You can use a happiness chart to show yourself progress in your mental health journey. I used to believe that intangible items like emotions could not be empirically measured. However, after using a depression tracking app for several months, I learned that nearly anything can be measured and graphed.
While trying to overcome negative thoughts, you may not have simply given in to them. This surprising method of dealing with negative self-talk can be extremely powerful.
Each day is filled with tasks; what if we could share our tasks and have more fun at work and home? Your life is likely full of various to-do list items and chores. Consider sharing them with another person in your life if possible.
Letting go of friendships can feel even more difficult than letting go of a significant other. You may find yourself ending a friendship for a variety of reasons, but the process is similar to ending a romantic relationship.
Income and health, especially mental health, often correlate; a side gig could potentially increase your levels of both health and income. According to the Money and Mental Health Policy Institute, a high majority of respondents stated that money issues like debt made their mental illnesses worse. While chipping away at debt won’t necessarily change your life, the research supports the conclusion that a side gig may help with health and income at the same time.
You can increase your level of being present by making yours a feng shui home. Feng shui (pronounced ‘fuhng SHWAY’), a Chinese tradition that involves arranging a physical environment for the best energy, seems mystical and even scary to those who haven’t learned about its principles, but feng shui boils down to essentially a healthy dose of common sense as well as a set of mindfulness practices to choose from.
Being in awe as a thought practice can completely transform the way you experience the world. If you wake up and choose to live in awe, you’ll likely notice previously-missed details in your environment and the people around you ("The Relationship Between Anxiety and Awe"). Being in awe is so natural to children; if you spend time around kids, you’ll notice they’re fascinated by small details. Bubbles, colors, animals, nature, and how things work all fascinate children. However, as we grow older, we lose some of this awe and wonder, and the feeling of being in awe disappears.
Reducing clutter improves mental health. Clutter can affect your mental health and get in the way of your blissful life. Reducing clutter by spending even 10 minutes each day organizing or cleaning can make a difference in your overall happiness and health.
Can a pet help with depression? Although emotional support animals are well known for supporting mental health, having a house pet also helps with mental illnesses like depression.
How are happiness and creativity linked? Being creative can make you happier, especially in a life where many of us feel our lives are over-structured. We’re generally working or looking for work during certain hours, expected time with friends and family at other times, and even eat or sleep at fairly regular intervals. Our minds can become fatigued with these patterns, which is why vacations feel so refreshing; we get to interrupt those strict guidelines and do whatever we want for some time. Creativity creates happiness.