How you start your day can make or break your next 24 hours. There are so many ideas and suggestions about how to spend your time immediately after crawling out of your cozy bed. I've heard a lot of people say getting the hardest task out of the way first is the right approach. Others say following a morning routine will set your day up for success. After trying more morning rituals than I can count, I've learned that the best way to start my day is to do something that gives me energy. Feeling like I can tackle the day, rather than walking through the motions sluggishly, has helped me lead a happier life.
Self-improvement - Living a Blissful Life
Who doesn't want more happiness? But when you feel like you need a change and don't know which way to turn, life can feel nothing short of confusing and frustrating. I've found that coming back to yourself and focusing on what fuels you can be powerful. When you can settle in and determine what's actually important to you specifically, a world of happiness emerges.
There are signs of healthy relationships, just as there are red flags for unhealthy ones. Nearly everyone can relate to being in an unhealthy relationship. It's easy to see it when those we care about are in them, but sometimes it's harder to see when we are in the midst of one ourselves. Luckily, there is a lot of information from relationship experts online and in books about relationship red flags. But what about relationship green lights? What are the signs that you are in a healthy relationship? Read on to find out what I've learned about the six signs of a healthy relationship.
Have you ever wondered about the mental health benefits of the yoga philosophy? I always felt emotionally refreshed after a yoga class and recently I began yoga teacher training. I've been so fascinated by everything I am learning about the philosophy of yoga. Read on if you, too, are interested in understanding how yoga philosophy can improve your mental health.
Healthy boundaries can be hard to recognize. For example, have you ever had someone set a boundary with you but it didn't feel right? Maybe they stated in such a way that it was hard to know if it was a legitimate boundary or a manipulation. Perhaps you have been manipulative with others but framed it as setting a boundary. This can be a confusing dynamic in interpersonal relationships and I've certainly struggled with it myself at times. Let's take a look at how you can tell if someone is setting a healthy boundary or being manipulative.
You can enhance your self-worth by using personal commitments. This is a necessary skill because low self-worth is a common concern and people always seem to be looking for how to build more self-worth. Do I need more self-care? How can I be nicer to myself? Why am I so judgmental? I spent years looking for the secret to strong self-worth and though I'm still a work in progress, I've answered some of my questions. Here's what has helped me build my sense of self-worth.
You might have heard that moderation is essential for a healthy, happy lifestyle. Buddhists and Stoics alike have been explaining for millennia how maintaining balance in your life is the key to meaning and tranquility. At times, finding the right equilibrium can be difficult. However, with diligent, consistent effort, you can find the right amount of moderation and balance in every aspect of your life.
You've probably been exposed to toxic positivity. You may have a friend who always seems overly happy, even when you know they are going through a hard time. While most of us strive to be happy and healthy, there can be too much of a good thing at play when positivity becomes toxic.
In the midst of the COVID-19 pandemic, many of us feel insecure, frustrated, and scared. With so many question marks on the horizon, we can't plan for the future. Uncertainty runs rampant as long-term decisionmaking becomes a thing of the past. However, we can learn from these uncertain times, emerging stronger than we were before.
How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile.