Does a Suicide Attempt Change Your Outlook on Life?

October 28, 2017 Natasha Tracy

After a suicide attempt, things change, but does your look on life change after a suicide attempt? Sometimes the answer is "yes," and sometimes it's "no."Like many with bipolar disorder (up to 50%1), I have attempted suicide, but the question is, did that suicide attempt change my outlook on life? This is an interesting question because so many of us have been in this situation. For some, the answer is definitely, “yes,” but for others, I think their suicide attempt didn’t change their outlook on life and, unfortunately, attempt suicide again, or, finally, die of suicide. For me, the answer is both “yes,” and “no.”

A Suicide Attempt Changing Your Outlook on Life – I Want to Live

Some people are very grateful to survive a suicide attempt. For some, they wake up after being hospitalized for their attempt and become entirely thankful for life. It’s an extreme transformation for some. I know of one person who was one of the few to survive the jump off a bridge and this changed him dramatically and, eventually, led him to become a major mental health advocate.

When I woke up from attempting suicide, I did not feel this way. I was not thrilled. I did not find the air sweeter and life more cheery. I found things to be exactly the same, exactly the same painful.

That said, I did have a positive response to attempting suicide in that I realized that the doctor who refused to treat me was entirely wrong and I needed to get around her and get real treatment. My suicide attempt did change my outlook on life in that I realized the doctor was entirely wrong. I wasn’t a lost cause. I wasn’t beyond treatment. Why my suicide attempt changed my outlook on life in that way, I can’t say. But somehow, lying on my kitchen floor, alive after my attempt, I had that realization.

A Suicide Attempt Not Changing Your Outlook on Life

As I said, while I did have an awakening regarding bipolar depression treatment, my life and my pain hadn’t changed in the least. I was also not grateful to be alive and I was still very suicidal. So when a person attempts suicide, my feeling is he or she is still at great risk for suicide and should be treated as such. It should not be assumed that he or she will be glad to be alive. It should not be assumed that the pain has suddenly lessened. Because, of course, after a suicide attempt, your brain and your life circumstances haven’t changed. It’s the same amount of work (perhaps even more) to start feeling better after a suicide attempt as it was before the attempt.

And keep in mind, there are many negative feelings that come with a suicide attempt. So the suicide attempt can actually change one’s outlook on life in a negative way. The person may feel extreme guilt. The person may feel like a failure. The person may feel absolutely abysmal because of the pain he or she has caused others. These feelings can be dealt with and worked through, but you can’t do that if you don’t acknowledge their existence.

My Outlook on Life After My Suicide Attempt

So one’s outlook on life after a suicide attempt can be decidedly negative or positive or, like me, both. I think the lesson is that it’s individual and each person needs to be treated in his or her own way. And the lesson is also that everyone must take a suicide attempt seriously and not assume that a person is grateful for survival. He or she may be. Or, then again, one may take his or her first opportunity to attempt again.

My advice is to talk to a person who has attempted suicide and not just assume you know what he or she is thinking. You don’t. You don’t know how the suicide urge has decreased – or not. I know it’s really hard to talk about an attempt, but that’s the best way to ensure there isn’t another one.


  1. Medscape, Bipolar Affective Disorder.

APA Reference
Tracy, N. (2017, October 28). Does a Suicide Attempt Change Your Outlook on Life?, HealthyPlace. Retrieved on 2024, July 14 from

Author: Natasha Tracy

Natasha Tracy is a renowned speaker, award-winning advocate, and author of Lost Marbles: Insights into My Life with Depression & Bipolar. She's also the host of the podcast Snap Out of It! The Mental Illness in the Workplace Podcast.

Natasha is also unveiling a new book, Bipolar Rules! Hacks to Live Successfully with Bipolar Disorder, mid-2024.

Find Natasha Tracy on her blog, Bipolar BurbleX, InstagramFacebook, and YouTube.

Betty Farnsworth
November, 8 2017 at 11:57 am

I was one who was mad after my attemp. Nothing was going to change. People weren't going to change and so I'm back to the mess that got me there. I've been through counseling but it seems them just goes on. No addressing my actions just starting over with coping skills. I know my coping skills but I'm not interested in using them when I get that bad. Usually the feeling will eventually go to the back of my brain. It's lurking there ready to pounce in when I get to that overwhelming feeling. One day I know it will win. In the meantime the only thing that works is when I'm feeling a strong erge to act again I tell myself another day to see if I really want to die. Usually its enough to keep me here.

In reply to by Anonymous (not verified)

Natasha Tracy
November, 11 2017 at 4:56 am

Hi Betty,
I'm so sorry you're feeling that way right now. I thought my suicidal thoughts would win for years. But they haven't. Keep going, one day and one moment at a time. You can beat those thoughts.
- Natasha Tracy

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