I’m Court Rundell and I’m thrilled to co-author the Recovering from Mental Illness blog at HealthyPlace. From a very early age, I was painfully aware that my internal life was atypical, and I needed to keep it a secret. I had panic attacks and disassociated from my body regularly by seven; I attempted suicide at 11 and started abusing drugs and alcohol by 12.
I have been taking a poetry class at a nearby university -- one I attended when I was struggling in early recovery. In returning this fall I've had to face fears and past failures.
My daughter is only three years old, but I already worry that she might experience some of the same mental health issues I did growing up. There are some signs I want to look for.
It's that time of year where we all try and remember the importance of gratitude, so I want to take a moment to reflect on why I'm so grateful for the recovery progress I've made in the last year. Recovery is never a linear process, which means I've had my share of backslides, but I've also taken several important steps forward, and that should be celebrated.
It might seem pessimistic to plan on having postpartum depression, but if it's something you're nervous about, it's best to be prepared with a postpartum depression support plan.
Do you need some mental health encouragement? Watch this video.
Remembering my medication at this point in my life and mental health recovery is very important. I accept that I need psychiatric medication to function. That can be a hard thing to admit sometimes. I'm at a place where I have a lot going on in my life and I feel it would fall apart if I didn't take my medication. Long story short -- my medication is extremely important.
Mental illnesses are devastating. Even when the dust settles after your initial diagnosis, it's hard to see how there can be anything positive about mental illness. However, recovery is full of surprises.
The bullet journal is one of the best planners for people living with a mental illness, and I'll tell you why. Organization can be an incredibly important part of mental health recovery, and one of the best organizational systems for those of us with mental illness is the bullet journal. Basically, a bullet journal is a planner you create yourself using a blank notebook. This system allows for all kinds of organizational techniques, from the most colorful creativity to the most bare-bones minimalism.
Having a baby affected my mental health recovery. I knew when my daughter was born three years ago that my life would never be the same. I had lots of support, but I still wasn't sure how having a baby would affect my recovery from schizoaffective disorder.