Hello, everybody, and welcome to my first official installment of "How to Live a Blissful Life." If I weren't in such an atrocious mood, I'd be happy to be here, but unfortunately, I'm in a bit of a tizzy. For the better part of a day, I've been hacking my way through the unforgiving jungle of my mind with my machete of words in order to deliver you something brilliant for this inaugural post. About an hour ago, I punctuated my final sentence and gave the piece I'd just barely conquered a once over. It was bad. It was really, really bad. It was drowning in inauthenticity and pretension, and I wouldn't have let you touch it with a 10-foot stick.
I've found that sometimes I need to trick my mind into changing my beliefs. While there are endless ways to do this, one, in particular, has worked well for me. Incorporating affirmations into my daily life has helped change my beliefs more habitually. And when you alter your beliefs, especially when it comes to what you think about yourself, life gets a whole lot better.
This year has been pretty overwhelming for most of us, so we need some self-care hacks to cope. In addition to the general stress of 2020, we are now approaching a season that often brings pain and grief to the forefront. With this in mind, I want to share some of my favorite skills for self-care during challenging times.
How you start your day can make or break your next 24 hours. There are so many ideas and suggestions about how to spend your time immediately after crawling out of your cozy bed. I've heard a lot of people say getting the hardest task out of the way first is the right approach. Others say following a morning routine will set your day up for success. After trying more morning rituals than I can count, I've learned that the best way to start my day is to do something that gives me energy. Feeling like I can tackle the day, rather than walking through the motions sluggishly, has helped me lead a happier life.
Have you ever wondered about the mental health benefits of the yoga philosophy? I always felt emotionally refreshed after a yoga class and recently I began yoga teacher training. I've been so fascinated by everything I am learning about the philosophy of yoga. Read on if you, too, are interested in understanding how yoga philosophy can improve your mental health.
Refusing to take things personally can lead to a more relaxed life where you aren't constantly worrying about being criticized. When you stop taking things personally, you can boost your self-confidence, worry less, and rebound from failures with enthusiasm.
You've probably been exposed to toxic positivity. You may have a friend who always seems overly happy, even when you know they are going through a hard time. While most of us strive to be happy and healthy, there can be too much of a good thing at play when positivity becomes toxic.
In the midst of the COVID-19 pandemic, many of us feel insecure, frustrated, and scared. With so many question marks on the horizon, we can't plan for the future. Uncertainty runs rampant as long-term decisionmaking becomes a thing of the past. However, we can learn from these uncertain times, emerging stronger than we were before.
How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile.
I recently learned of the term "quarantine fatigue" and it helped me understand more about what I've been experiencing. Quarantine fatigue can be different for everyone but the effects are real. Read on to learn about my quartine fatigue experience and what I am doing to combat the symptoms.