This is the story of how I began a lifestyle of kindness. I befriended a homeless family, talked to strangers in the airport, and learned to get out of my comfort zone.
I've learned something about not taking things personally from some thieves in Columbia. This is the story of how two men tried to rob me in Colombia, and what happened to me when I didn't take it personally.
How can we honor someone who has died by suicide? Since suicide is unfortunately common (it’s the second leading cause of death in the US for people aged 15 to 34), it’s likely we all know someone who has died by suicide. A death in that manner can be a sensitive topic. (Note: This post contains a trigger warning.)
Let's face it; most people feel uncomfortable when the word suicide comes up in conversation. No one wants to think about losing a loved one to suicide. It can be painful to hold space for someone struggling with suicidal thoughts. You might think, "I don't know what to say. What if I make it worse?" Luckily, providing support to a suicidal friend or loved one is more straightforward than it seems. (Note: This post contains a trigger warning.)
Letting go of friendships can feel even more difficult than letting go of a significant other. You may find yourself ending a friendship for a variety of reasons, but the process is similar to ending a romantic relationship.
We often practice receiving constructive criticism appropriately, but many people don’t learn how to give feedback to others. Feedback makes our romantic and working relationships stronger, so giving that constructive criticism can truly change our lives for the better.
If you’re seeking social anxiety help, a party escape route may be for you. Recently, I had a small gathering at my house. A friend who, like me, has depression expressed anxiety about attending. Her partner had already decided to come, so I devised and suggested an escape route plan for her to help minimize social anxiety. Here are the elements of a solid anxiety-reducing party plan.
While connecting with a romantic interest or significant other can provide nights of bliss, have you considered going on a date with yourself? A date with yourself might seem unusual, but self-dates are becoming more popular as people seek more powerful venues for self-care.
A daily affirmation regarding love and bliss can change the way you experience the world. Many of us who live with mental illness feel unlovable occasionally, if not constantly. That feeling can be caused by our own negative thought cycles or by actual events. Sometimes, a partner ends a relationship due to mental illness, which can be heartbreaking. Other times, a partner who doesn’t understand our different needs may stay with us but become abusive or perhaps simply unsupportive. This lack of love and bliss takes a further toll on our mental health.
Setting healthy boundaries is an essential element of relationships but navigating the implementation of boundaries can be intimidating. A therapist once said to me, "We teach people how to treat us." Those words stayed with me. Once I understood that I teach people how to treat me based on what I will and won't tolerate, I felt empowered and began setting healthy boundaries in my relationships.