How might you balance social responsibility and mental health recovery? In my mental health recovery, I have had to consider what responsibilities I have to myself vs. social responsibility.
Embracing Mental Health Recovery
Impulsivity is not the only impulse control issue that can coincide with mental illness. The opposite can also be a problem: excessive self-control. I can remember being overly concerned about controlling my impulses from a very young age, even though I was never a very impulsive child. For some reason, I thought I had really bad self-control and needed to be more in control. To this day, I still struggle to simply act on my impulses without a lot of anxiety; excessive self-control causes problems for me.
We need executive dysfunction coping skills because this type of dysfunction is a common symptom of all kinds of mental illnesses, from attention-deficit/hyperactivity disorder (ADHD) to depression to posttraumatic stress disorder (PTSD). Executive dysfunction makes a person struggle to perform tasks that they are otherwise completely capable of performing. Although this is often mistaken for laziness, it is a completely different experience.
How do you determine if you're depressed or just sad? Navigating emotions while recovering from mental illness is incredibly tricky. For me, mental illness completely broke my internal emotional compass. Before I experienced depression, I could identify emotions like sadness, worry, and joy fairly easily. But after I experienced depression, it became nearly impossible to distinguish between depression and sadness or nervousness and anxiety. Even though I've been recovering for years, this is still one of my biggest struggles as a human being. Luckily, all those years in therapy have taught me a few things, and I'd like to share them with you.
Recently, I've learned that behavior that is convenient for others is not always healthy behavior for me. I was taught at a young age that my natural reactions to things were "overdramatic" or "wrong" and so I started to hide my real reactions and feelings. I got very good at doing what I was "supposed" to do and being the way I felt I was "supposed" to be. Over time, I became much more concerned with making sure my behavior was convenient for others rather than healthy for me.
I have been taking a poetry class at a nearby university -- one I attended when I was struggling in early recovery. In returning this fall I've had to face fears and past failures.
Is it possible to be grateful for mental illness? Some days, I hate having mental health issues and would do almost anything to make them go away forever. But other days, on my better recovery days, I'm almost grateful for my mental illness. It feels weird to be grateful for something that makes me so miserable so often, but at the same time, I think it's the natural result of living with a chronic condition. After all, the reality is that I can't make my mental illness go away, so I might as well find some silver linings.
People might think I have my life together, and for the most part, I do. But even after years of recovery, I still struggle. My struggles and how I react to them are different now from when I was first diagnosed, but some days it is painfully clear that recovery is a lifelong battle.
My daughter is only three years old, but I already worry that she might experience some of the same mental health issues I did growing up. There are some signs I want to look for.
It's that time of year where we all try and remember the importance of gratitude, so I want to take a moment to reflect on why I'm so grateful for the recovery progress I've made in the last year. Recovery is never a linear process, which means I've had my share of backslides, but I've also taken several important steps forward, and that should be celebrated.