The Internet both helped and hurt my mental health. I truly believe the internet has done wonderful things for those with mental illness in our day and age. Before the internet, if you had a relatively rare mental illness, you might have felt completely alone or at fault for your situation. Those feelings persist today, but I think the internet has played a huge role in decreasing those feelings.
Impulsivity is not the only impulse control issue that can coincide with mental illness. The opposite can also be a problem: excessive self-control. I can remember being overly concerned about controlling my impulses from a very young age, even though I was never a very impulsive child. For some reason, I thought I had really bad self-control and needed to be more in control. To this day, I still struggle to simply act on my impulses without a lot of anxiety; excessive self-control causes problems for me.
Recently, I've learned that behavior that is convenient for others is not always healthy behavior for me. I was taught at a young age that my natural reactions to things were "overdramatic" or "wrong" and so I started to hide my real reactions and feelings. I got very good at doing what I was "supposed" to do and being the way I felt I was "supposed" to be. Over time, I became much more concerned with making sure my behavior was convenient for others rather than healthy for me.
The holidays are upon us, which means it's more important than ever to set healthy boundaries to maintain your mental health and wellbeing. Family parties, gift-giving, and the pressure to enjoy yourself can all impact your mental health during the holiday season, especially if you don't have solid boundaries set up to protect yourself. In the past, all of these things have made me miserable throughout the holiday season, but over the years I've learned how to set healthy boundaries and actually enjoy the holidays despite my mental health issues.
What is the aftermath of toxic relationships? In general, I am a positive person who can see the good in people, but I recently went through a tough situation with a person that left me questioning how I cope with stress and handle social interactions. This person is no longer around me but this situation has had a big impact on my life. I want to share the things that I've learned.
As a mental health worker, I am always concerned about how first responders treat mental health concerns and crises. Two such duties are safety checks and dealing with suicide attempts. (Safety checks are when law enforcement checks on someone who has been reported in danger or will possibly harm himself or others.) Here in Toledo, suicide attempts are taken very seriously by emergency services. However, safety checks are of low priority. (Note: This post contains a trigger warning.)
The stigma of attention-seeking behavior is everywhere. How many times have you heard someone dismissively say something like, "They're just doing it for the attention."? We talk about attention-seeking behavior like it's a low, manipulative trick when in reality, it's just the manifestation of a deeply-human need.
Mental illnesses are devastating. Even when the dust settles after your initial diagnosis, it's hard to see how there can be anything positive about mental illness. However, recovery is full of surprises.
Bad mental health days hurt, in no small part because they make me feel so alone. It's hard for me to ask for help, but I'm trying to get better at it because it turns out, having some support can make a world of difference on bad mental health days.
Emotional resilience is very important to a person's wellbeing. It is a way to describe how well you mentally bounce back from upsetting situations and events. Resilience can be crucial in mental illness recovery where stress can aggravate symptoms. Being able to better handle stress improves stability.