Someone commented on a recent blog post about asking for help with low self-esteem and said they could not find support from their friends and family. So today, I will share three resources that helped support me in times when my self-esteem was low.
Poor self-esteem can make it difficult to ask for help. You may feel that you are not worthy of other people's time and assistance. Maybe it's because you are not in the habit of prioritizing yourself and keep pushing your needs aside. Whatever the reason behind the difficulty, everyone needs help sometimes, and practicing how to ask for help is a good exercise to build self-esteem.
Every day is different, and you can build self-esteem by doing a daily check-in to think about how you can set yourself up for success. Last month I was a guest on a Facebook Live hosted by HealthyPlace, and I mentioned this practice. It got some people interested, so I thought I would share how I go about doing it. This check-in will only take you a few minutes in the morning. If you're like me, you will find it a valuable addition to your day and a sure-fire way to build self-esteem.
In my last blog post, I spoke about how changing the viewpoint I took on my life, and my accomplishments helped to build my self-esteem. Taking a long-term view of my progress over a 10-year period showed that my trend, like that of the stock market, was upwards and to be celebrated. There's another example of changing my viewpoint that helped my self-esteem get stronger that I will share today.
Boundary-setting is an important skill set to practice when you are on a journey to build stronger self-esteem. Like any other new activity that seems challenging in the beginning, your mastery will improve every time you try it.
Your journey to stronger self-esteem can take as little as 10 minutes each day. If you feel you have poor self-esteem but don't know what to do about it, try this simple exercise that takes five minutes in the morning and five before bed. Simply by committing to this small amount of time on yourself, you are building healthier self-esteem.
When self-esteem is poor, the risk of suicide is higher, and as a senior citizen living alone, I recognize that I am particularly at risk right now. The COVID-19 pandemic is causing older people and those with health issues to isolate, including me. Isolation can increase depression, which when untreated, can lead to thoughts of suicide. (Note: This post contains a trigger warning.)
When you live in the present and focus on the now, your self-esteem will grow. Poor self-esteem is often accompanied by worrying about the future or getting stuck in regrets of the past. I want to share how I learned to practice this skill. Living in the present can be challenging at first, but you will find it worth the effort as your self-esteem grows.
When you trust your decisions, your self-esteem will grow. People with poor self-esteem often second-guess themselves and defer to others' opinions. While it's true that there are people who know more than you do on almost every topic, there is one subject on which you are the world's leading expert, and that subject is you.
Learning to embrace change will build stronger self-esteem. Instead of spending energy trying to keep things from changing, I have learned to focus on adapting to change for a healthier self-esteem. To do this, I rely on routines and regular prioritization of my needs.