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Anxiety Videos – Treating Anxiety

Rizza Bermio-Gonzalez
Staying positive is something that we all hear is important. But how does positive thinking help anxiety? I used to think about this quite a bit when I was younger and lacked the tools to manage my anxiety. I would often wonder how having a positive outlook and being optimistic could be helpful for me. I often thought that no one understood what I went through, that the worries that consumed me, and all of my racing thoughts, could not be put to rest simply by thinking positive thoughts.
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When you experience chronic anxiety, it is probably difficult to imagine you could distract yourself from that anxiety. With anxiety, you may find that you become overwhelmed with worry and racing thoughts. This can be difficult when it results in many physical symptoms, such as a racing heart rate, headaches, and stomach problems. It can become even more problematic when it interferes with your daily life, and you find that you are having a hard time concentrating, having a hard time sleeping, or constantly on high alert.
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If you experience chronic anxiety, you may have found that, over the past year or so, it has increased due to these uncertain times in the pandemic. And perhaps quite a bit of your anxiety has been related to uncertainties surrounding the circumstances. This is something that has impacted me. I found that, particularly in the early months, I felt very anxious because there were so many things that were unknown.
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It's important to develop self-compassion when you live with anxiety. One of the things I have found challenging about dealing with anxiety is feeling as though I should simply be able to stop feeling anxious. When I can't stop the endless string of intrusive thoughts and fears, or I can't stop worrying, I feel even more anxious and upset with myself because I feel like I should just be able to change my feelings.
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One of the challenges I experience is when the past makes me anxious. I sometimes find that if I think about events from the past, and those events made me anxious, I tend to feel immersed in my memories. I find that it is almost as though I am reliving those events and experiencing all of the emotions all over again. I often compare it to watching a movie or an "episode" of my "show" over and over again.
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If there is one thing I have learned since realizing that I struggle with chronic anxiety, it's the importance of a support system to lean on for help. While you can use many other coping strategies to manage anxiety symptoms, it is still essential to have others in your corner for support.
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It's the start of a new year, and you may have decided on setting some New Year's resolutions for yourself. This is a great way to start the year, and it is something I try to do every year as well. What I have found over the years is that it is not only a great thing to set goals for myself, but it is also a helpful way to control my anxiety.
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We are on the verge of a new year, and that's making some of us anxious. This has been a challenging year, to say the least, and as we get closer to the end of the year, we are still living in uncertain times. I know that, personally, these uncertain times continue to cause tremendous amounts of anxiety as we approach the turn of the year.
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It's that time of year again. It's the holiday season, and the anxiety that goes with it is here too. Even though the holidays look a little different this year due to COVID-19, anxiety is still something that you may experience. I know I do.
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It's hard to stay motivated when you are experiencing anxiety. I have goals that I continuously set for myself, but when I'm anxious, it's hard to stay productive and driven to work towards those goals.