Grocery Shopping Tips for Eating Disorder Recovery

In this video blog, I'm sharing my tips for grocery shopping in eating disorder recovery. I know how stressful shopping for food can be for those of us in eating disorder recovery, particularly people in early recovery who are still trying to form healthy, nurturing relationships with food. Over the last decade, however, I've developed some strategies to make grocery shopping not only easier but even a source of joy.

Learn to Enjoy Grocery Shopping in Eating Disorder Recovery

The key to grocery shopping in eating disorder recovery is prioritizing yourself. It can be easier said than done, I know, but in this video, I'll share some strategies that will help. 

Watch the video. Share your tips for grocery shopping in eating disorder recovery in the comments.