Over the years, I have learned so much about my anxiety, not only through formal education, but also simply through taking the time to analyze what I am going through. Some might say that that is just a part of dealing with anxiety – the overthinking, the constant overanalyzing of what you feel, think, and do. But I think it has also been helpful because it has helped me recognize my triggers and symptoms. It has also helped me figure out things I can do that are helpful for me. One of those things is leaning into my anxiety instead of running away from it.
Anxiety Videos – Treating Anxiety
Something I've learned about my anxiety is that sometimes, instead of being consumed by worries about the future, it is possible to be overwhelmed by the past to the point that my memories trigger anxiety symptoms.
My name is Shubhechha Dhar; I'm a writer and the new author of "Treating Anxiety." Through my blog posts, I hope to create a safe space for everyone struggling with anxiety to feel seen, understood, and heard. After being diagnosed with social anxiety disorder, I spent a year in group therapy and learned coping techniques that helped me thrive with my disorder. My life's purpose is to use my writing to reduce the stigma surrounding mental health.
One of the hardest things that I have found about dealing with anxiety is the second-guessing that happens when making decisions. It becomes so hard to make decisions because I find myself wondering if it's the right choice or the wrong choice. Then, when I make a decision, I second-guess it and question whether I should have made a different choice. The problem with that is, even if I had made a different choice, I would still question that one anyway. As a result, my thoughts will spin out of control, and my anxiety will overtake my logical thought process.
When you are chronically anxious, one of the effects you might often deal with is feeling exhausted. Depending on the situation, if I have experienced a very stressful situation, I tend to feel exhausted when my body starts to wind down from the physical effects of stress. And so, I might find myself quite fatigued from anxiety, but at the same time, I might have a hard time sleeping as well, also because of anxiety. So it becomes a cycle of inadequate sleep and anxiety that seems to be never-ending. Then, if I haven't gotten a good night's rest for a long time, what I find is that I deal with the effects of fatigue. This includes having a hard time concentrating and having a hard time focusing. I also find that it affects my memory, and it affects my mood as well. Ultimately, fatigue can affect me in several ways.
The holidays are supposed to be full of cheer and celebration. But for so many of us, they are a time of increased stress and anxiety. This can result from a number of things, such as feeling as though there is not enough time, pressure from upcoming family gatherings, gift-giving, holiday travel, and financial worries related to all of the above. We also tend to see quite a bit on social media of what the holidays are supposed to look like, even though we know it is often not an accurate depiction of what the holidays are like for most of us. And now, due to the pandemic, there is the added stress of how these current times impact the holiday season.
Here we are in the second holiday season of the pandemic. Even though things have changed over the past year, there are still many areas of uncertainty and things that are anxiety-provoking. Dealing with anxiety during the holidays becomes vital, and particularly during these uncertain times.
Using technology can sometimes contribute to your anxiety. Have you ever wondered if your anxiety levels would be different -- such as whether you would experience more or less anxiety -- if your use of technology was different?
Racing, overwhelming thoughts are a common symptom of anxiety, and it can be difficult to deal with them when it feels like they’re spiraling out of control. I know that when I am anxious, I am overcome with anxious thoughts that I try to control but can’t. We often hear about or talk about strategies to control anxiety, including stopping negative thoughts or changing negative thoughts into positive ones. But what happens when you can't control your thoughts?