Anxiety and Overthinking Everything
Anxiety and overthinking tend to be evil partners. One of the horrible hallmarks of any type of anxiety disorder is the tendency to overthink everything. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome. I've been accused of making problems where there aren't any. To me, though, there are, indeed, problems. Why? Because anxiety causes me to overthink everything. Anxiety makes us overthink everything in many different ways, and the result of this overthinking isn't helpful at all. Fortunately, anxiety and overthinking everything doesn't have to be a permanent part of our existence.
Ways Anxiety Causes Overthinking
An effect of any type of anxiety is overthinking everything. There are common themes to the way anxiety causes overthinking. Perhaps this generic list will remind you of specific racing thoughts you experience and help you realize that you're not alone in overthinking everything because of anxiety.
- Obsessing over what we should say/should have said/did say/didn't say (common in social anxiety)
- Worrying incessantly about who we are and how we are measuring up to the world (common in social and performance anxiety)
- Creating fearful what-if scenarios about things that could go wrong for ourselves, loved ones, and the world (common in generalized anxiety disorder)
- Wild, imagined results of our own wild, imagined faults and incompetencies (all anxiety disorders)
- Fear of having a panic attack in public and possibly thinking that you can't leave home because of it (panic disorder with or without agoraphobia)
- Worrying about a multitude of obsessive thoughts, sometimes scary ones and thinking about them constantly (obsessive-compulsive disorder)
- Thinking -- overthinking -- a tumbling chain of worries, vague thoughts, and specific thoughts (all anxiety disorders)
Result of Anxiety and Overthinking
With anxiety, not only are these thoughts (and more) running through our brains, but they are always running through our brains, non-stop, endlessly. Like a gerbil hooked up to an endless drip of an energy drink, they run and run and wheel around in one place, going absolutely nowhere. Day and night, the wheel squeaks.
Anxiety and overthinking everything makes us both tired and wired. One result of the thinking too much that comes with anxiety is that we are often left feeling physically and emotionally unwell. Having these same anxious messages run through our head everywhere we go takes its toll.
Further, another dangerous result of anxiety and overthinking everything is that we start to believe what we think. After all, if we think it, it's real, and if we think it constantly, it's very real. Right? No. This is a trick anxiety plays. Anxiety causes overthinking, but with anxiety, these thoughts aren't always trustworthy.
You have the power and the ability to interfere in anxiety's overthinking everything. It's a process that involves many steps, but a step you can take right now to slow down that gerbil is to have something with you or around you to divert your attention. Rather than arguing with your thoughts or obsessing over them, gently shift your attention onto something else, something neutral. By thinking about something insignificant, you weaken anxiety's ability to cause you to overthink everything.
I explain this further in the below video. I invite you to tune in.
NCC, T. (2015, December 31). Anxiety and Overthinking Everything, HealthyPlace. Retrieved on 2019, October 19 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2015/12/anxiety-and-over-thinking-everything
Author: Tanya J. Peterson, MS, NCC
It sounds like you're actively tackling your anxiety. Even if you haven't felt results yet, it's a very good thing that's you're taking such an active approach. Taking action is the best thing we can do to get rid of anxiety. Sometimes, the action is a lot of trial and error. What works great for some people might not work at all for others. But there is something helpful for everyone -- including you. Therapy can be very effective, but it can take time to work. Also, every therapist is different. You can try different therapists until you find one who you feel is a good fit. Whatever you do, don't give up. Keep actively seeking help and treatment. You don't have to live with this forever.
It can absolutely feel that no one can help, and it often does feel like you're creating these thoughts. You aren't alone -- these are very common thoughts and feelings and part of anxiety's mind games. The truth is that there is help and hope. You can work past this. Reaching out for help is an effective way to overcome anxiety and overthinking. These resources might help you connect with the right help:
Online counseling is becoming increasingly popular. Two reputable sources are talkspace.com and betterhelp.com (HealthyPlace has no connection to either of these, nor do we endorse any single organization either online or off because each individual is different, and what works great for one person may not work as well for someone else. We like to provide a variety of resources for people to investigate.) The following links will take you to articles that help you find in-person counseling and support:
Where to Find Mental Health Help: https://www.healthyplace.com/other-info/mental-illness-overview/i-need-mental-help-where-to-find-mental-health-help
Types of Mental Health Doctors and How to Find One: https://www.healthyplace.com/other-info/mental-illness-overview/types-of-mental-health-doctors-and-how-to-find-one
Types of Mental Health Counselors: Finding a Good One: https://www.healthyplace.com/other-info/mental-illness-overview/types-of-mental-health-counselors-finding-a-good-one
Would it help to know that thinking about being gay is actually common during puberty? People are often afraid to talk about it (whether they are gay or straight), which can make you feel like you're the only one. There are a variety of reasons that homosexual thoughts keep popping up, the quickest explanation is simply hormones. Hormonal changes in the brain and body do all sorts of things to thoughts. Two effective ways to leave peacefully with your brain (I like that description) are acceptance and commitment therapy and mindfulness. These are approaches that help people deal with anxiety and disturbing thoughts by accepting them, let them come and go, and live fully in the present moment anyway. The two articles below have a bit of information about ACT and mindfulness so you can see if you'd like to learn more and try them. Until you check them out, know that your thoughts and experiences are normal. When you begin to overthink, pause, take a deep breath, remind yourself that these are normal thoughts that don't mean anything about you, and turn your attention to what you're doing in the moment. (And keep doing this -- it can take awhile to train your brain!).
I'm sorry that talking to your parents didn't help. It's good that you tried because open communication is helpful for so many things in adolescence. Maybe trying again later might be better, or maybe you won't need to because your intrusive thoughts will no longer be a problem. On vacation, when you start to become anxious, shift your thoughts to something else. Even try thinking about something completely different than attraction to anyone. What have you been interested (before puberty and now)? And on your vacation, what fun and relaxing things will you be doing? Keep bringing your attention to those things. Tell your other thoughts that now isn't the time, then go back to doing what you were doing. "Doing" is important and beating thoughts, too. Get active doing something positive to distract your thoughts. Make lots of really good moments on your vacation (and when you return home.
I struggle is on finding the balance between my ADHD and my anxiety. A lot of the methods recommended suggest the refocusing of the mind and thoughts. I wonder if this will make my ADHD worse. I get distracted easily as it is. Any feedback will be greatly appreciated.
Dealing with any one of these challenges can be difficult, and put them together and "difficult" is an inadequate description. I can give you some good news: you are already well on your way to overcoming this (or at least minimizing it so that it doesn't negatively impact your life). You mentioned a purpose, which is a very important step in healing, and you are taking action by reading about what to do. I'm not just throwing shallow encouragement (I don't do that) when I say you're on your way. The evidence is in your words.
Trying to refocus your mind and thoughts could make your anxiety and ADHD worse, or it could make them better, depending on what the approach is as well as how you personally think and prefer. For example, you may have read about a therapeutic approach called cognitive behavioral therapy, or CBT. It involves identifying your thoughts, challenging them, and replacing them with different, more effective, thoughts. It's research based and proven to help improve mental health. However, that doesn't mean that it works for everyone. Trying to concentrate on thoughts to change them can turn into a fight with those thoughts which can magnify them. And with ADHD, it can become one more thing to try to concentrate on, which is often frustrating and can worsen ADHD and with it, anxiety and depression. One great thing about trying various approaches is that you won't be permanently set back. Any negative effects will fade away when you stop the approach. Overcoming mental health challenges is, unfortunately, often a process of trial-and-error. Because anything takes time to work, be patient as you try something to allow your brain/mind to adjust.
I wonder if some of the recommendations you've read about refocusing mind and thoughts had to do with mindfulness. If that's the case, it won't make your ADHD worse (maybe it will seem like that initially as you train your brain, but it will eventually make a positive difference). Mindfulness involves a drastically different approach to thoughts. Mindfulness is about living fully in the present moment, out of your head and into your life. You can come to enjoy time with your family rather than being trapped in your head, caught in your thoughts or distracted by them. Research has also shown the mindfulness is effective in reducing distractibility, anxiety, depression, and more.
These articles might provide some useful information:
Anxiety, ADHD, or Both? https://www.healthyplace.com/blogs/anxiety-schmanxiety/2014/09/anxiety-adhd-or-both
Mindfulness Can Calm Anxious Thoughts: https://www.healthyplace.com/blogs/anxiety-schmanxiety/2014/01/mindfulness-can-calm-anxiety
ADHD and Impulsivity: How Meditation Can Help: https://www.healthyplace.com/self-help/adhd/adhd-and-impulsivity-how-meditation-can-help
I hope you find some useful information in these articles and other resources, too. Overcoming ADHD, anxiety, and depression is a gradual process, but it can be done.
I have always been an over thinker but I have never associated it with me having anxiety until reading this article.
I had a surprise party for my birthday last weekend, but I walked out as soon as I walked in to the room.
I have said so many times I would not want a party at all, never mind a surprise one due to how stressed I get with social situations and how much I over think everything. I was so upset that none of my family respected my wishes when they know I hate surprises and have social anxiety. I know they was trying to do something nice and meaningful to me...but it had the total opposite, I have never felt so awkward and then the host also did too with my reaction.
I’ve been replaying the walking out through my head constantly and feel like I can’t face anyone again who was there and keep thinking what they are going to say to me.
I have felt nothing but guilt towards the hosts as I know they’d put so much effort into it and I look so ungrateful.
It’s exactly like the gerbil reference, the thoughts are running around on that wheel and I feel like it’s never going to come to a stop.
I have started to feel better as the days have gone on as I try to distract myself from thinking about it.
I'm glad you found this to be something relatable. You hit on something really important in your last statement. Distracting ourselves from our thoughts is really powerful in slowing down all of that overthinking. You probably know of this practice as mindfulness. Focusing your attention (over and over again) on something else chips away at anxiety and overthinking. If you're interested in reading more, the article Mindfulness Can Calm Anxious Thoughts might be useful: https://www.healthyplace.com/blogs/anxiety-schmanxiety/2014/01/mindfulness-can-calm-anxiety
As far as your feelings of guilt, guild and anxiety often go hand-in-hand. And they make each other worse! While it's impossible to know what others think, you can consider some possibilities. Maybe they are thinking what you are afraid they are. Maybe they aren't. Maybe they're feeling bad for doing something they knew you didn't want and for making the event about themselves rather than you. Maybe some of them are secretly glad that the event ended because they don't like parties but they don't want to admit it. Maybe others are off onto a bunch of other events and are busy dealing with stressful things so aren't even thinking about the party anymore. It's impossible to know. Which also means it's impossible to know that they are judging you. Just something to think about. :) I'll share one more article. This one's about guilt and anxiety: https://www.healthyplace.com/blogs/anxiety-schmanxiety/2016/07/guilt-a-distressing-effect-of-anxiety
You have incredible perseverance. As you well know, anxiety can be a huge obstacle. By not giving into it, you're already winning the war. Sure, anxiety is winning lots of battles, but you are the one who will come out the victor.
Have you heard of acceptance and commitment therapy? I have seen it work very well with people in situations similar to yours (terrible anxiety that persists despite having tried many things), and I apply the principles of it to myself every day. This article provides some general information about what ACT is and how it can help. It isn't a quick-fix, but it is a very effective "fix" in the long-run. It might be something you find worth investigating further. https://www.healthyplace.com/blogs/anxiety-schmanxiety/2015/07/stop-avoiding-anxiety-acceptance-and-commitment-therapy/
I hope your appointment went well. Seeing a doctor for help is a really good first step. You're right about the medication, but that's okay. If your did prescribe something, maybe it won't work. But maybe it will. Either way, you have begun your journey to heal, and that's a very positive thing. It can take time, but even so, you can get better. That feeling of being overwhelmed and not knowing what to do is normal. When every you think it, remind yourself that you are doing something already. Time will tell if you'll need to do something different, but right now the important thing is that you have begun to take action. Have you considered seeing a therapist. Many times, a combination of medication and therapy work very well. Keep seeking help and treatment because you can reduce your anxiety so it doesn't interfere in your life anymore.
You have described anxiety very well. There are many types of anxiety, but there are things they all share in common. Regarding your question about anyone else having this, I'll give you an answer as well as leave this open for others to respond. Other people do indeed have this. Just in the united states, over 40 million people live with some sort of an anxiety disorder, and together, anxiety disorders are by far the most common mental disorder. This means that therapists are trained to help people with anxiety. Working with a therapist can help you with these symptoms and more. This doesn't have to last!
Thanks for your comment! I agree with you about social anxiety becoming more of a problem. I think a lot of societal changes are at work here.
I shared a link with Cat that you might like as well. It's to a post entitled Anxiety Says Everyone Hates Me, and there are many comments. Here's the link: https://www.healthyplace.com/blogs/anxiety-schmanxiety/2014/05/anxiety-says-everyone-hates-me/
I don't think you are overreacting at all. This is something that is bothering you, and therefore it's legitimate. I wouldn't risk doing you harm by trying to diagnose you, but I will say that what you describe is similar to anxiety, especially social anxiety. Anxiety is complex and Carebear is right - getting help is important. Just to reinforce the fact that you're not alone and that feeling like everyone hates you feels very real but is a mind trick played by anxiety, I'll share two things. The first is that I can relate to what you describe because I used to think very similar things. This can be overcome, so don't give up. Second, this is a link to a post entitled Anxiety Says Everyone Hates Me. There are numerous comments on the post, and reading through them might help you find useful information. https://www.healthyplace.com/blogs/anxiety-schmanxiety/2014/05/anxiety-says-everyone-hates-me/
From last month i am vary stressed,confussed and worried i had panic attack that time i was supposed that i m just going loss my life my heart was just racing fast and bp was high have trouble in breathing after that i am just over thinking about death about that condition .i have pain in full body some time chest and throat .its is just unexplainable how i feel its just horrible i cant explain it in words.my stomic is not good every time from last 30 days .i m taking indrioll 40mg but it doesnt effect my condition still my thoughts is same.
I'm sorry you are experiencing this. What you describe can very much be a part of anxiety and panic attacks. It's a frightening experience, and people do describe thinking they're going to die. It's always important to have physical symptoms checked out by a doctor just to rule out causes other than anxiety. Since you're taking medication, I'm guessing you have done that. Next you can turn your attention to reducing anxiety. You're right about medication not helping thoughts. Medication will help the physical brain, structures and chemistry/electrical activity, which then allows you to work on your thoughts. It's a gradual process, but you can change your thinking and your responses to your thoughts.
Cognitive behavior therapy (CBT) is a useful approach for treating anxiety. This article provides some info: https://www.healthyplace.com/anxiety-panic/articles/cognitive-behavioral-therapy-for-anxiety-and-panic/
Acceptance and commitment therapy is another helpful approach to anxiety: https://www.healthyplace.com/blogs/anxiety-schmanxiety/2015/07/stop-avoiding-anxiety-acceptance-and-commitment-therapy/
Practicing mindfulness can also be highly effective in dealing with anxious thoughts and panic attacks: https://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/11/diy-anxiety-relief-make-3-mindfulness-tools/
Keep working on this, Lub. There isn't a quick fix, but there is a fix.
I love your metaphor of a car with a broken alarm. That is a very apt way to describe panic attacks. Have you seen a therapist for this? I can't diagnose, of course, but what you describe is similar to panic disorder. A therapist can help determine if that's what's going on and work with you on treatment specific to panic disorder.
In the meantime, mindfulness is very helpful in overriding the panic response. Cognitive behavior therapy and acceptance and commitment therapy are useful, too, but often the brain is stuck in a pattern and can't break out of it easily, making things like CBT and ACT frustrating at best. Mindfulness is something that gently redirects the brain and begins to override that panic response. When you notice panic rising or even find yourself in the midst of a panic attack, find one thing on which to focus. You can carry something with you or find something around you. Don't argue with the panic or try to talk yourself out of it. Simply redirect your thoughts onto the object. Notice how it looks, feels, sounds, etc. (depending on the object). Do this consistently to teach the brain to shift its attention. Over time, the brain responds quickly and panic attacks become shorter, milder, and eventually even nonexistent. You also prepare your brain for structured approaches like CBT and ACT if you'd like to try those. Panic is an automatic response, but it doesn't have to be a permanent one. You can fix your broken car alarm!
4 years now but not until 5 months ago we had not very much to do with one another.
For me he is just a friend but the problem is he is kind of sending my mixed signals.
I must admit I am a natural flirt, I mean I just like to tease the people around me and flirt with them, like literally everybody, that's just how I am.
At first when he started teasing me back I didn't mind. Then as the time flew by people started asking me what our relation between us is.
Slowly I started to overthink everything he did, like paying me dinner, carrying my purse when we were out, giving me small massages and everything. So I thought he may like me more than just a friend. I wouldn't say that I had caught feelings for him, but I realised that he was on my mind constantly.
So I kind of thought maybe we would develop a relationship someday, like in a romantic way.
But then I found out that the kissed a friend of mine and they made out and it just really confuses me. Like he is totally confusing. I don't get what he wants.
I know that I am overthinking and that I honestly should not care about that but I just can't stop. That's why I am writing.
Maybe you could give me some advice?
I would appreciate it very much.
Relationships, both friendships and romantic partnerships, can be difficult to navigate. Overthinking is very common, especially because there are no easy, obvious answers. You are probably well aware of this! HealthyPlace has a relationships community that you might find to be a helpful resource. You can find it here: https://www.healthyplace.com/relationships/
I am constantly thinking about work. I have 2 kids one is in middle school and is in elementary school. Now a days I am not thinking about my kids, family. After coming from office ,something I cook and give them food, take them to actives that’s it. Don’t feel like talking. My thyroid level became high in last 2 weeks because of stress. I am feeling so much tired. Now a days I don’t enjoy anything like watching TV , Facebook, listing music. I like to talk with friends, go out but I don’t have many friends.Weekend we both are busy with kids activities, groceries and cooking ,nothing special on weekends no party, no get together.
I don’t know is this Anxiety , depression?
Can I see the psychiatrist. Shall I leave this job and relax for few months. Don’t know what to do.
I am not good at English writing. I feel uncomfortable while writing I can talk but can’t write. English is not my native language.
Please let me Tanya what shall I Do.
Don't worry about your English in writing. I can understand you perfectly. While I'm not in a position to diagnose you, I'll just make an observation that what you are describing does have some components of both anxiety and depression. But that doesn't mean that they're strong enough or numerous enough to be full-blown anxiety or depression. It makes a lot of sense that you are feeling this way and having so many thoughts about work. Returning to work after any health issue -- especially brain surgery -- is a challenge, and thyroid issues make matters worse. It's amazing how much the tiny thyroid has to do with our health and wellbeing. You were very right in communicating to your boss that you haven't fully recovered yet. I'm sorry he didn't listen. You have a lot going on in addition to healing, and it sounds like it all involves work, whether that work is at your job or at home with your family. Your kids are at challenging stages that can be exhausting physically and mentally.) You're tired from healing and from demands plus aren't able to have the element of fun/enjoyment in your life right now. That all takes its toll. This is normal and will pass, but it's difficult while it's happening. You mentioned a psychiatrist. You might not need a psychiatrist, as psychiatrists specialize in medication. You might consider a therapist (especially a woman). You can talk with a therapist, and you can sort things out. As difficult as things are right now, you will get through this. You're speaking up, and you know that you don't like how things are right now so you're looking for ways to change. Right there is proof that you'll get through this.
this is hard for me to explain, but I’m worried about my best friend (14). We used to talk, laugh and do everything together, but recently she’s been very quiet and distant. However, this only happens when we’re in a certain friendship group because when we hang out with other people in school she suddenly becomes her bubbly self again. When she’s distant, she seems to try to avoid any conversation and is always on her phone (she never used to do this) . So, I asked her what was wrong because I couldn’t handle not knowing any line her. She says she just overthinks everything, such as other people’s reactions, and she worries too much. However, she won’t tell me exactly what’s going on with her. She mentioned that she looks at web pages to educate herself on what’s bothering her, but it makes her even more upset. She also told me that some days she’ll be alright, but on others she won’t. I’ve tried being a supportive friend by giving her advice, but I don’t really know what I should be doing. She said she’s really stressed about everything and she definitely didn’t look very happy when we were talking. I’m worried about her because I don’t want her feeling bad and overthinking anything, I want her to go back to her normal happy self. Any advice?
It's really cool that you have gone to such lengths to help your friend. Not everyone would do this (how much better the world would be if everyone could be so caring and act on it). That said, it's important for you to know that you aren't responsible for other people and their happiness or actions. Do what you can do, like talking to her, reaching out for help, and know that other people have responsibility for themselves, too. I just wanted to throw that out there because sometimes people who are so caring and who value friendships like this can put too much on their own shoulders. :)
It would be good if your friend could connect with an adult who can listen and talk to her from a different perspective (outside of her peers who she feels she has to put on a bubbly face for or avoid by hiding behind her phone). Anybody that has been a positive part of her life will be a good start. Maybe a teacher, school counselor, or other school staff member, coach/activity leader, clergy member, etc. You can gently suggest to your friend that she talk to someone. If she refuses but doesn't improve, it's okay for you to go talk to the person and explain what's going on. The person will either reach out to your friend or point you to someone else that would be a better help.
A warning: sometimes (not always) people get angry when someone tries to get them help. In most cases, once the person is feeling better, he/she will be very glad for the help and no longer be angry.
I think your friend is lucky to have you as a friend. While you can't solve her problems, you're being supportive and helping her help herself. Not everyone can do that.
I'm 19 and a student.
Currently i have this one friend. To me, he's a very good company. both of us met about 2 months ago. but actually we were in the same kindergarten years ago. we seemed to be very closed to each other. we had dinner together everyday, tried every new foods in our college, walked to class together (even though we're not in the same class and program
) and do almost everything together. Im very grateful to have a friend like him.
however, lately i realised that he's distancing himself from me. we do have dinner together, participate volunteering works together. but we dont talk much like we used to. i dont like that.
so, what happened was, last night, i asked him what's wrong?
He said that i am too clingy that everywhere i go, i always wanted him to be with me and he couldnt bear with it anymore.
i admit that i am a person like that. some people like it and some dont. dont they? so, i apologised and told him that i'll fix that. it was that actually i dont quite understand him, since we've just knew each other.
i think i've got influenced by the movies i watched where two best friends usually do things together, go everywhere together, go on a travel together, understand each other etc.
so, i expected him to do the mentioned things above. my bad.
and the conversation continued..
i told him that there's one thing that i couldnt control when i'm with him or with my other closed friends. that's Overthinking.
i used to think lots of unnecessary thoughts. like you said above, about things that i shouldve said, done and what not. but sometimes some thoughts like how my friends feel about me do came across my mind. However, i knew that these thoughts are just nothing. they're just there. so, i ignored them. i made myself busy.
but the longer i tried to ignore them, the more that i got hurt. what do i do? i really hope that you can help me, tanya.
Relationships, whether they're friendships, romantic relationships, and even family relationships, are so hard! It seems like the longer we know someone, the harder they become. A lot of it has to do with the thoughts you described. You made an excellent point about movies. This is something that happens a lot. We (and I say "we" because I've done it and still do it until I catch myself) tend to interpret movies and TV as representations of reality. They seem real, after all. And they often portray the ideal relationships that people want. What we forget is that they're scripted. The people say what they say and do what they do because they have lines and directions provided. (Look at how the real people, the celebrities who play the characters, behave in real life. There's evidence of non-scripted behavior!).
What has happened is that movies and TV have warped our expectations. And when things don't go like they do on screen, we question what's "wrong" and overthink to try to get things back to how we think they should be. Unrealistic expectations, no matter where they come from, cause a great deal of heartache, anxiety, depression, eating disorders, and more. Something that is helpful for many people (myself included) is to take an honest look at our expectations. Even write them out. What is your vision of a great friendship? Then get honest with yourself. How many of your qualities fit in the real world? How would you define a good relationship with more realistic, unscripted, undirected, features? Then, what actions do you need to take to override your unrealistic expectations and work toward the realistic ones? Sometimes it works to observe others and talk to people you trust about their relationships.
I honestly say kudos to you for your insight about movies. You've got it! Now run with it (but know that it's a process that takes time.)
As if the teen years weren't challenging enough for teens and parents! Anxiety can grip teens, and given their stage of development and unique way their brain thinks and processes, can make it grow easily and quickly. I might muddle everything by suggesting things that might contradict the work your son is doing with his therapist (there are so many approaches to anxiety, but trying too many at one time could increase anxiety). I do have a resource to share with you. It's a book called Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry by Dr. Sheila Achar Josephs. Dr. Josephs specializes in anxiety in teens and helping parents help teens. The book is available on Amazon, but it might be available at your local library, too. The book contains practical, helpful strategies. Your son is very lucky, by the way. Sadly, not every parent is patient, and not every parent will take their child/teen to see a therapist. It might not seem like these are big things, but they are huge. Even if you haven't seen results, in being so caring and supportive, you are having a very positive, helpful effect on your son.
Thanks for your time
I'm so sorry to read of all of these things you have been dealing with, one right after the other. Your reaction is very normal. This article from the Anxiety and Depression Association of America has information about anxiety that relates to health, and it talks about cognitive-behavioral therapy (CBT). That is a treatment approach that helps people change their thoughts about themselves and things in their life: https://adaa.org/understanding-anxiety/related-illnesses/health-anxiety
Have you thought of what you would say to your wife or kids if they were going through what you are? What things would you tell them? How would you truthfully encourage them? If they were being hard on themselves, how would you handle it? If you give time and thought to these questions (and other concepts similar to them), you could turn the tables and say those things to yourself. Treat yourself with the same compassion as you would your family.
Finally, despite your pain (actually, because of it), find ways to bring joy into your life when movement is probably limited right now. Reading, playing games with your family, working on a model, etc. -- engage in something that helps you take your mind off of the physical and emotional pain. Whatever you do, hang in there.
I'm very happy to hear this. Keep going in the direction you are taking yourself. It's always my pleasure to respond because we're all in this thing called life together. :)