Ever since I started my part-time job at an art supply store in August, I've noticed a boost in my mental health. I love working at the store -- it's a good fit for my personality, strengths, and interests. I'm an art school graduate who spent several years unhappy in the corporate world. It's a breath of fresh air to be amongst fellow artists again, finally. I now realize how good it is for my mental health to be happy at work.
In August 2021, after watching my performance deteriorate for months, I decided to quit my full-time government job to deal with burnout and take care of my mental health. Living alone in a basement apartment during the pandemic had made my depression and anxiety worse, and I'd been finding my job increasingly stressful. Leaving without another job lined up was risky, but I felt I had no choice. I'd reached my limit.
Do you have a drive for thinness even though you're in eating disorder recovery? Is it healthy for you? Let's explore those questions and get some answers.
So often when we think about relationships and how they can impact our mental health, we consider familial, social, and romantic relationships. However, for many people, work relationships can also play an undeniably significant role when it comes to our mental health (for better or for worse). In fact, it is not uncommon to spend more time with your coworkers than anyone else in your life. Therefore, it is essential to analyze how these work relationships could (and perhaps do) impact your mental health.
Should you disclose your mental illness on a job application? When dealing with our mental illnesses, it can be difficult to open up even to our friends and families. Those relationships are typically strong enough to withstand the disclosure of issues that we are having and things we need to help fight them. So what do we do with our professional relationships when we have a mental health disability? When should you disclose your mental illness to an employer?
Many Americans are scared to talk to a supervisor about mental illness or disclose their mental health condition at work to anyone for fear of career damage or termination. Suffering in silence, ironically, means your work may also suffer. Poor performance leads to intensified anxiety and other symptoms as you worry about your job security and assignment quality. So what do you do? How do you talk to a supervisor about mental illness?
Sometimes people with mental illness aren't the most self aware. Some of us have a tendency to get consumed by our internal drama that it's hard to listen to other people. We spend so much time listening to our feelings, processing our emotions, talking about ourselves in therapy to figure out how to stay healthy. I'm not suggesting that we give up time-tested methods of self regulation, but I think that our relationships with others - not always that with ourselves - can tell a bigger picture about our mental health.
Many people aren't good at relationships, particularly at the beginning. What might be a time of excitement and optimism for the average person can turn to anxiety and depression for someone with bipolar. In this blog post, I compare the feelings I experience during the beginning of a relationship - in this case, with Erik, a new love interest - with the mood fluctuations of bipolar disorder.
I’ve always thought I was a good employee: I do good work, on time, and people generally like working with me. I say “generally” because at times in the past I’ve been a moody procrastinator who resists being told what to do. I’ve also burst into tears when given negative feedback from a boss and cursed at a coworker in front of several of our colleagues. Am I losing credibility here?
I consider myself hard to take, stubborn, I'm an over-talker and I don't know when to keep my mouth shut. And I have bipolar so signing up to be my friend is a commitment of which I expect people to tire rapidly. So when I'm having a bad time and someone expresses concern, I know I have a true friend.