I know you want to get rid of generalized anxiety disorder symptoms. Keep in mind that anxiety can be treated in the short term, but long-term treatment and practice of new skills is what it takes to get rid of anxiety altogether. Today we'll discuss ten activities that get rid of generalized anxiety in the long term.

How can coping tools help relieve panic attacks? Especially since most panic attacks feel like they come out of the blue, even though there is usually a trigger. The trigger is that you are scared of panic attacks. And why wouldn't you be? They are one of the most uncomfortable experiences on this planet. Having a list of tools can help reduce the number of panic attacks you experience and help you feel less afraid of the panic coming.

Love and fear are the only two emotions we have. What would life be like if you let go of fear and embraced love? Watch this.

Graduated exposure therapy, also known as systematic desensitization, is a process of slowly exposing someone to what they are afraid of so it become familiar and un-intimidating. First, a person is taught skills in calming themselves that they can use while they expose themselves to the feared stimuli.  With the dawn of the Internet (especially YouTube) people can use graduated exposure therapy in the comfort of their own homes (or in the therapy office).