Did you know that there are ways to improve confidence in less than five minutes? Whether you are feeling anxious about a meeting, worried about a test or feel down in the dumps, these tricks have helped me shift my mind from fearful to feeling in control and they take just a minute or two of your time. These are ways to improve confidence.

Your job affects your self-esteem in both positive and negative ways. Many people today report more dissatisfaction with their jobs, and this impacts them even when they aren't working. Do you feel unhappy or energetically drained by the work you do? If so, there are a few things you can do to protect your self-worth and your energy. You can't stop your job from affecting your self-esteem, but you can do things that balance any negativity.

Helping others improves your self-esteem and sense of purpose. People who volunteer their time, donate to a cause they care about, or aid someone in need of assistance, have higher self-esteem and overall wellbeing. How can you help others and improve your self-esteem?

It may feel challenging but you can stay confident during stressful times. Many people give into old habits and negative thinking patterns when they are under a lot of stress. This leads to succumbing to unhealthy behaviors that can lower your self-esteem. You can combat stress and stay confident, it just takes some awareness and practice.

Positive people have some secrets to share with you. Whether you struggle with negative thinking, low self-esteem or too many bad days, you can learn something from people who look at the world through rose-colored glasses. Positive people aren't just born this way, they, too, have endured bad days and many have struggled with feeling good about themselves. That's why the secrets of positive people are valuable, they've been in your shoes.

Many people have more anxiety during the holidays and feel less control. These 5 tips will help you feel less anxious during the holidays this year.

It’s important to stop quitting the things you enjoy just because you're not confident. If you’re like many people, you may be depriving yourself of things you enjoy simply because you’re not good at them or feel inadequate. Perhaps you don’t try something because you’re afraid of exposing your weaknesses or imperfections, you fear making mistakes or you fear failure. Perhaps you compare yourself to others or worry too much about what others think. You might feel vulnerable and that can be very uncomfortable. However, doing things for the sake of enjoyment is important for your self-esteem, mental health and overall wellbeing. Stop quitting the things you enjoy just because you're not confident.

Self-esteem might help with happiness, but is self-esteem the key to happiness? In answering this question, let’s look at the similarities between self-esteem and happiness. Both depend on your thoughts, both come from inside of yourself and they often go hand in hand. For example unhappiness or depression can trigger self-esteem issues and vice versa. Neither self-esteem nor happiness depend on externals such as money, status, possessions or other people. You can be happy or have healthy self-esteem regardless of these. Self-esteem and happiness nurture each other, therefore, building self-esteem can help you to become happier.

Having quality friendships affects self-esteem in a big way. Find out how to make real friends.

Most people want to be happy, but just don't know how. Many of us make things harder than they need to be. It's a habit that has likely become the norm for you, too. Maybe you've taken on too much at work yet again, found yourself in another unbalanced relationship, or have become stuck in a cycle of negative thinking.  All of these can sabotage your happiness and make you feel insecure. There is a part of you that wants to be happy (otherwise you wouldn't be reading this) and I'm going to share some happiness tips to help you achieve that.