Today, I Will ________Without Letting Fear Stop Me

[...] busy to rebalance the boat. We may have some fear but we keep anxiety at bay because we are busy. Taking action is one of most important things you can do to help decrease your anxiety. It helps you feel empowered. Anxiety feeds on helplessness and feeling out of control. Action puts [...]

Tonight in my nightmare I will turn around and see the monster...I don't want to be chased anymore. I will tell myself this before I fall asleep.

Over the way, I support the three dimensional approach of treatment to psychiatric entities, in which ones anxious disorders take primary place. Beside this recommendation, active participation of psychiatric patient on its treatment indicates a prerequisite place and role on current treatment of mental diseases. In the other way active participation of patient with mental difficulties is understood your practical self helping techniques against fear as dominant sign of anxious disorders. My final intention was to prepare the need of complex treatment and management of this and others psychiatric illnesses.

I could not disagree more! I think it is a dangerous disservice to allow people to belief that they cannot help themselves. But you are entitled to your opinion.

These are some useful auto-suggestive manner to face with fear in satisfying way. Indeed, they indicate an auxiliary remedy of psychiatric treatment and management of anxious disorder, where fear is central symptom. I use this case to stress the necessity of psychopharmacolocal medication to anxious disorders for long term period and in appropriate dose. Without psychiatric medication, the treatment of anxious disorders would be of temporary and incomplete character. I said this fact to eradicate the stubborn thought that psychiatric medication exhibits many side effects. In contrary, medication of fear is crucial therapeutic approach of this common and unkind psychiatric symptom, which one is present to each mental illnesses. Therefore,current psychiatric treatment of fear should be of cardinal importance in definitive dealing with anxious phenomenology, either as primary or secondary symptomatology to any psychiatric entity.

Today, I Will believe myself Without Letting Fear Stop Me