You can thrive in chaos. When your life seems out of control, it's easy to get sucked into a vortex of anxiety, depression, and a general feeling of paralysis. When life gets crazy, rely on a few simple practices that will allow you move beyond just surviving and help you to start to thrive in chaos and uncertainty.
Self-improvement - Living a Blissful Life
Getting better sleep is an important part of living a blissful life (Develop Good Sleep Habits). Today I’m going to share three ways to help you get better sleep.
If you live with depression, you may be familiar with your inner critic who often speaks louder and much more negatively than your inner mentor. Here are some tips for how to quiet your inner critic, stop negative self-talk, and find peace.
When it's possible, knowing how to fix a mistake is a good thing to understand. You made a mistake; you said or did something that you regret. Luckily, you can course correct in life when you’ve veered off track. Here are some suggestions for how to do it. Here's how to fix a mistake.
Do you practice life-affirming rituals every day? Maybe you exercise every day because you know it’s good for your body, and, certainly, you brush your teeth every day because you know it prevents cavities (Why Self-Care Is Important For Your Physical And Mental Health). But what about life-affirming rituals? What purpose do they serve?
Sometimes I still struggle with self-acceptance, but I recently learned a new self-acceptance activity that has helped me learn to love every aspect of myself (Mental Illness And Self-Acceptance). Do you have things about yourself that you absolutely hate? When you suffer from mental illness, self-hate can be a common occurrence. I know it is for me but you can learn to love every aspect of yourself with this self-acceptance activity.
When you have a mental illness, a relapse prevention plan is key to happiness and bliss (Is A Mental Illness Relapse Part of Recovery?). You should always have a mental illness relapse prevention plan established.
The New Year brings the opportunity for lots of shame triggers. Do you feel overweight? Underpaid? Messy? It is important to know and identify your shame triggers so you can live a happy life—free of the grip of shame (Perfectionism And Self-Esteem).
As the New Year approaches, I realize how much I want organized living to a part of my life in 2016. Almost all of my stressful moments occur, to some degree, as a result of my disorganized life. I want to use organized living as a tool for happiness in 2016.
Sleep deprivation is the number one thing keeps me from bliss. But I’ve learned that I don’t have to live a sleep-deprived life. When I follow the tips listed in this blog, I’m able to not let sleep deprivation deprive me of bliss.