Practicing mental yoga can help reduce anxiety because it builds psychological flexibility. Mental yoga isn't a formal practice with certain poses and movements; instead, it's a way of thinking, feeling, and behaving--a way of being, of living. Just as yoga increases physical flexibility (among other things), mental yoga increases psychological flexibility. As you practice, you can free yourself from anxiety. 

Holiday anxiety is a common experience. The holiday season, meant to bring peace and joy, instead can bring anxiety and misery The reasons for anxiety during the holidays are numerous and personal. Worries about money, materialism, family matters, holiday parties, loneliness, food-related concerns, alcohol use, and more can make the holidays, whether it's Hanukkah or Christmas, ho-ho-horrible. Regardless of what your holiday anxiety is like, it's real, legitimate, and can be put in its proper place: in a distant corner where it doesn't block the candles' glow. Read on for four simple, effective, mindfulness activities to reduce any holiday anxiety.

Dealing with anxiety-provoking people can be incredibly stressful and nerve-racking, but you can reduce your anxiety while you're interacting with others in any situation. This tool for handling anxiety-provoking people is an acronym. To remain calm in any interaction, be a BLOBB.

Music is one of the most important parts of my life and a playlist of calm music is one of my necessities. I’ve written about it before on this very post: "Music as Anxiety Relief." Today I want to revisit a very specific facet of this topic.

Gratitude and anxiety can seem like an unlikely combination. People living with any type of anxiety might be prone to see gratitude as a superficial trend and interpret reports that it reduces anxiety as pure nonsense. That skepticism makes a lot of sense. When you're worried about a loved one's health, for example, does thanking the person who coughed germs all over the room help your anxiety? Honestly, it probably would not. That, though, isn't what gratitude is all about. Gratitude and anxiety have a genuine connection, and the more you know about it, the more you'll find yourself less anxious and more grateful.

If you’ve spent a lot of time online, you’ve probably seen the term “vaguebooking” thrown around; even if you haven’t, you’re probably familiar enough with the concept. Vaguebooking is, honestly, exactly what the word entails: posting vague or cryptic status updates to Facebook. Of course, the concept isn’t exclusive to Facebook and can be done on any social media platform.

Anxiety relief is within your reach whenever you need it. When you're living with worry, fear, panic, dread, racing thoughts, and roiling emotions, it doesn't seem like relief from anxiety symptoms is in sight. That's because it clouds perceptions, makes itself seem real and true, and obscures things that could reduce its strength. Once you know where to look, though, you'll notice that opportunities for anxiety relief are almost everywhere. To get you started on your quest to reduce anxiety, here are nine places you can find anxiety relief. 

I know what it's like to be an anxious young adult. I’ve been anxious my entire life; however, it wasn’t until I was 18, and in my freshman year of college, that my anxiety received an official diagnosis. With everything else going on relating to the transition into adulthood, a diagnosis of an anxiety disorder just served to make an already chaotic time that much more so. Given that I doubt I’m the only one who has gone through (or who is going through) this difficult series of circumstances, I want to address this blog to any young adults who may be struggling with profound anxiety for the first time in their lives.

Overcoming social anxiety can feel impossible. With social anxiety, people often want to form friendships and interact with others. Anxiety, however, boxes people in and keeps them trapped. You don't have to remain isolated, stuck in anxiety's prison, though. There are ways to overcome social anxiety, including finding a mentor and/or becoming a mentor to someone who could use some support. 

Releasing anxiety and stress from your body is as important as letting it go from your mind.  Although we speak of "mind" and "body" separately, we're really one cohesive unit. When we're stressed, we're affected everywhere. When we're anxious, we feel it throughout our being. Therefore, working on the physical aspects of anxiety can have a positive ripple effect in your entire being, reducing physical symptoms as well as improving mood and thinking. Below, you'll find six ways to release anxiety and stress from your body.