting others. There was a time when I was a lot younger that I was easily agitated and often angry. What I realized later on in life was that this was related to my anxiety. I often found myself experiencing these intense feelings that I couldn't quite express, and unfortunately, I couldn't quite find an outlet for them either. As a result, I found that I would often express these feelings to others. Things are different for me now, though, as I work to keep my anxiety from affecting others.

I've noticed that slowing down helps my anxiety. When I am extremely busy, the pressures of having a demanding schedule and multiple deadlines begin to weigh on me and contribute to my anxiety. The busier my schedule gets, the more I feel anxious daily. Unfortunately, this becomes evident as I start having a hard time sleeping, concentrating, and focusing on day-to-day responsibilities. In these situations, I need to help my anxiety by slowing down.

I've found that grief and anxiety go together alongside the feelings of sadness, anger, regret, loneliness, and depression. However, in my education and throughout what I have learned, the relationship between grief and anxiety was not usually addressed.